Receta Granola Cereal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. (each) minced mixed nuts, coconut, raisins

1/2 c. (each) sesame seeds, sunflower seeds, powdered skim lowfat milk, brown sugar

1 1/2 c. all-bran cereal (high fiber)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	rolled oats 71.59g	Total Per Serving	Total for Recipe
Protein (g)	9.41	9.41	75.28
Total Fat (g)	4.67	4.67	37.36
Carbohydrates (g)	48.47	48.47	387.76
Ash (g)	1.27	1.27	10.16
Calories (kcal)	271.331	271.331	2170.648
Starch (g)	41.47	41.47	331.76
Sucrose (g)	0.71	0.71	5.68
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	7.76	7.76	62.08
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.71	0.71	5.68
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	7.2	7.2	57.6
Calcium (mg)	37.227	37.227	297.816
Iron (mg)	3.04	3.04	24.32
Magnesium (mg)	98.796	98.796	790.368
Phosphorus (mg)	293.524	293.524	2348.192
Potassium (mg)	259.16	259.16	2073.28
Sodium (mg)	4.295	4.295	34.36
Zinc (mg)	2.61	2.61	20.88
Copper (mg)	0.279	0.279	2.232
Manganese (mg)	2.599	2.599	20.792
Selenium (mcg)	20.7	20.7	165.6
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.3	0.3	2.4
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	128.864	128.864	1030.912
Tocopherol, beta (mg)	0.02	0.02	0.16
Tocopherol, gamma (mg)	0.09	0.09	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.329	0.329	2.632
Riboflavin (mg)	0.115	0.115	0.92
Niacin (mg)	0.809	0.809	6.472
Pantothenic acid (mg)	0.802	0.802	6.416
Vitamin B-6 (mg)	0.072	0.072	0.576
Folate (mcg)	22.909	22.909	183.272
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	28.9	28.9	231.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.129	0.129	1.032
Threonine (g)	0.272	0.272	2.176
Isoleucine (g)	0.358	0.358	2.864
Leucine (g)	0.702	0.702	5.616
Lysine (g)	0.458	0.458	3.664
Methionine (g)	0.15	0.15	1.2
Cystine (g)	0.329	0.329	2.632
Phenylalanine (g)	0.48	0.48	3.84
Tyrosine (g)	0.286	0.286	2.288
Valine (g)	0.494	0.494	3.952
Arginine (g)	0.609	0.609	4.872
Histidine (g)	0.2	0.2	1.6
Alanine (g)	0.401	0.401	3.208
Aspartic acid (g)	0.873	0.873	6.984
Glutamic acid (g)	2.026	2.026	16.208
Glycine (g)	0.458	0.458	3.664
Proline (g)	0.322	0.322	2.576
Serine (g)	0.508	0.508	4.064
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.795	0.795	6.36
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.418	1.418	11.344
Polyunsaturated (g)	1.647	1.647	13.176