Receta Granola Cookie Wedges - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	honey 21.0g	vanilla extract 4.2g	salt 1.5g	baking soda 1.15g	egg 49.28g	flour 63.79g	oats 78.0g	walnuts 13.16g	chocolate chips 21.0g	spray 0.3g	Total Per Serving	Total for Recipe
Protein (g)	0.06	0.0	0.0	0.0	6.2	6.59	13.17	2.0	1.61	0.0	29.64	29.64
Total Fat (g)	0.0	0.0	0.0	0.0	4.9	0.63	5.38	8.58	6.23	0.24	25.96	25.96
Carbohydrates (g)	17.3	0.53	0.0	0.0	0.38	48.68	51.69	1.8	12.47	0.06	132.92	132.92
Ash (g)	0.04	0.01	1.5	0.42	0.42	0.3	1.34	0.23	0.37	0.0	4.65	4.65
Calories (kcal)	63.84	12.096	0.0	0.0	70.47	232.196	303.42	86.083	112.35	2.376	882.831	882.831
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Sucrose (g)	0.19	n/a	n/a	n/a	0.05	n/a	n/a	0.32	n/a	n/a	0.56	0.56
Glucose (dextrose) (g)	7.51	n/a	n/a	n/a	0.1	n/a	n/a	0.01	n/a	n/a	7.62	7.62
Fructose (g)	8.6	n/a	n/a	n/a	0.05	n/a	n/a	0.01	n/a	n/a	8.66	8.66
Lactose (g)	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	n/a	0.05	0.05
Maltose (g)	0.3	n/a	n/a	n/a	0.05	n/a	n/a	0.0	n/a	n/a	0.36	0.36
Alcohol (g)	0.0	1.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.4	1.4
Water (g)	3.59	2.21	0.0	0.0	37.37	7.6	6.41	0.54	0.32	0.0	58.05	58.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	4.2	n/a	4.2	4.2
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	43.05	n/a	43.05	43.05
Sugars (g)	17.25	0.53	0.0	0.0	0.38	0.17	n/a	0.34	10.82	0.0	29.49	29.49
Galactose (g)	0.65	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.71	0.71
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	1.7	8.3	0.9	0.7	0.0	11.6	11.6
Calcium (mg)	1.26	0.462	0.36	0.0	26.118	9.569	42.12	12.899	39.69	0.0	132.478	132.478
Iron (mg)	0.09	0.01	0.0	0.0	0.9	2.96	3.68	0.38	0.49	0.0	8.52	8.52
Magnesium (mg)	0.42	0.504	0.015	0.0	5.914	14.034	138.06	20.797	13.23	n/a	192.973	192.973
Phosphorus (mg)	0.84	0.252	0.0	0.0	94.125	68.893	407.94	45.542	43.68	n/a	661.272	661.272
Potassium (mg)	10.92	6.216	0.12	0.0	66.035	68.255	334.62	58.047	78.12	n/a	622.333	622.333
Sodium (mg)	0.84	0.378	581.37	314.64	68.992	1.276	1.56	0.263	16.59	0.177	986.086	986.086
Zinc (mg)	0.05	0.0	0.0	0.0	0.55	0.45	3.1	0.41	0.48	n/a	5.03	5.03
Copper (mg)	0.008	0.003	0.0	0.0	0.049	0.089	0.491	0.209	0.103	n/a	0.954	0.954
Manganese (mg)	0.017	0.01	0.002	0.0	0.02	0.434	3.838	0.449	0.099	n/a	4.867	4.867
Selenium (mcg)	0.2	0.0	0.0	0.0	15.6	21.6	n/a	0.6	0.9	n/a	39.0	39.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	239.994	0.0	0.0	2.633	40.95	0.0	283.576	283.576
Retinol (mcg)	0.0	0.0	0.0	0.0	68.499	0.0	0.0	0.0	12.39	n/a	80.889	80.889
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	68.992	0.0	0.0	0.132	12.39	n/a	81.514	81.514
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	4.928	0.0	n/a	1.58	0.0	n/a	6.508	6.508
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.48	0.04	n/a	0.09	0.11	n/a	0.72	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	17.248	n/a	n/a	n/a	n/a	n/a	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	163.117	11.482	n/a	1.185	1.26	n/a	177.044	177.044
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	0.04	n/a	0.02	0.0	n/a	0.07	0.07
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.25	0.24	n/a	2.74	0.19	n/a	3.42	3.42
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	0.01	n/a	0.25	n/a	n/a	0.27	0.27
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.3	0.3
Thiamin (mg)	0.0	0.0	0.0	0.0	0.034	0.504	0.593	0.045	0.023	n/a	1.2	1.2
Riboflavin (mg)	0.008	0.004	0.0	0.0	0.237	0.313	0.109	0.02	0.063	n/a	0.754	0.754
Niacin (mg)	0.025	0.018	0.0	0.0	0.034	3.764	0.749	0.149	0.082	n/a	4.821	4.821
Pantothenic acid (mg)	0.015	0.002	0.0	0.0	0.71	0.281	1.053	0.075	0.099	n/a	2.233	2.233
Vitamin B-6 (mg)	0.004	0.001	0.0	0.0	0.069	0.026	0.094	0.071	0.008	n/a	0.273	0.273
Folate (mcg)	0.42	0.0	0.0	0.0	23.162	116.736	43.68	12.899	2.52	n/a	199.417	199.417
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.64	0.0	0.0	0.0	0.16	n/a	0.79	0.79
Choline (mg)	0.5	n/a	0.0	0.0	123.7	6.6	n/a	5.2	9.7	n/a	145.7	145.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	98.237	0.0	0.0	0.0	n/a	98.237	98.237
Tryptophan (g)	0.0	n/a	0.0	n/a	0.084	0.083	0.179	0.022	n/a	n/a	0.368	0.368
Threonine (g)	0.0	n/a	0.0	n/a	0.276	0.179	0.452	0.079	n/a	n/a	0.986	0.986
Isoleucine (g)	0.002	n/a	0.0	n/a	0.33	0.23	0.538	0.083	n/a	n/a	1.183	1.183
Leucine (g)	0.002	n/a	0.0	n/a	0.537	0.453	0.998	0.154	n/a	n/a	2.145	2.145
Lysine (g)	0.002	n/a	0.0	n/a	0.448	0.147	0.546	0.055	n/a	n/a	1.199	1.199
Methionine (g)	0.0	n/a	0.0	n/a	0.187	0.115	0.242	0.032	n/a	n/a	0.575	0.575
Cystine (g)	0.0	n/a	0.0	n/a	0.133	0.14	0.32	0.028	n/a	n/a	0.621	0.621
Phenylalanine (g)	0.002	n/a	0.0	n/a	0.335	0.332	0.702	0.093	n/a	n/a	1.464	1.464
Tyrosine (g)	0.002	n/a	0.0	n/a	0.246	0.198	0.445	0.054	n/a	n/a	0.945	0.945
Valine (g)	0.002	n/a	0.0	n/a	0.424	0.268	0.733	0.099	n/a	n/a	1.526	1.526
Arginine (g)	0.002	n/a	0.0	n/a	0.404	0.268	0.928	0.3	n/a	n/a	1.902	1.902
Histidine (g)	0.0	n/a	0.0	n/a	0.153	0.147	0.32	0.051	n/a	n/a	0.671	0.671
Alanine (g)	0.002	n/a	0.0	n/a	0.365	0.211	0.686	0.092	n/a	n/a	1.356	1.356
Aspartic acid (g)	0.006	n/a	0.0	n/a	0.655	0.281	1.131	0.241	n/a	n/a	2.314	2.314
Glutamic acid (g)	0.004	n/a	0.0	n/a	0.828	2.22	2.894	0.371	n/a	n/a	6.317	6.317
Glycine (g)	0.002	n/a	0.0	n/a	0.212	0.236	0.655	0.108	n/a	n/a	1.213	1.213
Proline (g)	0.019	n/a	0.0	n/a	0.251	0.765	0.725	0.093	n/a	n/a	1.855	1.855
Serine (g)	0.002	n/a	0.0	n/a	0.478	0.332	0.585	0.122	n/a	n/a	1.519	1.519
Cholesterol (mg)	0.0	0.0	0.0	0.0	208.454	0.0	0.0	0.0	4.83	0.0	213.284	213.284
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.0	0.0	1.528	0.102	0.952	0.807	3.887	0.035	7.311	7.311
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	9.477	n/a	n/a	9.477	9.477
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0	1.878	0.057	1.7	1.175	1.51	0.167	6.488	6.488
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.67	0.262	1.981	6.209	0.29	0.029	9.441	9.441