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Receta Granola Cookie Wedges - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
73.33g 		canola oil
28.0g 		butter
14.2g 		vanilla extract
2.1g 		salt
1.5g 		baking soda
1.15g 		egg
49.28g 		flour
63.79g 		oats
78.0g 		pecans
14.44g 		chocolate chips
16.5g 		per
227.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.12 0.0 0.0 0.0 6.2 6.59 13.17 1.32 2.13 11.92 41.54 41.54
Total Fat (g) 0.0 28.0 11.52 0.0 0.0 0.0 4.9 0.63 5.38 10.39 8.63 3.52 72.97 72.97
Carbohydrates (g) 71.93 0.0 0.01 0.27 0.0 0.0 0.38 48.68 51.69 2.0 4.92 15.98 195.86 195.86
Ash (g) 0.33 0.0 0.3 0.01 1.5 0.42 0.42 0.3 1.34 0.22 0.59 2.47 7.91 7.91
Calories (kcal) 278.654 247.52 101.814 6.048 0.0 0.0 70.47 232.196 303.42 99.798 82.665 143.01 1565.595 1565.595
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Sucrose (g) 69.34 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.56 n/a n/a 69.96 69.96
Glucose (dextrose) (g) 0.99 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.01 n/a n/a 1.1 1.1
Fructose (g) 0.81 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.01 n/a n/a 0.87 0.87
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) 0.98 0.0 2.25 1.1 0.0 0.0 37.37 7.6 6.41 0.51 0.22 193.11 249.57 249.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.2 0.0 13.2 13.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 214.005 0.0 214.005 214.005
Sugars (g) 71.14 0.0 0.01 0.27 0.0 0.0 0.38 0.17 n/a 0.57 0.15 15.98 88.67 88.67
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 8.3 1.4 2.7 0.0 14.1 14.1
Calcium (mg) 60.864 0.0 3.408 0.231 0.36 0.0 26.118 9.569 42.12 10.11 16.665 415.41 584.855 584.855
Iron (mg) 0.52 0.0 0.0 0.0 0.0 0.0 0.9 2.96 3.68 0.37 2.87 0.18 11.49 11.49
Magnesium (mg) 6.6 0.0 0.284 0.252 0.015 0.0 5.914 14.034 138.06 17.475 53.955 38.59 275.179 275.179
Phosphorus (mg) 2.933 0.0 3.408 0.126 0.0 0.0 94.125 68.893 407.94 40.006 66.0 326.88 1010.311 1010.311
Potassium (mg) 97.529 0.0 3.408 3.108 0.12 0.0 66.035 68.255 334.62 59.214 136.95 531.18 1300.42 1300.42
Sodium (mg) 20.532 0.0 81.792 0.189 581.37 314.64 68.992 1.276 1.56 0.0 3.96 158.9 1233.211 1233.211
Zinc (mg) 0.02 0.0 0.01 0.0 0.0 0.0 0.55 0.45 3.1 0.65 1.59 2.02 8.39 8.39
Copper (mg) 0.037 0.0 0.0 0.001 0.0 0.0 0.049 0.089 0.491 0.173 0.533 0.023 1.398 1.398
Manganese (mg) 0.044 0.0 0.0 0.005 0.002 0.0 0.02 0.434 3.838 0.65 0.688 0.0 5.679 5.679
Selenium (mcg) 0.9 0.0 0.1 0.0 0.0 0.0 15.6 21.6 n/a 0.5 1.3 7.5 47.6 47.6
Vitamin A, IU (IU) 0.0 0.0 354.858 0.0 0.0 0.0 239.994 0.0 0.0 8.088 0.0 115.77 718.709 718.709
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 68.499 0.0 0.0 0.0 0.0 31.78 195.561 195.561
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 0.0 0.0 68.992 0.0 0.0 0.433 0.0 31.78 198.333 198.333
Beta Carotene (mcg) 0.0 0.0 22.436 0.0 0.0 0.0 4.928 0.0 n/a 4.188 0.0 4.54 36.092 36.092
Vitamin E (mg) 0.0 4.89 0.33 0.0 0.0 0.0 0.48 0.04 n/a 0.2 0.07 0.07 6.07 6.07
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a 17.248 n/a n/a n/a n/a n/a 25.2 25.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 163.117 11.482 n/a 2.455 6.27 0.0 183.324 183.324
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.04 n/a 0.06 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) n/a 7.66 0.0 n/a n/a n/a 0.25 0.24 n/a 3.53 0.96 n/a 12.64 12.64
Tocopherol, delta (mg) n/a 0.28 0.0 n/a n/a n/a 0.01 0.01 n/a 0.07 0.0 n/a 0.37 0.37
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 2.0 2.0
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.0 0.034 0.504 0.593 0.095 0.025 0.091 1.344 1.344
Riboflavin (mg) 0.0 0.0 0.004 0.002 0.0 0.0 0.237 0.313 0.109 0.019 0.017 0.477 1.177 1.177
Niacin (mg) 0.081 0.0 0.006 0.009 0.0 0.0 0.034 3.764 0.749 0.169 0.224 0.25 5.285 5.285
Pantothenic acid (mg) 0.095 0.0 0.016 0.001 0.0 0.0 0.71 0.281 1.053 0.124 0.028 1.339 3.647 3.647
Vitamin B-6 (mg) 0.029 0.0 0.0 0.001 0.0 0.0 0.069 0.026 0.094 0.03 0.005 0.114 0.367 0.367
Folate (mcg) 0.733 0.0 0.426 0.0 0.0 0.0 23.162 116.736 43.68 3.177 4.62 24.97 217.504 217.504
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.0 1.27 1.93 1.93
Choline (mg) 1.7 0.1 2.7 n/a 0.0 0.0 123.7 6.6 n/a 5.8 7.5 34.5 182.7 182.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.237 0.0 0.0 0.0 0.0 98.237 98.237
Tryptophan (g) n/a n/a 0.001 n/a 0.0 n/a 0.084 0.083 0.179 0.013 0.021 0.068 0.45 0.45
Threonine (g) n/a n/a 0.006 n/a 0.0 n/a 0.276 0.179 0.452 0.045 0.061 0.499 1.518 1.518
Isoleucine (g) n/a n/a 0.007 n/a 0.0 n/a 0.33 0.23 0.538 0.049 0.068 0.658 1.88 1.88
Leucine (g) n/a n/a 0.011 n/a 0.0 n/a 0.537 0.453 0.998 0.087 0.116 1.203 3.405 3.405
Lysine (g) n/a n/a 0.01 n/a 0.0 n/a 0.448 0.147 0.546 0.042 0.078 1.067 2.337 2.337
Methionine (g) n/a n/a 0.003 n/a 0.0 n/a 0.187 0.115 0.242 0.026 0.023 0.363 0.959 0.959
Cystine (g) n/a n/a 0.001 n/a 0.0 n/a 0.133 0.14 0.32 0.022 0.038 0.114 0.768 0.768
Phenylalanine (g) n/a n/a 0.006 n/a 0.0 n/a 0.335 0.332 0.702 0.062 0.087 0.658 2.182 2.182
Tyrosine (g) n/a n/a 0.006 n/a 0.0 n/a 0.246 0.198 0.445 0.032 0.071 0.613 1.61 1.61
Valine (g) n/a n/a 0.009 n/a 0.0 n/a 0.424 0.268 0.733 0.059 0.109 0.976 2.578 2.578
Arginine (g) n/a n/a 0.004 n/a 0.0 n/a 0.404 0.268 0.928 0.17 0.135 0.363 2.273 2.273
Histidine (g) n/a n/a 0.003 n/a 0.0 n/a 0.153 0.147 0.32 0.038 0.036 0.295 0.991 0.991
Alanine (g) n/a n/a 0.004 n/a 0.0 n/a 0.365 0.211 0.686 0.058 0.079 0.522 1.925 1.925
Aspartic acid (g) n/a n/a 0.009 n/a 0.0 n/a 0.655 0.281 1.131 0.134 0.21 0.953 3.373 3.373
Glutamic acid (g) n/a n/a 0.026 n/a 0.0 n/a 0.828 2.22 2.894 0.264 0.309 2.338 8.878 8.878
Glycine (g) n/a n/a 0.003 n/a 0.0 n/a 0.212 0.236 0.655 0.065 0.084 0.295 1.55 1.55
Proline (g) n/a n/a 0.011 n/a 0.0 n/a 0.251 0.765 0.725 0.052 0.145 1.407 3.358 3.358
Serine (g) n/a n/a 0.007 n/a 0.0 n/a 0.478 0.332 0.585 0.068 0.087 0.749 2.306 2.306
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 208.454 0.0 0.0 0.0 0.0 13.62 252.604 252.604
Trans Fat (g) n/a 0.112 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.112 0.112
Saturated Fat (g) 0.0 2.064 7.295 0.0 0.0 0.0 1.528 0.102 0.952 0.893 5.338 2.27 20.44 20.44
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 14.731 n/a n/a 14.731 14.731
Monounsaturated Fat (g) 0.0 17.718 2.985 0.0 0.0 0.0 1.878 0.057 1.7 5.893 2.658 0.976 33.866 33.866
Polyunsaturated (g) 0.0 7.879 0.432 0.0 0.0 0.0 0.67 0.262 1.981 3.121 0.257 0.091 14.693 14.693