Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
2 black berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		granola
55.5g 		egg
0.0g 		yogurt
61.25g 		berries
0.0g 		raspberry
1.82g 		Total Per Serving Total for Recipe
Protein (g) 4.99 n/a 2.13 n/a 0.02 7.14 7.14
Total Fat (g) 5.13 n/a 1.99 n/a 0.01 7.13 7.13
Carbohydrates (g) 41.72 n/a 2.85 n/a 0.22 44.8 44.8
Ash (g) n/a n/a 0.44 n/a 0.01 0.45 0.45
Calories (kcal) 222.555 n/a 37.363 n/a 0.948 260.866 260.866
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.03 0.03
Fructose (g) n/a n/a n/a n/a 0.04 0.04 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 2.63 n/a 53.84 n/a 1.56 58.03 58.03
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 14.8 n/a 2.85 n/a 0.08 17.74 17.74
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.8 n/a 0.0 n/a 0.1 3.9 3.9
Calcium (mg) 33.855 n/a 74.113 n/a 0.456 108.424 108.424
Iron (mg) 2.26 n/a 0.03 n/a 0.01 2.3 2.3
Magnesium (mg) 51.615 n/a 7.35 n/a 0.401 59.366 59.366
Phosphorus (mg) 152.07 n/a 58.188 n/a 0.529 210.786 210.786
Potassium (mg) 200.355 n/a 94.938 n/a 2.754 298.047 298.047
Sodium (mg) 99.345 n/a 28.175 n/a 0.018 127.538 127.538
Zinc (mg) 2.44 n/a 0.36 n/a 0.01 2.81 2.81
Copper (mg) 0.255 n/a 0.006 n/a 0.002 0.263 0.263
Manganese (mg) n/a n/a 0.0 n/a 0.012 0.012 0.012
Selenium (mcg) 8.0 n/a 1.3 n/a 0.0 9.3 9.3
Vitamin A, IU (IU) n/a n/a 60.638 n/a 0.602 61.239 61.239
Retinol (mcg) 152.07 n/a 16.538 n/a 0.0 168.608 168.608
Vitamin A, RAE (mcg_RAE) 152.07 n/a 16.538 n/a 0.036 168.644 168.644
Beta Carotene (mcg) 0.555 n/a 3.063 n/a 0.219 3.836 3.836
Vitamin E (mg) 1.27 n/a 0.04 n/a 0.02 1.32 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.645 n/a 0.0 n/a 2.481 24.126 24.126
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.6 n/a 0.3 n/a 0.5 1.3 1.3
Thiamin (mg) 0.344 n/a 0.018 n/a 0.001 0.363 0.363
Riboflavin (mg) 0.344 n/a 0.086 n/a 0.001 0.431 0.431
Niacin (mg) 3.78 n/a 0.049 n/a 0.011 3.839 3.839
Pantothenic acid (mg) n/a n/a 0.239 n/a 0.006 0.245 0.245
Vitamin B-6 (mg) 1.01 n/a 0.018 n/a 0.001 1.03 1.03
Folate (mcg) 200.91 n/a 4.288 n/a 0.383 205.581 205.581
Vitamin B-12 (mcg) 2.92 n/a 0.23 n/a 0.0 3.15 3.15
Choline (mg) 14.0 n/a 9.3 n/a 0.2 23.6 23.6
Folic acid (mcg) 185.925 n/a 0.0 n/a 0.0 185.925 185.925
Tryptophan (g) n/a n/a 0.012 n/a n/a 0.012 0.012
Threonine (g) n/a n/a 0.086 n/a n/a 0.086 0.086
Isoleucine (g) n/a n/a 0.116 n/a n/a 0.116 0.116
Leucine (g) n/a n/a 0.214 n/a n/a 0.214 0.214
Lysine (g) n/a n/a 0.19 n/a n/a 0.19 0.19
Methionine (g) n/a n/a 0.061 n/a n/a 0.061 0.061
Cystine (g) n/a n/a 0.018 n/a n/a 0.018 0.018
Phenylalanine (g) n/a n/a 0.116 n/a n/a 0.116 0.116
Tyrosine (g) n/a n/a 0.11 n/a n/a 0.11 0.11
Valine (g) n/a n/a 0.178 n/a n/a 0.178 0.178
Arginine (g) n/a n/a 0.061 n/a n/a 0.061 0.061
Histidine (g) n/a n/a 0.055 n/a n/a 0.055 0.055
Alanine (g) n/a n/a 0.092 n/a n/a 0.092 0.092
Aspartic acid (g) n/a n/a 0.172 n/a n/a 0.172 0.172
Glutamic acid (g) n/a n/a 0.417 n/a n/a 0.417 0.417
Glycine (g) n/a n/a 0.049 n/a n/a 0.049 0.049
Proline (g) n/a n/a 0.251 n/a n/a 0.251 0.251
Serine (g) n/a n/a 0.135 n/a n/a 0.135 0.135
Cholesterol (mg) 0.0 n/a 7.963 n/a 0.0 7.963 7.963
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.793 n/a 1.286 n/a 0.0 3.079 3.079
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.726 n/a 0.545 n/a 0.001 2.272 2.272
Polyunsaturated (g) 1.371 n/a 0.055 n/a 0.007 1.433 1.433