Receta Granola Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 to 12 Oz Blue Berries

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	quaker 25.99g	vanilla yogurt 85.05g	cream 30.0g	Total Per Serving	Total for Recipe
Protein (g)	2.13	3.28	0.62	6.03	24.12
Total Fat (g)	0.73	0.15	11.1	11.98	47.92
Carbohydrates (g)	21.18	6.38	0.84	28.4	113.6
Ash (g)	n/a	0.85	0.14	0.99	3.96
Calories (kcal)	100.572	39.974	103.5	244.045	976.18
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.51	74.36	17.31	93.18	372.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.23	6.38	0.03	6.64	26.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.0	1.1	4.4
Calcium (mg)	2.859	121.622	19.5	143.98	575.92
Iron (mg)	0.39	0.1	0.01	0.5	2.0
Magnesium (mg)	34.044	11.057	2.1	47.2	188.8
Phosphorus (mg)	93.555	92.705	18.6	204.86	819.44
Potassium (mg)	75.364	150.539	22.5	248.402	993.608
Sodium (mg)	84.719	50.18	11.4	146.299	585.196
Zinc (mg)	0.78	0.57	0.07	1.42	5.68
Copper (mg)	0.117	0.068	0.003	0.188	0.752
Manganese (mg)	n/a	n/a	0.0	0.0	0.0
Selenium (mcg)	6.4	2.6	0.2	9.2	36.8
Vitamin A, IU (IU)	n/a	0.0	441.0	441.0	1764.0
Retinol (mcg)	0.0	0.0	121.5	121.5	486.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	123.3	123.3	493.2
Beta Carotene (mcg)	0.0	0.0	21.6	21.6	86.4
Vitamin E (mg)	0.32	0.0	0.32	0.64	2.56
Vitamin D (IU)	n/a	n/a	15.6	15.6	62.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	0.2	1.1	4.4
Thiamin (mg)	0.016	0.026	0.006	0.047	0.188
Riboflavin (mg)	0.044	0.136	0.033	0.213	0.852
Niacin (mg)	2.03	0.077	0.012	2.118	8.472
Pantothenic acid (mg)	n/a	n/a	0.078	0.078	0.312
Vitamin B-6 (mg)	0.039	0.034	0.009	0.082	0.328
Folate (mcg)	5.457	6.804	1.2	13.461	53.844
Vitamin B-12 (mcg)	0.0	0.37	0.05	0.42	1.68
Choline (mg)	8.3	12.9	5.0	26.3	105.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.009	0.009	0.036
Threonine (g)	n/a	n/a	0.027	0.027	0.108
Isoleucine (g)	n/a	n/a	0.036	0.036	0.144
Leucine (g)	n/a	n/a	0.06	0.06	0.24
Lysine (g)	n/a	n/a	0.048	0.048	0.192
Methionine (g)	n/a	n/a	0.015	0.015	0.06
Cystine (g)	n/a	n/a	0.006	0.006	0.024
Phenylalanine (g)	n/a	n/a	0.03	0.03	0.12
Tyrosine (g)	n/a	n/a	0.03	0.03	0.12
Valine (g)	n/a	n/a	0.042	0.042	0.168
Arginine (g)	n/a	n/a	0.021	0.021	0.084
Histidine (g)	n/a	n/a	0.018	0.018	0.072
Alanine (g)	n/a	n/a	0.021	0.021	0.084
Aspartic acid (g)	n/a	n/a	0.048	0.048	0.192
Glutamic acid (g)	n/a	n/a	0.129	0.129	0.516
Glycine (g)	n/a	n/a	0.012	0.012	0.048
Proline (g)	n/a	n/a	0.06	0.06	0.24
Serine (g)	n/a	n/a	0.033	0.033	0.132
Cholesterol (mg)	0.0	1.701	41.1	42.801	171.204
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.148	0.102	6.909	7.159	28.636
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.268	0.043	3.207	3.517	14.068
Polyunsaturated (g)	0.257	0.009	0.411	0.677	2.708