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Cerrar

Receta Granola For Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Rolled barley
3/4 c. Sterling oil (vegetable oil)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rolled oats
54.0g 		rolled
39.43g 		rolled
39.43g 		nutmeg
0.75g 		cinnamon
0.33g 		honey
70.63g 		nut
34.25g 		Total Per Serving Total for Recipe
Protein (g) 7.1 4.06 4.06 0.0 0.01 0.21 5.93 21.37 128.22
Total Fat (g) 3.52 1.34 1.34 0.75 0.0 0.0 17.62 24.58 147.48
Carbohydrates (g) 36.56 20.94 20.94 0.0 0.26 58.2 8.68 145.57 873.42
Ash (g) 0.96 1.14 1.14 0.0 0.01 0.14 1.42 4.82 28.92
Calories (kcal) 204.66 112.775 112.775 6.63 0.803 214.7 203.445 855.787 5134.722
Starch (g) 31.28 n/a n/a n/a n/a n/a n/a 31.28 187.68
Sucrose (g) 0.53 n/a n/a n/a 0.0 0.63 n/a 1.16 6.96
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 25.25 n/a 25.25 151.5
Fructose (g) 0.0 n/a n/a n/a 0.0 28.91 n/a 28.92 173.52
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 1.02 n/a 1.02 6.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.85 11.87 11.87 0.0 0.03 12.08 0.6 42.3 253.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.46 0.46 0.0 0.01 58.0 1.59 61.05 366.3
Galactose (g) 0.0 n/a n/a n/a 0.0 2.19 n/a 2.19 13.14
Dietary Fiber (g) 5.5 1.9 1.9 0.0 0.2 0.1 3.1 12.7 76.2
Calcium (mg) 28.08 11.83 11.83 0.0 3.257 4.238 23.975 83.208 499.248
Iron (mg) 2.3 1.06 1.06 0.0 0.03 0.3 1.27 6.02 36.12
Magnesium (mg) 74.52 21.293 21.293 0.0 0.195 1.413 77.063 195.776 1174.656
Phosphorus (mg) 221.4 62.696 62.696 0.0 0.208 2.825 148.988 498.813 2992.878
Potassium (mg) 195.48 70.977 70.977 0.0 1.401 36.725 204.473 580.032 3480.192
Sodium (mg) 3.24 351.73 351.73 0.0 0.033 2.825 229.133 938.691 5632.146
Zinc (mg) 1.97 0.38 0.38 0.0 0.01 0.16 1.3 4.19 25.14
Copper (mg) 0.211 0.079 0.079 n/a 0.001 0.028 0.438 0.836 5.016
Manganese (mg) 1.96 0.276 0.276 n/a 0.057 0.057 0.664 3.29 19.74
Selenium (mcg) 15.6 11.0 11.0 0.0 0.0 0.6 2.6 40.7 244.2
Vitamin A, IU (IU) 0.0 2.76 2.76 0.0 0.959 0.0 1.713 8.192 49.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.294
Beta Carotene (mcg) 0.0 1.577 1.577 0.0 0.364 0.0 1.028 4.546 27.276
Vitamin E (mg) 0.23 0.13 0.13 0.0 0.01 0.0 3.75 4.25 25.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 97.2 21.293 21.293 0.0 0.722 0.0 7.193 147.7 886.2
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.03 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.5 3.0
Thiamin (mg) 0.248 0.15 0.15 0.0 0.0 0.0 0.069 0.617 3.702
Riboflavin (mg) 0.086 0.106 0.106 0.0 0.0 0.028 0.069 0.396 2.376
Niacin (mg) 0.61 1.538 1.538 0.0 0.004 0.085 1.61 5.385 32.31
Pantothenic acid (mg) 0.605 0.15 0.15 0.0 0.001 0.049 0.414 1.37 8.22
Vitamin B-6 (mg) 0.054 0.024 0.024 0.0 0.001 0.014 0.103 0.219 1.314
Folate (mcg) 17.28 39.037 39.037 0.0 0.02 1.413 17.125 113.912 683.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.8 5.8 5.8 n/a 0.0 1.6 18.6 53.5 321.0
Folic acid (mcg) 0.0 30.362 30.362 0.0 0.0 0.0 0.0 60.725 364.35
Tryptophan (g) 0.097 0.047 0.047 0.0 0.0 0.0 0.089 0.281 1.686
Threonine (g) 0.205 0.122 0.122 0.0 0.0 0.0 0.206 0.656 3.936
Isoleucine (g) 0.27 0.158 0.158 0.0 0.0 0.007 0.253 0.846 5.076
Leucine (g) 0.529 0.28 0.28 0.0 0.001 0.007 0.469 1.566 9.396
Lysine (g) 0.346 0.11 0.11 0.0 0.001 0.007 0.243 0.817 4.902
Methionine (g) 0.113 0.067 0.067 0.0 0.0 0.0 0.079 0.327 1.962
Cystine (g) 0.248 0.087 0.087 0.0 0.0 0.0 0.099 0.521 3.126
Phenylalanine (g) 0.362 0.201 0.201 0.0 0.0 0.007 0.325 1.097 6.582
Tyrosine (g) 0.216 0.103 0.103 0.0 0.0 0.007 0.233 0.661 3.966
Valine (g) 0.373 0.185 0.185 0.0 0.001 0.007 0.319 1.07 6.42
Arginine (g) 0.459 0.158 0.158 0.0 0.001 0.007 0.767 1.549 9.294
Histidine (g) 0.151 0.087 0.087 0.0 0.0 0.0 0.164 0.489 2.934
Alanine (g) 0.302 0.142 0.142 0.0 0.001 0.007 0.277 0.871 5.226
Aspartic acid (g) 0.659 0.209 0.209 0.0 0.001 0.021 0.706 1.805 10.83
Glutamic acid (g) 1.528 1.274 1.274 0.0 0.001 0.014 1.514 5.605 33.63
Glycine (g) 0.346 0.146 0.146 0.0 0.001 0.007 0.363 1.008 6.048
Proline (g) 0.243 0.446 0.446 0.0 0.001 0.064 0.301 1.5 9.0
Serine (g) 0.383 0.201 0.201 0.0 0.001 0.007 0.315 1.108 6.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.599 0.241 0.241 0.675 0.001 0.0 2.363 4.12 24.72
Phytosterols (mg) n/a n/a n/a 0.0 0.085 n/a n/a 0.085 0.51
Monounsaturated Fat (g) 1.069 0.489 0.489 0.036 0.001 0.0 10.755 12.838 77.028
Polyunsaturated (g) 1.242 0.28 0.28 0.0 0.0 0.0 3.689 5.491 32.946