CookEatShare is also available in English
Cerrar

Receta Granola Fruit Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. quick or possibly old fashion oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		butter
18.92g 		sugar
18.33g 		nuts
0.12g 		cinnamon
0.22g 		salt
0.38g 		baking soda
0.19g 		preserves
20.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.16 0.02 0.02 0.01 0.0 0.0 0.07 2.17 26.04
Total Fat (g) 0.18 15.34 0.0 0.06 0.0 0.0 0.0 0.01 15.6 187.2
Carbohydrates (g) 13.91 0.01 17.98 0.03 0.17 0.0 0.0 13.77 45.88 550.56
Ash (g) 0.09 0.4 0.08 0.0 0.01 0.37 0.07 0.05 1.07 12.84
Calories (kcal) 66.354 135.633 69.667 0.708 0.535 0.0 0.0 55.6 328.496 3941.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 17.34 n/a 0.0 n/a n/a n/a 17.34 208.08
Glucose (dextrose) (g) n/a n/a 0.25 n/a 0.0 n/a n/a n/a 0.25 3.0
Fructose (g) n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.21 2.52
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 3.0 0.25 0.0 0.02 0.0 0.0 6.09 11.54 138.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.01 17.79 0.01 0.0 0.0 0.0 9.7 27.56 330.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.8 9.6
Calcium (mg) 2.734 4.54 15.217 0.083 2.171 0.09 0.0 4.0 28.835 346.02
Iron (mg) 0.85 0.0 0.13 0.0 0.02 0.0 0.0 0.1 1.1 13.2
Magnesium (mg) 4.01 0.378 1.65 0.268 0.13 0.004 0.0 0.8 7.241 86.892
Phosphorus (mg) 19.688 4.54 0.733 0.518 0.139 0.0 0.0 3.8 29.418 353.016
Potassium (mg) 19.505 4.54 24.383 0.711 0.934 0.03 0.0 15.4 65.504 786.048
Sodium (mg) 0.365 108.96 5.133 0.797 0.022 145.343 52.44 6.4 319.459 3833.508
Zinc (mg) 0.13 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.17 2.04
Copper (mg) 0.026 0.0 0.009 0.002 0.001 0.0 0.0 0.02 0.057 0.684
Manganese (mg) 0.124 0.0 0.011 0.002 0.038 0.0 0.0 0.008 0.183 2.196
Selenium (mcg) 6.2 0.2 0.2 0.0 0.0 0.0 0.0 0.4 7.0 84.0
Vitamin A, IU (IU) 0.0 472.728 0.0 0.006 0.639 0.0 0.0 0.0 473.373 5680.476
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 0.0 0.0 126.931 1523.172
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.0 0.033 0.0 0.0 0.0 129.423 1553.076
Beta Carotene (mcg) 0.0 29.888 0.0 0.004 0.243 0.0 0.0 0.0 30.135 361.62
Vitamin E (mg) 0.01 0.44 0.0 0.01 0.01 0.0 0.0 0.02 0.49 5.88
Vitamin D (IU) n/a 10.593 n/a n/a n/a n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 3.281 0.0 0.0 0.025 0.481 0.0 0.0 0.0 3.787 45.444
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a 0.02 n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.8 21.6
Thiamin (mg) 0.144 0.002 0.0 0.0 0.0 0.0 0.0 0.004 0.15 1.8
Riboflavin (mg) 0.089 0.006 0.0 0.0 0.0 0.0 0.0 0.016 0.111 1.332
Niacin (mg) 1.076 0.008 0.02 0.006 0.003 0.0 0.0 0.008 1.12 13.44
Pantothenic acid (mg) 0.08 0.021 0.024 0.001 0.001 0.0 0.0 0.004 0.131 1.572
Vitamin B-6 (mg) 0.007 0.0 0.007 0.0 0.0 0.0 0.0 0.004 0.019 0.228
Folate (mcg) 33.359 0.568 0.183 0.06 0.013 0.0 0.0 2.2 36.383 436.596
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 1.9 3.6 0.4 0.1 0.0 0.0 0.0 2.0 8.0 96.0
Folic acid (mcg) 28.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 0.002 n/a 0.0 0.0 0.0 n/a 0.002 0.028 0.336
Threonine (g) 0.051 0.008 n/a 0.001 0.0 0.0 n/a 0.004 0.064 0.768
Isoleucine (g) 0.066 0.009 n/a 0.001 0.0 0.0 n/a 0.004 0.08 0.96
Leucine (g) 0.129 0.015 n/a 0.002 0.001 0.0 n/a 0.008 0.155 1.86
Lysine (g) 0.042 0.013 n/a 0.001 0.001 0.0 n/a 0.006 0.063 0.756
Methionine (g) 0.033 0.004 n/a 0.0 0.0 0.0 n/a 0.0 0.037 0.444
Cystine (g) 0.04 0.002 n/a 0.0 0.0 0.0 n/a 0.002 0.044 0.528
Phenylalanine (g) 0.095 0.008 n/a 0.001 0.0 0.0 n/a 0.004 0.108 1.296
Tyrosine (g) 0.057 0.008 n/a 0.001 0.0 0.0 n/a 0.006 0.071 0.852
Valine (g) 0.077 0.011 n/a 0.001 0.0 0.0 n/a 0.004 0.093 1.116
Arginine (g) 0.077 0.006 n/a 0.003 0.0 0.0 n/a 0.006 0.091 1.092
Histidine (g) 0.042 0.004 n/a 0.001 0.0 0.0 n/a 0.002 0.049 0.588
Alanine (g) 0.06 0.006 n/a 0.001 0.0 0.0 n/a 0.008 0.075 0.9
Aspartic acid (g) 0.08 0.011 n/a 0.002 0.001 0.0 n/a 0.034 0.129 1.548
Glutamic acid (g) 0.634 0.034 n/a 0.005 0.001 0.0 n/a 0.022 0.696 8.352
Glycine (g) 0.067 0.004 n/a 0.001 0.0 0.0 n/a 0.006 0.079 0.948
Proline (g) 0.219 0.015 n/a 0.001 0.001 0.0 n/a 0.004 0.24 2.88
Serine (g) 0.095 0.009 n/a 0.001 0.0 0.0 n/a 0.006 0.112 1.344
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.0 40.671 488.052
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 9.717 0.0 0.008 0.001 0.0 0.0 0.002 9.758 117.096
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.0 n/a 2.4 2.456 29.472
Monounsaturated Fat (g) 0.016 3.976 0.0 0.037 0.001 0.0 0.0 0.008 4.039 48.468
Polyunsaturated (g) 0.075 0.575 0.0 0.013 0.0 0.0 0.0 0.0 0.663 7.956