CookEatShare is also available in English
Cerrar

Receta Granola Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
34.09g 		germ
4.79g 		coconut
4.91g 		sunflower
6.3g 		sesame
6.25g 		almonds
4.75g 		sugar
13.75g 		water
14.81g 		oil
13.63g 		honey
7.06g 		molasses
7.02g 		salt
0.38g 		cinnamon
0.22g 		vanilla
0.53g 		raisins
0.04g 		Total Per Serving Total for Recipe
Protein (g) 4.48 1.11 0.16 1.31 1.28 1.01 0.02 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.0 9.4 112.8
Total Fat (g) 2.22 0.47 1.65 3.24 3.83 2.35 0.0 0.0 13.63 0.0 0.01 0.0 0.0 0.0 0.0 27.38 328.56
Carbohydrates (g) 23.08 2.48 0.75 1.26 0.73 1.03 13.49 0.0 0.0 5.82 5.25 0.0 0.17 0.07 0.03 54.16 649.92
Ash (g) 0.6 0.2 0.05 0.19 0.18 0.14 0.06 0.01 0.0 0.01 0.23 0.37 0.01 0.0 0.0 2.07 24.84
Calories (kcal) 129.204 17.25 17.396 36.792 39.438 27.313 52.25 0.0 120.445 21.47 20.36 0.0 0.535 1.512 0.117 484.082 5808.984
Starch (g) 19.75 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 19.78 237.36
Sucrose (g) 0.34 n/a n/a 0.16 0.02 0.17 13.0 n/a n/a 0.06 2.06 n/a 0.0 n/a 0.0 15.82 189.84
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 0.01 0.19 n/a n/a 2.52 0.84 n/a 0.0 n/a 0.01 3.57 42.84
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 0.15 n/a n/a 2.89 0.9 n/a 0.0 n/a 0.01 3.96 47.52
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 1.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 3.7 0.53 2.31 0.3 0.23 0.22 0.18 14.8 0.0 1.21 1.54 0.0 0.02 0.28 0.01 25.32 303.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 n/a 0.31 0.17 0.03 0.18 13.34 0.0 0.0 5.8 3.9 0.0 0.0 0.07 0.02 24.15 289.8
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.22 n/a n/a 0.0 n/a 0.0 0.22 2.64
Dietary Fiber (g) 3.4 0.6 0.4 0.5 0.7 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.5 78.0
Calcium (mg) 17.727 1.869 0.688 4.914 3.75 12.54 11.413 0.444 0.0 0.424 14.393 0.09 2.171 0.058 0.02 70.5 846.0
Iron (mg) 1.45 0.3 0.12 0.33 0.4 0.18 0.1 0.0 0.0 0.03 0.33 0.0 0.02 0.0 0.0 3.26 39.12
Magnesium (mg) 47.045 11.452 1.572 20.475 21.563 12.73 1.238 0.148 0.0 0.141 16.99 0.004 0.13 0.063 0.013 133.564 1602.768
Phosphorus (mg) 139.772 40.346 5.553 41.58 41.688 22.99 0.55 0.0 0.0 0.283 2.176 0.0 0.139 0.032 0.04 295.147 3541.764
Potassium (mg) 123.409 42.742 17.494 40.635 23.125 33.488 18.288 0.0 0.0 3.673 102.785 0.03 0.934 0.777 0.293 407.671 4892.052
Sodium (mg) 2.045 0.575 0.983 0.567 2.938 0.048 3.85 0.593 0.0 0.283 2.598 145.343 0.022 0.047 0.004 159.894 1918.728
Zinc (mg) 1.24 0.59 0.05 0.31 0.42 0.15 0.0 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.0 2.81 33.72
Copper (mg) 0.133 0.038 0.022 0.113 0.088 0.048 0.007 0.001 0.0 0.003 0.034 0.0 0.001 0.0 0.0 0.488 5.856
Manganese (mg) 1.237 0.637 0.074 0.123 0.09 0.109 0.008 0.0 n/a 0.006 0.107 0.0 0.038 0.001 0.0 2.431 29.172
Selenium (mcg) 9.9 3.8 0.5 3.3 6.1 0.1 0.2 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 25.2 302.4
Vitamin A, IU (IU) 0.0 0.0 0.0 3.15 4.125 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.639 0.0 0.0 7.962 95.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.189 0.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.409 4.908
Beta Carotene (mcg) 0.0 n/a 0.0 1.89 2.5 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.243 0.0 0.0 4.68 56.16
Vitamin E (mg) 0.14 n/a 0.01 2.09 0.11 1.25 0.0 0.0 1.25 0.0 0.0 0.0 0.01 0.0 0.0 4.86 58.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 61.364 n/a 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.481 0.0 0.0 61.892 742.704
Tocopherol, beta (mg) 0.01 n/a 0.0 0.07 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 1.2
Tocopherol, gamma (mg) 0.04 n/a 0.03 0.01 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.157 0.09 0.003 0.093 0.044 0.01 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.4 4.8
Riboflavin (mg) 0.055 0.024 0.001 0.023 0.006 0.048 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.001 0.0 0.159 1.908
Niacin (mg) 0.385 0.326 0.027 0.525 0.363 0.161 0.015 0.0 0.0 0.008 0.065 0.0 0.003 0.002 0.0 1.881 22.572
Pantothenic acid (mg) 0.382 0.108 0.015 0.071 0.018 0.022 0.018 0.0 0.0 0.005 0.056 0.0 0.001 0.0 0.0 0.697 8.364
Vitamin B-6 (mg) 0.034 0.062 0.002 0.085 0.025 0.007 0.006 0.0 0.0 0.001 0.047 0.0 0.0 0.0 0.0 0.27 3.24
Folate (mcg) 10.909 13.465 1.278 14.301 7.188 2.375 0.138 0.0 0.0 0.141 0.0 0.0 0.013 0.0 0.002 49.808 597.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.8 n/a 0.6 3.5 1.6 2.5 0.3 0.0 n/a 0.2 0.9 0.0 0.0 n/a 0.0 23.3 279.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.015 0.002 0.022 0.021 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.131 1.572
Threonine (g) 0.13 0.046 0.006 0.059 0.046 0.029 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.315 3.78
Isoleucine (g) 0.17 0.041 0.006 0.072 0.047 0.033 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.0 0.371 4.452
Leucine (g) 0.334 0.075 0.012 0.105 0.094 0.071 n/a n/a 0.0 0.001 n/a 0.0 0.001 n/a 0.0 0.692 8.304
Lysine (g) 0.218 0.07 0.007 0.059 0.041 0.028 n/a n/a 0.0 0.001 n/a 0.0 0.001 n/a 0.0 0.425 5.1
Methionine (g) 0.072 0.022 0.003 0.031 0.055 0.007 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.19 2.28
Cystine (g) 0.157 0.022 0.003 0.028 0.028 0.009 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.247 2.964
Phenylalanine (g) 0.228 0.045 0.008 0.074 0.059 0.053 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.0 0.468 5.616
Tyrosine (g) 0.136 0.034 0.005 0.042 0.049 0.021 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.0 0.289 3.468
Valine (g) 0.235 0.058 0.01 0.083 0.061 0.039 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.0 0.487 5.844
Arginine (g) 0.29 0.09 0.027 0.151 0.203 0.116 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.0 0.878 10.536
Histidine (g) 0.095 0.031 0.004 0.04 0.034 0.027 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.231 2.772
Alanine (g) 0.191 0.071 0.008 0.071 0.062 0.049 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.0 0.453 5.436
Aspartic acid (g) 0.416 0.099 0.016 0.154 0.129 0.138 n/a n/a 0.0 0.002 n/a 0.0 0.001 n/a 0.0 0.956 11.472
Glutamic acid (g) 0.965 0.192 0.037 0.352 0.288 0.323 n/a n/a 0.0 0.001 n/a 0.0 0.001 n/a 0.0 2.159 25.908
Glycine (g) 0.218 0.068 0.008 0.092 0.068 0.07 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.0 0.525 6.3
Proline (g) 0.153 0.059 0.007 0.074 0.065 0.049 n/a n/a 0.0 0.006 n/a 0.0 0.001 n/a 0.0 0.415 4.98
Serine (g) 0.242 0.053 0.008 0.068 0.075 0.045 n/a n/a 0.0 0.001 n/a 0.0 0.0 n/a 0.0 0.492 5.904
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.352 n/a n/a n/a 0.0 n/a n/a 0.352 4.224
Saturated Fat (g) 0.378 0.08 1.459 0.281 0.566 0.177 0.0 0.0 1.012 0.0 0.001 0.0 0.001 0.0 0.0 3.957 47.484
Phytosterols (mg) n/a n/a 2.31 33.642 n/a n/a n/a n/a 34.063 n/a n/a 0.0 0.056 n/a n/a 70.07 840.84
Monounsaturated Fat (g) 0.675 0.066 0.07 1.167 1.495 1.467 0.0 0.0 3.097 0.0 0.002 0.0 0.001 0.0 0.0 8.04 96.48
Polyunsaturated (g) 0.784 0.288 0.018 1.458 1.593 0.573 0.0 0.0 8.875 0.0 0.004 0.0 0.0 0.0 0.0 13.594 163.128