Receta Granola Oatmeal Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
14.19g |
sugar
18.33g |
sugar
8.33g |
egg
3.67g |
water
4.94g |
vanilla
0.35g |
granola
9.25g |
rolled oats
13.64g |
flour
10.42g |
coconut
1.73g |
salt
0.5g |
baking soda
0.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.02 | 0.0 | 0.46 | 0.0 | 0.0 | 0.83 | 1.79 | 1.08 | 0.06 | 0.0 | 0.0 | 4.36 | 52.32 |
| Total Fat (g) | 11.51 | 0.0 | 0.0 | 0.36 | 0.0 | 0.0 | 0.85 | 0.89 | 0.1 | 0.58 | 0.0 | 0.0 | 14.3 | 171.6 |
| Carbohydrates (g) | 0.01 | 17.98 | 8.33 | 0.03 | 0.0 | 0.04 | 6.95 | 9.23 | 7.95 | 0.26 | 0.0 | 0.0 | 50.79 | 609.48 |
| Ash (g) | 0.3 | 0.08 | 0.0 | 0.03 | 0.0 | 0.0 | n/a | 0.24 | 0.05 | 0.02 | 0.5 | 0.07 | 1.3 | 15.6 |
| Calories (kcal) | 101.724 | 69.667 | 32.25 | 5.243 | 0.0 | 1.008 | 37.093 | 51.683 | 37.917 | 6.136 | 0.0 | 0.0 | 342.721 | 4112.652 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | 7.9 | 94.8 |
| Sucrose (g) | n/a | 17.34 | n/a | 0.0 | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | 17.48 | 209.76 |
| Glucose (dextrose) (g) | n/a | 0.25 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.26 | 3.12 |
| Fructose (g) | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.21 | 2.52 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 2.25 | 0.25 | 0.0 | 2.78 | 4.93 | 0.18 | 0.44 | 1.48 | 1.24 | 0.81 | 0.0 | 0.0 | 14.37 | 172.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 17.79 | 8.33 | 0.03 | 0.0 | 0.04 | 2.47 | 0.14 | 0.03 | 0.11 | 0.0 | 0.0 | 28.93 | 347.16 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 2.4 | 28.8 |
| Calcium (mg) | 3.405 | 15.217 | 0.083 | 1.943 | 0.148 | 0.039 | 5.643 | 7.091 | 1.563 | 0.243 | 0.12 | 0.0 | 35.494 | 425.928 |
| Iron (mg) | 0.0 | 0.13 | 0.0 | 0.07 | 0.0 | 0.0 | 0.38 | 0.58 | 0.48 | 0.04 | 0.0 | 0.0 | 1.68 | 20.16 |
| Magnesium (mg) | 0.284 | 1.65 | 0.0 | 0.44 | 0.049 | 0.042 | 8.603 | 18.819 | 2.292 | 0.555 | 0.005 | 0.0 | 32.738 | 392.856 |
| Phosphorus (mg) | 3.405 | 0.733 | 0.0 | 7.003 | 0.0 | 0.021 | 25.345 | 55.91 | 11.25 | 1.959 | 0.0 | 0.0 | 105.627 | 1267.524 |
| Potassium (mg) | 3.405 | 24.383 | 0.167 | 4.913 | 0.0 | 0.518 | 33.393 | 49.365 | 11.146 | 6.171 | 0.04 | 0.0 | 133.5 | 1602.0 |
| Sodium (mg) | 81.72 | 5.133 | 0.0 | 5.133 | 0.198 | 0.032 | 16.558 | 0.818 | 0.208 | 0.347 | 193.79 | 52.44 | 356.376 | 4276.512 |
| Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.41 | 0.5 | 0.07 | 0.02 | 0.0 | 0.0 | 1.06 | 12.72 |
| Copper (mg) | 0.0 | 0.009 | 0.0 | 0.004 | 0.0 | 0.0 | 0.043 | 0.053 | 0.015 | 0.008 | 0.0 | 0.0 | 0.132 | 1.584 |
| Manganese (mg) | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.495 | 0.071 | 0.026 | 0.001 | 0.0 | 0.606 | 7.272 |
| Selenium (mcg) | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 1.3 | 3.9 | 3.5 | 0.2 | 0.0 | 0.0 | 10.6 | 127.2 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.402 | 4468.824 |
| Retinol (mcg) | 95.198 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 25.345 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.64 | 1507.68 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 25.345 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.521 | 1530.252 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.093 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.875 | 274.5 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.21 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.64 | 7.68 |
| Vitamin D (IU) | 7.945 | n/a | n/a | 1.283 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.228 | 110.736 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 3.608 | 24.546 | 1.875 | 0.0 | 0.0 | 0.0 | 42.165 | 505.98 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.04 | 0.01 | n/a | n/a | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.057 | 0.063 | 0.082 | 0.001 | 0.0 | 0.0 | 0.208 | 2.496 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.002 | 0.018 | 0.0 | 0.0 | 0.057 | 0.022 | 0.051 | 0.0 | 0.0 | 0.0 | 0.154 | 1.848 |
| Niacin (mg) | 0.006 | 0.02 | 0.0 | 0.003 | 0.0 | 0.002 | 0.63 | 0.154 | 0.615 | 0.009 | 0.0 | 0.0 | 1.438 | 17.256 |
| Pantothenic acid (mg) | 0.016 | 0.024 | 0.0 | 0.053 | 0.0 | 0.0 | n/a | 0.153 | 0.046 | 0.005 | 0.0 | 0.0 | 0.296 | 3.552 |
| Vitamin B-6 (mg) | 0.0 | 0.007 | 0.0 | 0.005 | 0.0 | 0.0 | 0.168 | 0.014 | 0.004 | 0.001 | 0.0 | 0.0 | 0.2 | 2.4 |
| Folate (mcg) | 0.426 | 0.183 | 0.0 | 1.723 | 0.0 | 0.0 | 33.485 | 4.364 | 19.063 | 0.451 | 0.0 | 0.0 | 59.694 | 716.328 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 6.72 |
| Choline (mg) | 2.7 | 0.4 | 0.0 | 9.2 | 0.0 | n/a | 2.3 | 5.5 | 1.1 | 0.2 | 0.0 | 0.0 | 21.4 | 256.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.988 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 47.029 | 564.348 |
| Tryptophan (g) | 0.001 | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.025 | 0.014 | 0.001 | 0.0 | n/a | 0.046 | 0.552 |
| Threonine (g) | 0.006 | n/a | n/a | 0.021 | n/a | n/a | n/a | 0.052 | 0.029 | 0.002 | 0.0 | n/a | 0.109 | 1.308 |
| Isoleucine (g) | 0.007 | n/a | n/a | 0.025 | n/a | n/a | n/a | 0.068 | 0.038 | 0.002 | 0.0 | n/a | 0.14 | 1.68 |
| Leucine (g) | 0.011 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.134 | 0.074 | 0.004 | 0.0 | n/a | 0.263 | 3.156 |
| Lysine (g) | 0.01 | n/a | n/a | 0.033 | n/a | n/a | n/a | 0.087 | 0.024 | 0.003 | 0.0 | n/a | 0.157 | 1.884 |
| Methionine (g) | 0.003 | n/a | n/a | 0.014 | n/a | n/a | n/a | 0.029 | 0.019 | 0.001 | 0.0 | n/a | 0.065 | 0.78 |
| Cystine (g) | 0.001 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.063 | 0.023 | 0.001 | 0.0 | n/a | 0.098 | 1.176 |
| Phenylalanine (g) | 0.006 | n/a | n/a | 0.025 | n/a | n/a | n/a | 0.091 | 0.054 | 0.003 | 0.0 | n/a | 0.179 | 2.148 |
| Tyrosine (g) | 0.006 | n/a | n/a | 0.018 | n/a | n/a | n/a | 0.055 | 0.032 | 0.002 | 0.0 | n/a | 0.113 | 1.356 |
| Valine (g) | 0.009 | n/a | n/a | 0.032 | n/a | n/a | n/a | 0.094 | 0.044 | 0.003 | 0.0 | n/a | 0.181 | 2.172 |
| Arginine (g) | 0.004 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.116 | 0.044 | 0.01 | 0.0 | n/a | 0.204 | 2.448 |
| Histidine (g) | 0.003 | n/a | n/a | 0.011 | n/a | n/a | n/a | 0.038 | 0.024 | 0.001 | 0.0 | n/a | 0.078 | 0.936 |
| Alanine (g) | 0.004 | n/a | n/a | 0.027 | n/a | n/a | n/a | 0.076 | 0.034 | 0.003 | 0.0 | n/a | 0.145 | 1.74 |
| Aspartic acid (g) | 0.009 | n/a | n/a | 0.049 | n/a | n/a | n/a | 0.166 | 0.046 | 0.006 | 0.0 | n/a | 0.275 | 3.3 |
| Glutamic acid (g) | 0.026 | n/a | n/a | 0.062 | n/a | n/a | n/a | 0.386 | 0.363 | 0.013 | 0.0 | n/a | 0.849 | 10.188 |
| Glycine (g) | 0.003 | n/a | n/a | 0.016 | n/a | n/a | n/a | 0.087 | 0.039 | 0.003 | 0.0 | n/a | 0.147 | 1.764 |
| Proline (g) | 0.011 | n/a | n/a | 0.019 | n/a | n/a | n/a | 0.061 | 0.125 | 0.002 | 0.0 | n/a | 0.219 | 2.628 |
| Serine (g) | 0.007 | n/a | n/a | 0.036 | n/a | n/a | n/a | 0.097 | 0.054 | 0.003 | 0.0 | n/a | 0.197 | 2.364 |
| Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.013 | 552.156 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.0 | 0.0 | 0.114 | 0.0 | 0.0 | 0.299 | 0.151 | 0.017 | 0.515 | 0.0 | 0.0 | 8.383 | 100.596 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.815 | 0.0 | n/a | 0.815 | 9.78 |
| Monounsaturated Fat (g) | 2.982 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.288 | 0.27 | 0.009 | 0.025 | 0.0 | 0.0 | 3.714 | 44.568 |
| Polyunsaturated (g) | 0.431 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.228 | 0.314 | 0.043 | 0.006 | 0.0 | 0.0 | 1.072 | 12.864 |