Receta Granola Old Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
oatmeal
98.58g |
cashews
11.42g |
sesame
18.17g |
coconut
3.47g |
soy flour
7.08g |
milk
10.0g |
germ
9.58g |
sunflower
6.3g |
honey
28.25g |
sesame oil
18.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.54 | 1.75 | 0.0 | 0.12 | 2.47 | 3.62 | 2.22 | 1.31 | 0.08 | 0.0 | 24.1 | 289.2 |
| Total Fat (g) | 6.16 | 5.29 | 18.17 | 1.16 | 1.55 | 0.08 | 0.93 | 3.24 | 0.0 | 18.17 | 54.75 | 657.0 |
| Carbohydrates (g) | 66.59 | 3.73 | 0.0 | 0.53 | 2.38 | 5.2 | 4.96 | 1.26 | 23.28 | 0.0 | 107.93 | 1295.16 |
| Ash (g) | 3.06 | 0.45 | n/a | 0.03 | 0.42 | 0.79 | 0.4 | 0.19 | 0.06 | 0.0 | 5.4 | 64.8 |
| Calories (kcal) | 369.669 | 65.532 | 160.593 | 12.272 | 31.238 | 36.2 | 34.5 | 36.792 | 85.88 | 160.593 | 993.269 | 11919.228 |
| Starch (g) | 55.84 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.84 | 670.08 |
| Sucrose (g) | 1.36 | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.25 | n/a | 1.77 | 21.24 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10.1 | 121.2 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.57 | n/a | 11.57 | 138.84 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.41 | n/a | 0.41 | 4.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.22 | 0.19 | 0.0 | 1.63 | 0.27 | 0.32 | 1.07 | 0.3 | 4.83 | 0.0 | 18.83 | 225.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.49 | 0.57 | 0.0 | 0.22 | 0.54 | 5.2 | n/a | 0.17 | 23.2 | 0.0 | 31.38 | 376.56 |
| Galactose (g) | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.88 | n/a | 1.0 | 12.0 |
| Dietary Fiber (g) | 9.9 | 0.3 | 0.0 | 0.3 | 0.7 | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 13.1 | 157.2 |
| Calcium (mg) | 346.996 | 5.138 | 0.0 | 0.485 | 13.317 | 125.7 | 3.738 | 4.914 | 1.695 | 0.0 | 501.982 | 6023.784 |
| Iron (mg) | 28.85 | 0.69 | 0.0 | 0.08 | 0.41 | 0.03 | 0.6 | 0.33 | 0.12 | 0.0 | 31.12 | 373.44 |
| Magnesium (mg) | 136.038 | 29.683 | 0.0 | 1.109 | 26.138 | 11.0 | 22.904 | 20.475 | 0.565 | 0.0 | 247.912 | 2974.944 |
| Phosphorus (mg) | 417.972 | 55.942 | 0.0 | 3.917 | 33.717 | 96.8 | 80.692 | 41.58 | 1.13 | 0.0 | 731.749 | 8780.988 |
| Potassium (mg) | 353.896 | 64.504 | 0.0 | 12.341 | 144.571 | 179.4 | 85.483 | 40.635 | 14.69 | 0.0 | 895.521 | 10746.252 |
| Sodium (mg) | 254.332 | 73.067 | 0.0 | 0.693 | 0.85 | 53.5 | 1.15 | 0.567 | 1.13 | 0.0 | 385.289 | 4623.468 |
| Zinc (mg) | 3.49 | 0.64 | 0.0 | 0.04 | 0.25 | 0.41 | 1.18 | 0.31 | 0.06 | 0.0 | 6.38 | 76.56 |
| Copper (mg) | 0.365 | 0.253 | 0.0 | 0.015 | 0.157 | 0.004 | 0.077 | 0.113 | 0.011 | 0.0 | 0.996 | 11.952 |
| Manganese (mg) | 2.878 | 0.095 | n/a | 0.052 | 0.147 | 0.002 | 1.275 | 0.123 | 0.023 | n/a | 4.595 | 55.14 |
| Selenium (mcg) | 26.4 | 1.3 | 0.0 | 0.4 | 0.5 | 2.7 | 7.6 | 3.3 | 0.2 | 0.0 | 42.5 | 510.0 |
| Vitamin A, IU (IU) | 3520.232 | 0.0 | n/a | 0.0 | 8.642 | 2.2 | 0.0 | 3.15 | 0.0 | 0.0 | 3534.224 | 42410.688 |
| Retinol (mcg) | 1056.76 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1057.36 | 12688.32 |
| Vitamin A, RAE (mcg_RAE) | 1056.76 | 0.0 | 0.0 | 0.0 | 0.425 | 0.6 | 0.0 | 0.189 | 0.0 | 0.0 | 1057.974 | 12695.688 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.171 | 0.1 | n/a | 1.89 | 0.0 | 0.0 | 7.161 | 85.932 |
| Vitamin E (mg) | 0.46 | 0.11 | 0.25 | 0.01 | 0.14 | 0.0 | n/a | 2.09 | 0.0 | 0.25 | 3.32 | 39.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 33.2 | n/a | n/a | n/a | n/a | 33.2 | 398.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 2.626 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.626 | 31.512 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.07 | n/a | n/a | 0.1 | 1.2 |
| Tocopherol, gamma (mg) | 0.18 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.2 | 2.4 |
| Tocopherol, delta (mg) | 0.05 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 12.0 |
| Thiamin (mg) | 2.021 | 0.023 | 0.0 | 0.002 | 0.029 | 0.042 | 0.18 | 0.093 | 0.0 | 0.0 | 2.391 | 28.692 |
| Riboflavin (mg) | 1.183 | 0.023 | 0.0 | 0.001 | 0.067 | 0.155 | 0.048 | 0.023 | 0.011 | 0.0 | 1.51 | 18.12 |
| Niacin (mg) | 16.315 | 0.16 | 0.0 | 0.019 | 0.233 | 0.095 | 0.653 | 0.525 | 0.034 | 0.0 | 18.033 | 216.396 |
| Pantothenic acid (mg) | 1.084 | 0.139 | n/a | 0.01 | 0.086 | 0.357 | 0.217 | 0.071 | 0.02 | 0.0 | 1.984 | 23.808 |
| Vitamin B-6 (mg) | 1.577 | 0.03 | 0.0 | 0.002 | 0.025 | 0.036 | 0.125 | 0.085 | 0.006 | 0.0 | 1.885 | 22.62 |
| Folate (mcg) | 281.934 | 7.878 | 0.0 | 0.901 | 16.079 | 5.0 | 26.929 | 14.301 | 0.565 | 0.0 | 353.587 | 4243.044 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.8 |
| Choline (mg) | 40.0 | 7.0 | 0.0 | 0.4 | n/a | 16.9 | n/a | 3.5 | 0.6 | 0.0 | 68.5 | 822.0 |
| Folic acid (mcg) | 250.389 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.389 | 3004.668 |
| Tryptophan (g) | 0.177 | 0.027 | n/a | 0.001 | 0.036 | 0.051 | 0.031 | 0.022 | 0.0 | 0.0 | 0.346 | 4.152 |
| Threonine (g) | 0.365 | 0.067 | n/a | 0.004 | 0.107 | 0.163 | 0.093 | 0.059 | 0.0 | 0.0 | 0.858 | 10.296 |
| Isoleucine (g) | 0.493 | 0.083 | n/a | 0.005 | 0.12 | 0.219 | 0.081 | 0.072 | 0.003 | 0.0 | 1.076 | 12.912 |
| Leucine (g) | 0.946 | 0.147 | n/a | 0.009 | 0.2 | 0.354 | 0.15 | 0.105 | 0.003 | 0.0 | 1.915 | 22.98 |
| Lysine (g) | 0.67 | 0.094 | n/a | 0.005 | 0.164 | 0.287 | 0.141 | 0.059 | 0.003 | 0.0 | 1.423 | 17.076 |
| Methionine (g) | 0.217 | 0.031 | n/a | 0.002 | 0.033 | 0.091 | 0.044 | 0.031 | 0.0 | 0.0 | 0.449 | 5.388 |
| Cystine (g) | 0.434 | 0.032 | n/a | 0.002 | 0.04 | 0.033 | 0.044 | 0.028 | 0.0 | 0.0 | 0.613 | 7.356 |
| Phenylalanine (g) | 0.651 | 0.09 | n/a | 0.006 | 0.129 | 0.175 | 0.089 | 0.074 | 0.003 | 0.0 | 1.216 | 14.592 |
| Tyrosine (g) | 0.375 | 0.056 | n/a | 0.003 | 0.094 | 0.175 | 0.067 | 0.042 | 0.003 | 0.0 | 0.815 | 9.78 |
| Valine (g) | 0.7 | 0.119 | n/a | 0.007 | 0.123 | 0.242 | 0.115 | 0.083 | 0.003 | 0.0 | 1.392 | 16.704 |
| Arginine (g) | 0.828 | 0.199 | n/a | 0.019 | 0.191 | 0.131 | 0.179 | 0.151 | 0.003 | 0.0 | 1.701 | 20.412 |
| Histidine (g) | 0.286 | 0.046 | n/a | 0.003 | 0.067 | 0.098 | 0.061 | 0.04 | 0.0 | 0.0 | 0.6 | 7.2 |
| Alanine (g) | 0.552 | 0.08 | n/a | 0.006 | 0.116 | 0.125 | 0.142 | 0.071 | 0.003 | 0.0 | 1.094 | 13.128 |
| Aspartic acid (g) | 1.153 | 0.172 | n/a | 0.011 | 0.31 | 0.274 | 0.198 | 0.154 | 0.008 | 0.0 | 2.283 | 27.396 |
| Glutamic acid (g) | 2.691 | 0.413 | n/a | 0.026 | 0.477 | 0.757 | 0.383 | 0.352 | 0.006 | 0.0 | 5.106 | 61.272 |
| Glycine (g) | 0.621 | 0.091 | n/a | 0.006 | 0.114 | 0.077 | 0.136 | 0.092 | 0.003 | 0.0 | 1.14 | 13.68 |
| Proline (g) | 0.384 | 0.079 | n/a | 0.005 | 0.145 | 0.35 | 0.118 | 0.074 | 0.025 | 0.0 | 1.18 | 14.16 |
| Serine (g) | 0.621 | 0.097 | n/a | 0.006 | 0.143 | 0.197 | 0.105 | 0.068 | 0.003 | 0.0 | 1.24 | 14.88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 24.0 |
| Trans Fat (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Saturated Fat (g) | 1.518 | 1.046 | 2.58 | 1.03 | 0.224 | 0.05 | 0.16 | 0.281 | 0.0 | 2.58 | 9.468 | 113.616 |
| Phytosterols (mg) | n/a | 18.038 | n/a | 1.629 | n/a | n/a | n/a | 33.642 | n/a | 157.142 | 210.451 | 2525.412 |
| Monounsaturated Fat (g) | 2.1 | 3.119 | 7.212 | 0.05 | 0.342 | 0.02 | 0.131 | 1.167 | 0.0 | 7.212 | 21.353 | 256.236 |
| Polyunsaturated (g) | 2.395 | 0.895 | 7.576 | 0.013 | 0.874 | 0.003 | 0.576 | 1.458 | 0.0 | 7.576 | 21.365 | 256.38 |