Receta Granola Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. fat free cholesterol-free egg product or possibly 2 egg whites

1/2 c. no-added-fat granola banana sliced, if you like additional granola if you like maple syrup if you like

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bisquick 20.2g	milk 30.5g	Total Per Serving	Total for Recipe
Protein (g)	1.62	1.03	2.64	31.68
Total Fat (g)	3.11	0.3	3.41	40.92
Carbohydrates (g)	12.79	1.52	14.31	171.72
Ash (g)	0.81	0.23	1.04	12.48
Calories (kcal)	86.463	12.81	99.273	1191.276
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	1.59	1.59	19.08
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	1.86	27.43	29.28	351.36
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.35	1.59	3.94	47.28
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.4	4.8
Calcium (mg)	36.161	36.295	72.456	869.472
Iron (mg)	0.56	0.01	0.57	6.84
Magnesium (mg)	5.05	3.355	8.405	100.86
Phosphorus (mg)	118.18	28.975	147.155	1765.86
Potassium (mg)	32.929	45.75	78.679	944.148
Sodium (mg)	257.773	13.42	271.193	3254.316
Zinc (mg)	0.12	0.13	0.25	3.0
Copper (mg)	0.03	0.003	0.033	0.396
Manganese (mg)	0.069	0.0	0.069	0.828
Selenium (mcg)	1.5	1.0	2.5	30.0
Vitamin A, IU (IU)	1.414	59.78	61.194	734.328
Retinol (mcg)	0.404	17.69	18.094	217.128
Vitamin A, RAE (mcg_RAE)	0.404	17.69	18.094	217.128
Beta Carotene (mcg)	0.0	0.61	0.61	7.32
Vitamin E (mg)	0.03	0.0	0.03	0.36
Vitamin D (IU)	n/a	15.86	15.86	190.32
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.404	0.0	0.404	4.848
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.1	1.2
Thiamin (mg)	0.117	0.006	0.123	1.476
Riboflavin (mg)	0.089	0.058	0.147	1.764
Niacin (mg)	0.917	0.027	0.945	11.34
Pantothenic acid (mg)	0.178	0.11	0.288	3.456
Vitamin B-6 (mg)	0.016	0.012	0.028	0.336
Folate (mcg)	25.252	1.525	26.777	321.324
Vitamin B-12 (mcg)	0.08	0.13	0.21	2.52
Choline (mg)	2.2	5.4	7.6	91.2
Folic acid (mcg)	23.636	0.0	23.636	283.632
Tryptophan (g)	0.02	0.012	0.032	0.384
Threonine (g)	0.046	0.027	0.074	0.888
Isoleucine (g)	0.059	0.058	0.117	1.404
Leucine (g)	0.113	0.116	0.229	2.748
Lysine (g)	0.042	0.088	0.131	1.572
Methionine (g)	0.028	0.024	0.053	0.636
Cystine (g)	0.032	0.037	0.069	0.828
Phenylalanine (g)	0.079	0.052	0.131	1.572
Tyrosine (g)	0.048	0.043	0.091	1.092
Valine (g)	0.067	0.067	0.134	1.608
Arginine (g)	0.065	0.031	0.095	1.14
Histidine (g)	0.036	0.024	0.061	0.732
Alanine (g)	0.053	0.034	0.086	1.032
Aspartic acid (g)	0.073	0.095	0.167	2.004
Glutamic acid (g)	0.519	0.238	0.757	9.084
Glycine (g)	0.057	0.018	0.075	0.9
Proline (g)	0.182	0.11	0.292	3.504
Serine (g)	0.079	0.064	0.143	1.716
Cholesterol (mg)	0.404	1.525	1.929	23.148
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.802	0.192	0.994	11.928
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.733	0.085	1.819	21.828
Polyunsaturated (g)	0.406	0.012	0.418	5.016