Receta Granola Peanut Butter Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
corn syrup
42.63g |
granola
83.25g |
peanut butter
43.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.0 | 7.48 | 9.43 | 16.91 | 202.92 |
| Total Fat (g) | 0.09 | 7.69 | 21.3 | 29.08 | 348.96 |
| Carbohydrates (g) | 32.73 | 62.59 | 10.31 | 105.63 | 1267.56 |
| Ash (g) | 0.09 | n/a | 1.29 | 1.38 | 16.56 |
| Calories (kcal) | 120.629 | 333.833 | 252.84 | 707.301 | 8487.612 |
| Starch (g) | n/a | n/a | 1.97 | 1.97 | 23.64 |
| Sucrose (g) | 0.0 | n/a | 1.03 | 1.03 | 12.36 |
| Glucose (dextrose) (g) | n/a | n/a | 1.77 | 1.77 | 21.24 |
| Fructose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.72 | 3.94 | 0.67 | 14.33 | 171.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.41 | 22.2 | 2.8 | 36.41 | 436.92 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.7 | 2.5 | 8.1 | 97.2 |
| Calcium (mg) | 5.541 | 50.783 | 23.22 | 79.544 | 954.528 |
| Iron (mg) | 0.0 | 3.39 | 0.93 | 4.32 | 51.84 |
| Magnesium (mg) | 0.426 | 77.423 | 76.97 | 154.819 | 1857.828 |
| Phosphorus (mg) | 0.0 | 228.105 | 144.05 | 372.155 | 4465.86 |
| Potassium (mg) | 0.426 | 300.533 | 254.56 | 555.519 | 6666.228 |
| Sodium (mg) | 26.428 | 149.018 | 204.68 | 380.125 | 4561.5 |
| Zinc (mg) | 0.19 | 3.66 | 1.15 | 5.0 | 60.0 |
| Copper (mg) | 0.0 | 0.383 | 0.245 | 0.628 | 7.536 |
| Manganese (mg) | 0.0 | n/a | 0.585 | 0.585 | 7.02 |
| Selenium (mcg) | 0.3 | 12.0 | 17.4 | 29.7 | 356.4 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 228.105 | 0.0 | 228.105 | 2737.26 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 228.105 | 0.0 | 228.105 | 2737.26 |
| Beta Carotene (mcg) | 0.0 | 0.833 | 0.0 | 0.833 | 9.996 |
| Vitamin E (mg) | 0.0 | 1.9 | 2.55 | 4.45 | 53.4 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 32.468 | 0.0 | 32.468 | 389.616 |
| Tocopherol, beta (mg) | n/a | n/a | 0.08 | 0.08 | 0.96 |
| Tocopherol, gamma (mg) | n/a | n/a | 3.58 | 3.58 | 42.96 |
| Tocopherol, delta (mg) | n/a | n/a | 0.29 | 0.29 | 3.48 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.8 | 9.6 |
| Thiamin (mg) | 0.026 | 0.516 | 0.047 | 0.589 | 7.068 |
| Riboflavin (mg) | 0.0 | 0.516 | 0.047 | 0.563 | 6.756 |
| Niacin (mg) | 0.0 | 5.669 | 5.659 | 11.328 | 135.936 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.447 | 0.447 | 5.364 |
| Vitamin B-6 (mg) | 0.0 | 1.515 | 0.237 | 1.752 | 21.024 |
| Folate (mcg) | 0.0 | 301.365 | 15.05 | 316.415 | 3796.98 |
| Vitamin B-12 (mcg) | 0.0 | 4.38 | 0.0 | 4.38 | 52.56 |
| Choline (mg) | 0.0 | 21.1 | 28.3 | 49.3 | 591.6 |
| Folic acid (mcg) | 0.0 | 278.888 | 0.0 | 278.888 | 3346.656 |
| Tryptophan (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 2.689 | 4.094 | 6.783 | 81.396 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 2.589 | 8.914 | 11.503 | 138.036 |
| Polyunsaturated (g) | 0.0 | 2.056 | 4.872 | 6.928 | 83.136 |