Receta Granola Pie Crust - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
granola
222.0g |
soy
8.72g |
barley malt
20.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 19.96 | 3.07 | 2.08 | 25.11 | 25.11 |
| Total Fat (g) | 20.51 | 2.21 | 0.37 | 23.1 | 23.1 |
| Carbohydrates (g) | 166.9 | 2.93 | 15.86 | 185.68 | 185.68 |
| Ash (g) | n/a | n/a | 0.28 | 0.28 | 0.28 |
| Calories (kcal) | 890.22 | 41.071 | 73.103 | 1004.394 | 1004.394 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.5 | 0.17 | 1.66 | 12.33 | 12.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 59.21 | 0.37 | 0.16 | 59.74 | 59.74 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.1 | 1.5 | 1.4 | 18.1 | 18.1 |
| Calcium (mg) | 135.42 | 12.034 | 7.493 | 154.946 | 154.946 |
| Iron (mg) | 9.04 | 0.34 | 0.95 | 10.33 | 10.33 |
| Magnesium (mg) | 206.46 | 12.644 | 19.643 | 238.747 | 238.747 |
| Phosphorus (mg) | 608.28 | 31.654 | 61.358 | 701.291 | 701.291 |
| Potassium (mg) | 801.42 | 128.184 | 45.36 | 974.964 | 974.964 |
| Sodium (mg) | 397.38 | 14.214 | 2.228 | 413.821 | 413.821 |
| Zinc (mg) | 9.77 | 0.27 | 0.42 | 10.46 | 10.46 |
| Copper (mg) | 1.021 | 0.072 | 0.055 | 1.148 | 1.148 |
| Manganese (mg) | n/a | n/a | 0.241 | 0.241 | 0.241 |
| Selenium (mcg) | 32.0 | 1.7 | 7.6 | 41.3 | 41.3 |
| Vitamin A, IU (IU) | n/a | n/a | 3.848 | 3.848 | 3.848 |
| Retinol (mcg) | 608.28 | 0.0 | 0.0 | 608.28 | 608.28 |
| Vitamin A, RAE (mcg_RAE) | 608.28 | 0.872 | 0.203 | 609.355 | 609.355 |
| Beta Carotene (mcg) | 2.22 | 10.464 | 2.228 | 14.912 | 14.912 |
| Vitamin E (mg) | 5.06 | 0.08 | 0.12 | 5.26 | 5.26 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 86.58 | 0.0 | 32.4 | 118.98 | 118.98 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.2 | 0.1 | 2.5 | 2.5 |
| Thiamin (mg) | 1.376 | 0.009 | 0.063 | 1.448 | 1.448 |
| Riboflavin (mg) | 1.376 | 0.013 | 0.063 | 1.452 | 1.452 |
| Niacin (mg) | 15.118 | 0.123 | 1.142 | 16.383 | 16.383 |
| Pantothenic acid (mg) | n/a | n/a | 0.117 | 0.117 | 0.117 |
| Vitamin B-6 (mg) | 4.04 | 0.018 | 0.134 | 4.192 | 4.192 |
| Folate (mcg) | 803.64 | 18.399 | 7.695 | 829.734 | 829.734 |
| Vitamin B-12 (mcg) | 11.68 | 0.0 | 0.0 | 11.68 | 11.68 |
| Choline (mg) | 56.2 | 10.8 | n/a | 67.0 | 67.0 |
| Folic acid (mcg) | 743.7 | 0.0 | 0.0 | 743.7 | 743.7 |
| Tryptophan (g) | n/a | n/a | 0.026 | 0.026 | 0.026 |
| Threonine (g) | n/a | n/a | 0.083 | 0.083 | 0.083 |
| Isoleucine (g) | n/a | n/a | 0.073 | 0.073 | 0.073 |
| Leucine (g) | n/a | n/a | 0.152 | 0.152 | 0.152 |
| Lysine (g) | n/a | n/a | 0.109 | 0.109 | 0.109 |
| Methionine (g) | n/a | n/a | 0.059 | 0.059 | 0.059 |
| Cystine (g) | n/a | n/a | 0.032 | 0.032 | 0.032 |
| Phenylalanine (g) | n/a | n/a | 0.047 | 0.047 | 0.047 |
| Tyrosine (g) | n/a | n/a | 0.069 | 0.069 | 0.069 |
| Valine (g) | n/a | n/a | 0.101 | 0.101 | 0.101 |
| Arginine (g) | n/a | n/a | 0.17 | 0.17 | 0.17 |
| Histidine (g) | n/a | n/a | 0.057 | 0.057 | 0.057 |
| Alanine (g) | n/a | n/a | 0.105 | 0.105 | 0.105 |
| Aspartic acid (g) | n/a | n/a | 0.158 | 0.158 | 0.158 |
| Glutamic acid (g) | n/a | n/a | 0.371 | 0.371 | 0.371 |
| Glycine (g) | n/a | n/a | 0.089 | 0.089 | 0.089 |
| Proline (g) | n/a | n/a | 0.227 | 0.227 | 0.227 |
| Serine (g) | n/a | n/a | 0.095 | 0.095 | 0.095 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.171 | 0.32 | 0.079 | 7.57 | 7.57 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.904 | 0.489 | 0.051 | 7.444 | 7.444 |
| Polyunsaturated (g) | 5.483 | 1.25 | 0.192 | 6.926 | 6.926 |