Receta Granola, Stovetop - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dry shredded coconut preferably unsweetened
1/2 c. dry fruit of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oatmeal
30.68g 		nuts
8.56g 		sesame
4.69g 		cinnamon
0.16g 		oil
6.81g 		maple syrup
13.42g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 4.03 1.48 0.96 0.01 0.0 0.0 0.0 6.48 51.84
Total Fat (g) 2.0 4.41 2.87 0.0 6.81 0.03 0.0 16.12 128.96
Carbohydrates (g) 20.77 2.17 0.55 0.13 0.0 9.0 0.13 32.76 262.08
Ash (g) 0.54 0.36 0.13 0.01 0.0 0.08 0.0 1.12 8.96
Calories (kcal) 116.282 50.861 29.578 0.401 60.223 35.016 3.024 295.386 2363.088
Starch (g) 17.77 n/a n/a n/a n/a n/a n/a 17.77 142.16
Sucrose (g) 0.3 n/a 0.02 0.0 n/a 7.55 n/a 7.87 62.96
Glucose (dextrose) (g) 0.0 n/a 0.01 0.0 n/a 0.32 n/a 0.32 2.56
Fructose (g) 0.0 n/a 0.0 0.0 n/a 0.12 n/a 0.12 0.96
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 3.2
Water (g) 3.33 0.15 0.18 0.02 0.0 4.31 0.55 8.53 68.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.4 0.02 0.0 0.0 7.99 0.13 8.85 70.8
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.8 0.5 0.1 0.0 0.0 0.0 4.5 36.0
Calcium (mg) 15.954 5.994 2.813 1.628 0.0 8.989 0.116 35.493 283.944
Iron (mg) 1.3 0.32 0.3 0.01 0.0 0.16 0.0 2.1 16.8
Magnesium (mg) 42.34 19.266 16.172 0.098 0.0 1.878 0.126 79.879 639.032
Phosphorus (mg) 125.793 37.247 31.266 0.104 0.0 0.268 0.063 194.741 1557.928
Potassium (mg) 111.066 51.118 17.344 0.7 0.0 27.369 1.554 209.152 1673.216
Sodium (mg) 1.841 57.283 2.203 0.016 0.0 1.207 0.095 62.645 501.16
Zinc (mg) 1.12 0.33 0.32 0.0 0.0 0.56 0.0 2.32 18.56
Copper (mg) 0.12 0.11 0.066 0.001 0.0 0.009 0.001 0.306 2.448
Manganese (mg) 1.114 0.166 0.068 0.028 n/a 0.443 0.002 1.821 14.568
Selenium (mcg) 8.9 0.6 4.6 0.0 0.0 0.1 0.0 14.2 113.6
Vitamin A, IU (IU) 0.0 0.428 3.094 0.479 0.0 0.0 0.0 4.001 32.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.141 0.024 0.0 0.0 0.0 0.165 1.32
Beta Carotene (mcg) 0.0 0.257 1.875 0.182 0.0 0.0 0.0 2.314 18.512
Vitamin E (mg) 0.13 0.94 0.08 0.0 0.63 0.0 0.0 1.78 14.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 55.226 1.798 0.0 0.361 0.0 0.0 0.0 57.385 459.08
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.02 n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.141 0.017 0.033 0.0 0.0 0.001 0.0 0.193 1.544
Riboflavin (mg) 0.049 0.017 0.004 0.0 0.0 0.001 0.001 0.073 0.584
Niacin (mg) 0.347 0.402 0.272 0.002 0.0 0.004 0.005 1.032 8.256
Pantothenic acid (mg) 0.344 0.104 0.014 0.001 0.0 0.005 0.0 0.467 3.736
Vitamin B-6 (mg) 0.031 0.026 0.019 0.0 0.0 0.0 0.0 0.076 0.608
Folate (mcg) 9.818 4.281 5.391 0.01 0.0 0.0 0.0 19.5 156.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 4.6 1.2 0.0 n/a 0.2 n/a 18.5 148.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.022 0.015 0.0 0.0 n/a n/a 0.093 0.744
Threonine (g) 0.117 0.051 0.034 0.0 0.0 n/a n/a 0.202 1.616
Isoleucine (g) 0.153 0.063 0.035 0.0 0.0 n/a n/a 0.252 2.016
Leucine (g) 0.301 0.117 0.07 0.0 0.0 n/a n/a 0.489 3.912
Lysine (g) 0.196 0.061 0.03 0.0 0.0 n/a n/a 0.288 2.304
Methionine (g) 0.064 0.02 0.041 0.0 0.0 n/a n/a 0.126 1.008
Cystine (g) 0.141 0.025 0.021 0.0 0.0 n/a n/a 0.187 1.496
Phenylalanine (g) 0.206 0.081 0.044 0.0 0.0 n/a n/a 0.331 2.648
Tyrosine (g) 0.123 0.058 0.037 0.0 0.0 n/a n/a 0.218 1.744
Valine (g) 0.212 0.08 0.046 0.0 0.0 n/a n/a 0.338 2.704
Arginine (g) 0.261 0.192 0.152 0.0 0.0 n/a n/a 0.605 4.84
Histidine (g) 0.086 0.041 0.026 0.0 0.0 n/a n/a 0.153 1.224
Alanine (g) 0.172 0.069 0.046 0.0 0.0 n/a n/a 0.288 2.304
Aspartic acid (g) 0.374 0.176 0.097 0.001 0.0 n/a n/a 0.648 5.184
Glutamic acid (g) 0.868 0.378 0.216 0.001 0.0 n/a n/a 1.463 11.704
Glycine (g) 0.196 0.091 0.051 0.0 0.0 n/a n/a 0.339 2.712
Proline (g) 0.138 0.075 0.049 0.001 0.0 n/a n/a 0.263 2.104
Serine (g) 0.218 0.079 0.056 0.0 0.0 n/a n/a 0.353 2.824
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.176 n/a n/a 0.176 1.408
Saturated Fat (g) 0.341 0.591 0.425 0.001 0.506 0.005 0.0 1.868 14.944
Phytosterols (mg) n/a n/a n/a 0.042 17.031 n/a n/a 17.074 136.592
Monounsaturated Fat (g) 0.607 2.689 1.121 0.0 1.548 0.008 0.0 5.974 47.792
Polyunsaturated (g) 0.706 0.922 1.195 0.0 4.438 0.013 0.0 7.274 58.192