Receta Granola, Stovetop - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
oatmeal
30.68g |
nuts
8.56g |
sesame
4.69g |
cinnamon
0.16g |
oil
6.81g |
maple syrup
13.42g |
vanilla
1.05g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.03 | 1.48 | 0.96 | 0.01 | 0.0 | 0.0 | 0.0 | 6.48 | 51.84 |
Total Fat (g) | 2.0 | 4.41 | 2.87 | 0.0 | 6.81 | 0.03 | 0.0 | 16.12 | 128.96 |
Carbohydrates (g) | 20.77 | 2.17 | 0.55 | 0.13 | 0.0 | 9.0 | 0.13 | 32.76 | 262.08 |
Ash (g) | 0.54 | 0.36 | 0.13 | 0.01 | 0.0 | 0.08 | 0.0 | 1.12 | 8.96 |
Calories (kcal) | 116.282 | 50.861 | 29.578 | 0.401 | 60.223 | 35.016 | 3.024 | 295.386 | 2363.088 |
Starch (g) | 17.77 | n/a | n/a | n/a | n/a | n/a | n/a | 17.77 | 142.16 |
Sucrose (g) | 0.3 | n/a | 0.02 | 0.0 | n/a | 7.55 | n/a | 7.87 | 62.96 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.32 | n/a | 0.32 | 2.56 |
Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.12 | n/a | 0.12 | 0.96 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3.2 |
Water (g) | 3.33 | 0.15 | 0.18 | 0.02 | 0.0 | 4.31 | 0.55 | 8.53 | 68.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.3 | 0.4 | 0.02 | 0.0 | 0.0 | 7.99 | 0.13 | 8.85 | 70.8 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 3.1 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 36.0 |
Calcium (mg) | 15.954 | 5.994 | 2.813 | 1.628 | 0.0 | 8.989 | 0.116 | 35.493 | 283.944 |
Iron (mg) | 1.3 | 0.32 | 0.3 | 0.01 | 0.0 | 0.16 | 0.0 | 2.1 | 16.8 |
Magnesium (mg) | 42.34 | 19.266 | 16.172 | 0.098 | 0.0 | 1.878 | 0.126 | 79.879 | 639.032 |
Phosphorus (mg) | 125.793 | 37.247 | 31.266 | 0.104 | 0.0 | 0.268 | 0.063 | 194.741 | 1557.928 |
Potassium (mg) | 111.066 | 51.118 | 17.344 | 0.7 | 0.0 | 27.369 | 1.554 | 209.152 | 1673.216 |
Sodium (mg) | 1.841 | 57.283 | 2.203 | 0.016 | 0.0 | 1.207 | 0.095 | 62.645 | 501.16 |
Zinc (mg) | 1.12 | 0.33 | 0.32 | 0.0 | 0.0 | 0.56 | 0.0 | 2.32 | 18.56 |
Copper (mg) | 0.12 | 0.11 | 0.066 | 0.001 | 0.0 | 0.009 | 0.001 | 0.306 | 2.448 |
Manganese (mg) | 1.114 | 0.166 | 0.068 | 0.028 | n/a | 0.443 | 0.002 | 1.821 | 14.568 |
Selenium (mcg) | 8.9 | 0.6 | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | 14.2 | 113.6 |
Vitamin A, IU (IU) | 0.0 | 0.428 | 3.094 | 0.479 | 0.0 | 0.0 | 0.0 | 4.001 | 32.008 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.141 | 0.024 | 0.0 | 0.0 | 0.0 | 0.165 | 1.32 |
Beta Carotene (mcg) | 0.0 | 0.257 | 1.875 | 0.182 | 0.0 | 0.0 | 0.0 | 2.314 | 18.512 |
Vitamin E (mg) | 0.13 | 0.94 | 0.08 | 0.0 | 0.63 | 0.0 | 0.0 | 1.78 | 14.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.0 | 0.024 | 0.192 |
Lutein + zeaxanthin (mcg) | 55.226 | 1.798 | 0.0 | 0.361 | 0.0 | 0.0 | 0.0 | 57.385 | 459.08 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.05 | 0.4 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.141 | 0.017 | 0.033 | 0.0 | 0.0 | 0.001 | 0.0 | 0.193 | 1.544 |
Riboflavin (mg) | 0.049 | 0.017 | 0.004 | 0.0 | 0.0 | 0.001 | 0.001 | 0.073 | 0.584 |
Niacin (mg) | 0.347 | 0.402 | 0.272 | 0.002 | 0.0 | 0.004 | 0.005 | 1.032 | 8.256 |
Pantothenic acid (mg) | 0.344 | 0.104 | 0.014 | 0.001 | 0.0 | 0.005 | 0.0 | 0.467 | 3.736 |
Vitamin B-6 (mg) | 0.031 | 0.026 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.076 | 0.608 |
Folate (mcg) | 9.818 | 4.281 | 5.391 | 0.01 | 0.0 | 0.0 | 0.0 | 19.5 | 156.0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 12.4 | 4.6 | 1.2 | 0.0 | n/a | 0.2 | n/a | 18.5 | 148.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.055 | 0.022 | 0.015 | 0.0 | 0.0 | n/a | n/a | 0.093 | 0.744 |
Threonine (g) | 0.117 | 0.051 | 0.034 | 0.0 | 0.0 | n/a | n/a | 0.202 | 1.616 |
Isoleucine (g) | 0.153 | 0.063 | 0.035 | 0.0 | 0.0 | n/a | n/a | 0.252 | 2.016 |
Leucine (g) | 0.301 | 0.117 | 0.07 | 0.0 | 0.0 | n/a | n/a | 0.489 | 3.912 |
Lysine (g) | 0.196 | 0.061 | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.288 | 2.304 |
Methionine (g) | 0.064 | 0.02 | 0.041 | 0.0 | 0.0 | n/a | n/a | 0.126 | 1.008 |
Cystine (g) | 0.141 | 0.025 | 0.021 | 0.0 | 0.0 | n/a | n/a | 0.187 | 1.496 |
Phenylalanine (g) | 0.206 | 0.081 | 0.044 | 0.0 | 0.0 | n/a | n/a | 0.331 | 2.648 |
Tyrosine (g) | 0.123 | 0.058 | 0.037 | 0.0 | 0.0 | n/a | n/a | 0.218 | 1.744 |
Valine (g) | 0.212 | 0.08 | 0.046 | 0.0 | 0.0 | n/a | n/a | 0.338 | 2.704 |
Arginine (g) | 0.261 | 0.192 | 0.152 | 0.0 | 0.0 | n/a | n/a | 0.605 | 4.84 |
Histidine (g) | 0.086 | 0.041 | 0.026 | 0.0 | 0.0 | n/a | n/a | 0.153 | 1.224 |
Alanine (g) | 0.172 | 0.069 | 0.046 | 0.0 | 0.0 | n/a | n/a | 0.288 | 2.304 |
Aspartic acid (g) | 0.374 | 0.176 | 0.097 | 0.001 | 0.0 | n/a | n/a | 0.648 | 5.184 |
Glutamic acid (g) | 0.868 | 0.378 | 0.216 | 0.001 | 0.0 | n/a | n/a | 1.463 | 11.704 |
Glycine (g) | 0.196 | 0.091 | 0.051 | 0.0 | 0.0 | n/a | n/a | 0.339 | 2.712 |
Proline (g) | 0.138 | 0.075 | 0.049 | 0.001 | 0.0 | n/a | n/a | 0.263 | 2.104 |
Serine (g) | 0.218 | 0.079 | 0.056 | 0.0 | 0.0 | n/a | n/a | 0.353 | 2.824 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.176 | n/a | n/a | 0.176 | 1.408 |
Saturated Fat (g) | 0.341 | 0.591 | 0.425 | 0.001 | 0.506 | 0.005 | 0.0 | 1.868 | 14.944 |
Phytosterols (mg) | n/a | n/a | n/a | 0.042 | 17.031 | n/a | n/a | 17.074 | 136.592 |
Monounsaturated Fat (g) | 0.607 | 2.689 | 1.121 | 0.0 | 1.548 | 0.008 | 0.0 | 5.974 | 47.792 |
Polyunsaturated (g) | 0.706 | 0.922 | 1.195 | 0.0 | 4.438 | 0.013 | 0.0 | 7.274 | 58.192 |