Receta Granola with Cinnamon and Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4cups
Old fashioned Rolled Oats
1cup
1½tsp
Ground Cinnamon
½tsp
Salt
6tbsp
½cup
Golden Raisins
Dried Cranberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
0.0g 		almonds
0.49g 		peanuts
1.0g 		coconut
206.44g 		cinnamon
0.0g 		salt
0.0g 		butter
5.0g 		honey
14.0g 		raisins
0.0g 		apricots
32.55g 		cherries
7.54g 		cranberries
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.1 0.24 6.87 n/a n/a 0.04 0.04 n/a 0.46 0.08 n/a 7.84 7.84
Total Fat (g) n/a 0.24 0.5 69.14 n/a n/a 4.06 0.0 n/a 0.13 0.02 n/a 74.07 74.07
Carbohydrates (g) n/a 0.11 0.22 31.44 n/a n/a 0.0 11.54 n/a 3.62 1.21 n/a 48.13 48.13
Ash (g) n/a 0.01 0.04 2.0 n/a n/a 0.0 0.03 n/a 0.24 0.04 n/a 2.36 2.36
Calories (kcal) n/a 2.829 5.85 730.798 n/a n/a 35.85 42.56 n/a 15.624 4.753 n/a 838.263 838.263
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.12 n/a 1.91 0.01 n/a 2.06 2.06
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 5.01 n/a 0.77 0.5 n/a 6.27 6.27
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 5.73 n/a 0.31 0.41 n/a 6.44 6.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.02 0.01 n/a 0.23 0.23
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.02 0.02 97.01 n/a n/a 0.9 2.39 n/a 28.11 6.2 n/a 134.65 134.65
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 0.04 12.86 n/a n/a 0.0 11.5 n/a 3.01 0.97 n/a 28.4 28.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.43 n/a 0.0 0.04 n/a 0.48 0.48
Dietary Fiber (g) n/a 0.1 0.1 18.6 n/a n/a 0.0 0.0 n/a 0.7 0.2 n/a 19.6 19.6
Calcium (mg) n/a 1.299 0.54 28.902 n/a n/a 1.2 0.84 n/a 4.232 0.981 n/a 37.993 37.993
Iron (mg) n/a 0.02 0.02 5.02 n/a n/a 0.0 0.06 n/a 0.13 0.03 n/a 5.27 5.27
Magnesium (mg) n/a 1.319 1.76 66.061 n/a n/a 0.1 0.28 n/a 3.255 0.83 n/a 73.604 73.604
Phosphorus (mg) n/a 2.381 3.58 233.277 n/a n/a 1.2 0.56 n/a 7.487 1.584 n/a 250.069 250.069
Potassium (mg) n/a 3.469 6.58 734.926 n/a n/a 1.2 7.28 n/a 84.305 16.748 n/a 854.507 854.507
Sodium (mg) n/a 0.005 8.13 41.288 n/a n/a 0.55 0.56 n/a 0.326 0.0 n/a 50.858 50.858
Zinc (mg) n/a 0.02 0.03 2.27 n/a n/a 0.0 0.03 n/a 0.07 0.01 n/a 2.42 2.42
Copper (mg) n/a 0.005 0.007 0.908 n/a n/a 0.001 0.006 n/a 0.026 0.005 n/a 0.957 0.957
Manganese (mg) n/a 0.011 0.021 3.097 n/a n/a 0.0 0.011 n/a 0.026 0.005 n/a 3.171 3.171
Selenium (mcg) n/a 0.0 0.1 20.9 n/a n/a 0.1 0.1 n/a 0.0 0.0 n/a 21.1 21.1
Vitamin A, IU (IU) n/a 0.005 0.0 0.0 n/a n/a 124.95 0.0 n/a 626.913 4.828 n/a 756.696 756.696
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 33.55 0.0 n/a 0.0 0.0 n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 n/a n/a 34.2 0.0 n/a 31.248 0.226 n/a 65.674 65.674
Beta Carotene (mcg) n/a 0.005 0.0 0.0 n/a n/a 7.9 0.0 n/a 356.097 2.867 n/a 366.869 366.869
Vitamin E (mg) n/a 0.13 0.08 0.5 n/a n/a 0.12 0.0 n/a 0.29 0.01 n/a 1.11 1.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.005 0.0 0.0 n/a n/a 0.0 0.0 n/a 28.97 6.412 n/a 35.387 35.387
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 1.09 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.1 1.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 6.8 n/a n/a 0.0 0.1 n/a 3.3 0.5 n/a 10.7 10.7
Thiamin (mg) n/a 0.001 0.004 0.145 n/a n/a 0.001 0.0 n/a 0.01 0.002 n/a 0.162 0.162
Riboflavin (mg) n/a 0.005 0.001 0.041 n/a n/a 0.002 0.006 n/a 0.013 0.002 n/a 0.07 0.07
Niacin (mg) n/a 0.017 0.135 1.115 n/a n/a 0.002 0.017 n/a 0.195 0.011 n/a 1.492 1.492
Pantothenic acid (mg) n/a 0.002 0.014 0.619 n/a n/a 0.006 0.01 n/a 0.078 0.015 n/a 0.744 0.744
Vitamin B-6 (mg) n/a 0.001 0.003 0.103 n/a n/a 0.0 0.003 n/a 0.016 0.004 n/a 0.129 0.129
Folate (mcg) n/a 0.246 1.45 53.674 n/a n/a 0.15 0.28 n/a 2.93 0.302 n/a 59.032 59.032
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Choline (mg) n/a 0.3 0.6 25.0 n/a n/a 0.9 0.3 n/a 0.9 0.5 n/a 28.4 28.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.083 n/a n/a 0.001 0.0 n/a 0.007 0.001 n/a 0.094 0.094
Threonine (g) n/a 0.003 0.008 0.248 n/a n/a 0.002 0.0 n/a 0.016 0.002 n/a 0.279 0.279
Isoleucine (g) n/a 0.003 0.008 0.268 n/a n/a 0.003 0.001 n/a 0.013 0.002 n/a 0.299 0.299
Leucine (g) n/a 0.007 0.015 0.516 n/a n/a 0.004 0.001 n/a 0.026 0.002 n/a 0.573 0.573
Lysine (g) n/a 0.003 0.009 0.31 n/a n/a 0.004 0.001 n/a 0.033 0.002 n/a 0.361 0.361
Methionine (g) n/a 0.001 0.003 0.124 n/a n/a 0.001 0.0 n/a 0.003 0.001 n/a 0.133 0.133
Cystine (g) n/a 0.001 0.003 0.145 n/a n/a 0.001 0.0 n/a 0.0 0.001 n/a 0.15 0.15
Phenylalanine (g) n/a 0.006 0.012 0.351 n/a n/a 0.002 0.001 n/a 0.016 0.002 n/a 0.39 0.39
Tyrosine (g) n/a 0.002 0.01 0.206 n/a n/a 0.002 0.001 n/a 0.01 0.001 n/a 0.232 0.232
Valine (g) n/a 0.004 0.01 0.413 n/a n/a 0.003 0.001 n/a 0.016 0.002 n/a 0.449 0.449
Arginine (g) n/a 0.012 0.028 1.135 n/a n/a 0.002 0.001 n/a 0.016 0.002 n/a 1.196 1.196
Histidine (g) n/a 0.003 0.006 0.165 n/a n/a 0.001 0.0 n/a 0.01 0.002 n/a 0.186 0.186
Alanine (g) n/a 0.005 0.009 0.351 n/a n/a 0.002 0.001 n/a 0.023 0.002 n/a 0.393 0.393
Aspartic acid (g) n/a 0.014 0.029 0.681 n/a n/a 0.003 0.004 n/a 0.101 0.043 n/a 0.876 0.876
Glutamic acid (g) n/a 0.034 0.05 1.569 n/a n/a 0.009 0.003 n/a 0.052 0.006 n/a 1.722 1.722
Glycine (g) n/a 0.007 0.014 0.33 n/a n/a 0.001 0.001 n/a 0.013 0.002 n/a 0.369 0.369
Proline (g) n/a 0.005 0.011 0.289 n/a n/a 0.004 0.013 n/a 0.033 0.003 n/a 0.357 0.357
Serine (g) n/a 0.005 0.012 0.351 n/a n/a 0.003 0.001 n/a 0.026 0.002 n/a 0.4 0.4
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 10.75 0.0 n/a 0.0 0.0 n/a 10.75 10.75
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.018 0.069 61.313 n/a n/a 2.569 0.0 n/a 0.01 0.003 n/a 63.981 63.981
Phytosterols (mg) n/a n/a n/a 97.027 n/a n/a n/a n/a n/a 5.859 0.905 n/a 103.791 103.791
Monounsaturated Fat (g) n/a 0.152 0.246 2.952 n/a n/a 1.051 0.0 n/a 0.055 0.004 n/a 4.461 4.461
Polyunsaturated (g) n/a 0.059 0.157 0.764 n/a n/a 0.152 0.0 n/a 0.026 0.004 n/a 1.162 1.162