Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon pepper
1.6g 		garlic
2.1g 		pepper
0.26g 		cayenne pepper
0.11g 		paprika
0.13g 		london broil
340.19g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.35 0.03 0.01 0.02 73.45 74.04 296.16
Total Fat (g) 0.05 0.02 0.01 0.02 0.02 18.81 18.93 75.72
Carbohydrates (g) 1.04 1.53 0.17 0.06 0.07 0.0 2.87 11.48
Ash (g) 0.07 0.07 0.01 0.01 0.01 3.57 3.74 14.96
Calories (kcal) 4.08 6.972 0.669 0.358 0.383 483.073 495.535 1982.14
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.14 0.03 0.01 0.01 245.58 245.94 983.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.51 0.0 0.01 0.01 0.0 0.55 2.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.1 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 6.992 1.68 1.147 0.167 0.235 17.01 27.23 108.92
Iron (mg) 0.46 0.06 0.08 0.01 0.03 8.61 9.24 36.96
Magnesium (mg) 3.104 1.218 0.509 0.171 0.245 81.646 86.894 347.576
Phosphorus (mg) 2.768 8.757 0.454 0.33 0.457 717.806 730.572 2922.288
Potassium (mg) 20.144 23.121 3.305 2.266 3.106 1173.664 1225.606 4902.424
Sodium (mg) 0.704 0.546 0.116 0.034 0.045 210.919 212.364 849.456
Zinc (mg) 0.02 0.06 0.0 0.0 0.01 13.4 13.49 53.96
Copper (mg) 0.018 0.003 0.003 0.0 0.001 0.442 0.468 1.872
Manganese (mg) 0.09 0.012 0.015 0.002 0.001 0.068 0.188 0.752
Selenium (mcg) 0.0 0.8 0.0 0.0 0.0 109.9 110.8 443.2
Vitamin A, IU (IU) 4.784 0.0 0.785 46.811 69.874 0.0 122.254 489.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 0.0 0.039 2.341 3.494 0.0 6.115 24.46
Beta Carotene (mcg) 2.496 0.0 0.41 24.57 36.675 0.0 64.15 256.6
Vitamin E (mg) 0.01 0.01 0.0 0.03 0.04 0.27 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.096 0.0 0.016 0.0 0.0 0.0 0.112 0.448
Lutein + zeaxanthin (mcg) 3.28 0.0 0.538 14.802 17.433 0.0 36.053 144.212
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.03 0.03 0.12
Tocopherol, gamma (mg) 0.07 0.0 0.01 n/a 0.0 0.07 0.16 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.4 0.1 0.1 0.1 0.0 0.9 3.6
Thiamin (mg) 0.002 0.01 0.0 0.0 0.001 0.238 0.251 1.004
Riboflavin (mg) 0.004 0.003 0.001 0.001 0.002 0.68 0.691 2.764
Niacin (mg) 0.018 0.014 0.003 0.01 0.02 21.704 21.77 87.08
Pantothenic acid (mg) n/a n/a n/a n/a 0.002 2.347 2.35 9.4
Vitamin B-6 (mg) 0.005 0.062 0.001 0.003 0.005 2.449 2.526 10.104
Folate (mcg) 0.16 0.042 0.026 0.119 0.14 20.412 20.9 83.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 14.76 59.04
Choline (mg) 0.2 1.4 0.0 0.1 0.1 297.3 299.1 1196.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a n/a 0.476 0.481 1.924
Threonine (g) n/a 0.01 n/a n/a n/a 2.926 2.936 11.744
Isoleucine (g) n/a 0.014 n/a n/a n/a 3.334 3.348 13.392
Leucine (g) n/a 0.022 n/a n/a n/a 5.851 5.873 23.492
Lysine (g) n/a 0.012 n/a n/a n/a 6.192 6.204 24.816
Methionine (g) n/a 0.007 n/a n/a n/a 1.905 1.912 7.648
Cystine (g) n/a 0.004 n/a n/a n/a 0.953 0.956 3.824
Phenylalanine (g) n/a 0.01 n/a n/a n/a 2.892 2.902 11.608
Tyrosine (g) n/a 0.005 n/a n/a n/a 2.347 2.352 9.408
Valine (g) n/a 0.015 n/a n/a n/a 3.64 3.655 14.62
Arginine (g) n/a 0.035 n/a n/a n/a 4.763 4.798 19.192
Histidine (g) n/a 0.007 n/a n/a n/a 2.347 2.354 9.416
Alanine (g) n/a 0.007 n/a n/a n/a 4.457 4.464 17.856
Aspartic acid (g) n/a 0.027 n/a n/a n/a 6.702 6.729 26.916
Glutamic acid (g) n/a 0.045 n/a n/a n/a 11.022 11.067 44.268
Glycine (g) n/a 0.011 n/a n/a n/a 4.457 4.468 17.872
Proline (g) n/a 0.005 n/a n/a n/a 3.504 3.509 14.036
Serine (g) n/a 0.011 n/a n/a n/a 2.892 2.902 11.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 207.517 207.517 830.068
Trans Fat (g) n/a n/a n/a n/a n/a 0.578 0.578 2.312
Saturated Fat (g) 0.016 0.003 0.003 0.004 0.003 6.804 6.831 27.324
Phytosterols (mg) 1.472 0.168 0.242 0.093 0.232 n/a 2.207 8.828
Monounsaturated Fat (g) 0.016 0.0 0.003 0.003 0.002 8.505 8.529 34.116
Polyunsaturated (g) 0.018 0.008 0.003 0.009 0.011 1.055 1.104 4.416