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Receta Grape and Corn Relish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
22.67g 		grapes
24.16g 		bell pepper
10.18g 		jalapeno pepper
0.86g 		parsley
2.38g 		scallions
8.0g 		lime juice
5.04g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.17 0.1 0.01 0.07 0.15 0.02 0.0 1.21 7.26
Total Fat (g) 0.18 0.04 0.03 0.01 0.02 0.02 0.0 0.0 0.29 1.74
Carbohydrates (g) 4.69 4.37 0.61 0.05 0.15 0.59 0.42 0.0 10.89 65.34
Ash (g) 0.11 0.12 0.05 0.0 0.05 0.06 0.02 0.07 0.48 2.88
Calories (kcal) 19.947 16.67 3.156 0.259 0.855 2.56 1.26 0.0 44.708 268.248
Starch (g) 3.42 0.0 0.0 n/a n/a n/a 0.0 n/a 3.42 20.52
Sucrose (g) 0.37 0.04 0.0 n/a n/a n/a 0.02 n/a 0.43 2.58
Glucose (dextrose) (g) 0.09 1.74 0.2 n/a n/a n/a 0.03 n/a 2.05 12.3
Fructose (g) 0.07 1.96 0.23 n/a n/a n/a 0.03 n/a 2.29 13.74
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.0 19.46 9.39 0.79 2.08 7.19 4.58 0.0 60.49 362.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 3.74 0.43 0.03 0.02 0.19 0.09 0.0 5.06 30.36
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.2 0.0 0.1 0.2 0.0 0.0 1.2 7.2
Calcium (mg) 0.907 2.416 0.713 0.086 3.278 5.76 0.706 0.016 13.881 83.286
Iron (mg) 0.1 0.09 0.04 0.01 0.15 0.12 0.0 0.0 0.5 3.0
Magnesium (mg) 4.08 1.691 1.222 0.164 1.188 1.6 0.403 0.001 10.349 62.094
Phosphorus (mg) 15.867 4.832 2.647 0.268 1.378 2.96 0.706 0.0 28.657 171.942
Potassium (mg) 48.28 46.146 21.483 1.856 13.158 22.08 5.899 0.005 158.907 953.442
Sodium (mg) 0.68 0.483 0.407 0.009 1.33 1.28 0.101 25.839 30.129 180.774
Zinc (mg) 0.09 0.02 0.03 0.0 0.03 0.03 0.0 0.0 0.19 1.14
Copper (mg) 0.009 0.031 0.002 0.001 0.004 0.006 0.002 0.0 0.055 0.33
Manganese (mg) 0.027 0.017 0.011 0.002 0.004 0.013 0.001 0.0 0.075 0.45
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 44.2 15.946 318.788 6.898 200.07 79.76 2.521 0.0 668.182 4009.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.267 0.725 15.985 0.345 9.999 4.0 0.101 0.0 33.422 200.532
Beta Carotene (mcg) 11.107 9.422 165.35 3.928 120.033 47.84 1.513 0.0 359.192 2155.152
Vitamin E (mg) 0.02 0.05 0.16 0.0 0.02 0.04 0.01 0.0 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.32 17.395 5.193 4.247 132.074 90.96 0.0 0.0 402.189 2413.134
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.02 0.01 n/a 0.01 n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 2.6 13.0 0.4 3.2 1.5 1.5 0.0 23.6 141.6
Thiamin (mg) 0.018 0.017 0.005 0.001 0.002 0.005 0.002 0.0 0.05 0.3
Riboflavin (mg) 0.016 0.017 0.009 0.001 0.002 0.006 0.001 0.0 0.052 0.312
Niacin (mg) 0.394 0.046 0.1 0.01 0.031 0.042 0.007 0.0 0.63 3.78
Pantothenic acid (mg) 0.082 0.012 0.033 0.002 0.01 0.006 0.006 0.0 0.15 0.9
Vitamin B-6 (mg) 0.039 0.022 0.03 0.004 0.002 0.005 0.002 0.0 0.103 0.618
Folate (mcg) 8.16 0.483 4.684 0.406 3.61 5.12 0.504 0.0 22.967 137.802
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 1.4 0.6 0.1 0.3 0.5 0.3 0.0 8.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.001 0.0 0.001 0.002 0.0 0.0 0.013 0.078
Threonine (g) 0.02 0.005 0.004 0.0 0.003 0.006 0.0 0.0 0.038 0.228
Isoleucine (g) 0.02 0.002 0.002 0.0 0.003 0.006 0.0 0.0 0.034 0.204
Leucine (g) 0.082 0.005 0.004 0.001 0.005 0.009 0.001 0.0 0.106 0.636
Lysine (g) 0.061 0.007 0.004 0.001 0.004 0.007 0.001 0.0 0.086 0.516
Methionine (g) 0.016 0.002 0.001 0.0 0.001 0.002 0.0 0.0 0.022 0.132
Cystine (g) 0.011 0.002 0.002 0.0 0.0 n/a 0.0 0.0 0.016 0.096
Phenylalanine (g) 0.032 0.005 0.005 0.0 0.004 0.005 0.001 0.0 0.051 0.306
Tyrosine (g) 0.025 0.002 0.001 0.0 0.002 0.004 0.0 0.0 0.035 0.21
Valine (g) 0.032 0.005 0.003 0.001 0.004 0.006 0.001 0.0 0.051 0.306
Arginine (g) 0.027 0.031 0.004 0.001 0.003 0.01 0.001 0.0 0.077 0.462
Histidine (g) 0.018 0.005 0.002 0.0 0.001 0.002 0.0 0.0 0.029 0.174
Alanine (g) 0.054 0.005 0.003 0.001 0.005 0.006 0.001 0.0 0.075 0.45
Aspartic acid (g) 0.048 0.01 0.029 0.002 0.007 0.014 0.006 0.0 0.113 0.678
Glutamic acid (g) 0.131 0.019 0.021 0.002 0.006 0.03 0.004 0.0 0.214 1.284
Glycine (g) 0.025 0.005 0.003 0.0 0.004 0.007 0.001 0.0 0.045 0.27
Proline (g) 0.084 0.019 0.002 0.001 0.005 0.01 0.002 0.0 0.122 0.732
Serine (g) 0.036 0.005 0.005 0.0 0.003 0.006 0.002 0.0 0.058 0.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.012 0.003 0.001 0.003 0.002 0.001 0.0 0.049 0.294
Phytosterols (mg) n/a 0.966 n/a n/a 0.119 n/a n/a 0.0 1.085 6.51
Monounsaturated Fat (g) 0.052 0.002 0.0 0.0 0.007 0.002 0.001 0.0 0.065 0.39
Polyunsaturated (g) 0.084 0.012 0.007 0.003 0.003 0.006 0.001 0.0 0.115 0.69