Receta Grape Leaves Dolma - Detailed Nutritional Facts

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Amount Per Serving 1 servings in recipe	lamb 453.59g	onions 198.0g	rice 46.25g	tomatoes 190.0g	Total Per Serving	Total for Recipe
Protein (g)	75.11	2.18	3.3	1.48	82.07	82.07
Total Fat (g)	106.19	0.2	0.31	0.25	106.94	106.94
Carbohydrates (g)	0.0	18.49	36.98	7.6	63.07	63.07
Ash (g)	3.95	0.69	0.3	1.54	6.47	6.47
Calories (kcal)	1279.124	79.2	168.813	32.3	1559.436	1559.436
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.96	0.04	0.02	2.02	2.02
Glucose (dextrose) (g)	n/a	3.9	0.01	2.09	6.0	6.0
Fructose (g)	n/a	2.55	0.01	2.41	4.98	4.98
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	269.75	176.44	5.37	179.13	630.69	630.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.4	0.06	4.52	12.97	12.97
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.6	1.9	5.9	5.9
Calcium (mg)	72.574	45.54	12.95	58.9	189.964	189.964
Iron (mg)	7.03	0.42	1.99	1.84	11.28	11.28
Magnesium (mg)	95.254	19.8	11.563	20.9	147.516	147.516
Phosphorus (mg)	712.136	57.42	53.188	36.1	858.844	858.844
Potassium (mg)	1006.97	289.08	53.188	357.2	1706.437	1706.437
Sodium (mg)	267.618	7.92	2.313	271.7	549.551	549.551
Zinc (mg)	15.47	0.34	0.5	0.27	16.57	16.57
Copper (mg)	0.454	0.079	0.102	0.133	0.768	0.768
Manganese (mg)	0.091	0.257	0.504	0.152	1.004	1.004
Selenium (mcg)	85.3	1.0	7.0	0.2	93.4	93.4
Vitamin A, IU (IU)	0.0	3.96	0.0	222.3	226.26	226.26
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.4	11.4	11.4
Beta Carotene (mcg)	0.0	1.98	0.0	133.0	134.98	134.98
Vitamin E (mg)	0.91	0.04	0.05	1.29	2.29	2.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	5257.3	5257.3	5257.3
Lutein + zeaxanthin (mcg)	0.0	7.92	0.0	163.4	171.32	171.32
Tocopherol, beta (mg)	n/a	0.0	n/a	0.02	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.1	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	14.7	0.0	17.7	32.3	32.3
Thiamin (mg)	0.499	0.099	0.268	0.095	0.961	0.961
Riboflavin (mg)	0.953	0.059	0.023	0.114	1.149	1.149
Niacin (mg)	27.034	0.238	1.938	1.349	30.558	30.558
Pantothenic acid (mg)	2.948	0.238	0.467	0.228	3.881	3.881
Vitamin B-6 (mg)	0.59	0.238	0.074	0.209	1.11	1.11
Folate (mcg)	81.646	37.62	106.838	15.2	241.304	241.304
Vitamin B-12 (mcg)	10.48	0.0	0.0	0.0	10.48	10.48
Choline (mg)	314.3	12.1	2.7	13.3	342.4	342.4
Folic acid (mcg)	0.0	0.0	103.138	0.0	103.138	103.138
Tryptophan (g)	0.862	0.02	0.037	0.019	0.938	0.938
Threonine (g)	3.22	0.04	0.12	0.076	3.456	3.456
Isoleucine (g)	3.629	0.02	0.143	0.038	3.83	3.83
Leucine (g)	5.851	0.059	0.273	0.057	6.241	6.241
Lysine (g)	6.622	0.079	0.12	0.057	6.879	6.879
Methionine (g)	1.95	0.0	0.079	0.019	2.048	2.048
Cystine (g)	0.907	0.0	0.069	0.019	0.996	0.996
Phenylalanine (g)	3.039	0.059	0.176	0.057	3.331	3.331
Tyrosine (g)	2.54	0.02	0.111	0.038	2.709	2.709
Valine (g)	4.037	0.04	0.204	0.038	4.318	4.318
Arginine (g)	4.445	0.198	0.273	0.038	4.954	4.954
Histidine (g)	2.359	0.02	0.079	0.038	2.495	2.495
Alanine (g)	4.536	0.04	0.19	0.057	4.822	4.822
Aspartic acid (g)	6.622	0.178	0.31	0.304	7.414	7.414
Glutamic acid (g)	10.886	0.515	0.643	0.912	12.956	12.956
Glycine (g)	3.674	0.059	0.153	0.038	3.924	3.924
Proline (g)	3.13	0.02	0.157	0.038	3.345	3.345
Serine (g)	2.812	0.04	0.176	0.057	3.085	3.085
Cholesterol (mg)	331.121	0.0	0.0	0.0	331.121	331.121
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	46.221	0.079	0.083	0.038	46.421	46.421
Phytosterols (mg)	n/a	29.7	n/a	n/a	29.7	29.7
Monounsaturated Fat (g)	43.545	0.02	0.097	0.038	43.7	43.7
Polyunsaturated (g)	8.391	0.04	0.083	0.095	8.609	8.609