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Receta Grape Nut Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Grape Nuts soaked 15 min in
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
76.25g 		sugar
25.0g 		egg
11.0g 		flour
62.5g 		baking powder
2.3g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.0 1.38 6.46 0.0 0.0 10.41 41.64
Total Fat (g) 0.74 0.0 1.09 0.61 0.0 0.0 2.45 9.8
Carbohydrates (g) 3.8 25.0 0.08 47.69 0.0 0.0 76.58 306.32
Ash (g) 0.57 0.0 0.09 0.29 0.85 0.37 2.18 8.72
Calories (kcal) 32.025 96.75 15.73 227.5 0.0 0.0 372.005 1488.02
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) 3.97 n/a 0.01 n/a n/a n/a 3.98 15.92
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.56 0.01 8.34 7.45 0.0 0.0 84.37 337.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.97 24.98 0.08 0.17 0.0 0.0 29.2 116.8
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.0 0.0 1.7 6.8
Calcium (mg) 90.738 0.25 5.83 9.375 0.0 0.09 106.283 425.132
Iron (mg) 0.02 0.0 0.2 2.9 0.0 0.0 3.13 12.52
Magnesium (mg) 8.388 0.0 1.32 13.75 0.0 0.004 23.461 93.844
Phosphorus (mg) 72.438 0.0 21.01 67.5 0.0 0.0 160.948 643.792
Potassium (mg) 114.375 0.5 14.74 66.875 0.0 0.03 196.52 786.08
Sodium (mg) 33.55 0.0 15.4 1.25 629.28 145.343 824.822 3299.288
Zinc (mg) 0.32 0.0 0.12 0.44 0.0 0.0 0.88 3.52
Copper (mg) 0.008 0.0 0.011 0.088 0.0 0.0 0.106 0.424
Manganese (mg) 0.0 0.0 0.004 0.425 0.0 0.0 0.43 1.72
Selenium (mcg) 2.5 0.2 3.5 21.2 0.0 0.0 27.3 109.2
Vitamin A, IU (IU) 149.45 0.0 53.57 0.0 0.0 0.0 203.02 812.08
Retinol (mcg) 44.225 0.0 15.29 0.0 0.0 0.0 59.515 238.06
Vitamin A, RAE (mcg_RAE) 44.225 0.0 15.4 0.0 0.0 0.0 59.625 238.5
Beta Carotene (mcg) 1.525 0.0 1.1 0.0 0.0 0.0 2.625 10.5
Vitamin E (mg) 0.01 0.0 0.11 0.04 0.0 0.0 0.15 0.6
Vitamin D (IU) 39.65 n/a 3.85 n/a n/a n/a 43.5 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 11.25 0.0 0.0 47.66 190.64
Tocopherol, beta (mg) 0.0 n/a 0.0 0.04 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.06 0.24 n/a n/a 0.29 1.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.0 0.008 0.494 0.0 0.0 0.517 2.068
Riboflavin (mg) 0.145 0.005 0.053 0.306 0.0 0.0 0.509 2.036
Niacin (mg) 0.069 0.0 0.008 3.688 0.0 0.0 3.764 15.056
Pantothenic acid (mg) 0.275 0.0 0.158 0.275 0.0 0.0 0.708 2.832
Vitamin B-6 (mg) 0.031 0.0 0.015 0.025 0.0 0.0 0.071 0.284
Folate (mcg) 3.813 0.0 5.17 114.375 0.0 0.0 123.358 493.432
Vitamin B-12 (mcg) 0.34 0.0 0.14 0.0 0.0 0.0 0.48 1.92
Choline (mg) 13.5 0.0 27.6 6.5 0.0 0.0 47.6 190.4
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 0.0 96.25 385.0
Tryptophan (g) 0.031 n/a 0.019 0.081 n/a 0.0 0.13 0.52
Threonine (g) 0.069 n/a 0.062 0.175 n/a 0.0 0.305 1.22
Isoleucine (g) 0.145 n/a 0.074 0.225 n/a 0.0 0.444 1.776
Leucine (g) 0.29 n/a 0.12 0.444 n/a 0.0 0.853 3.412
Lysine (g) 0.221 n/a 0.1 0.144 n/a 0.0 0.465 1.86
Methionine (g) 0.061 n/a 0.042 0.113 n/a 0.0 0.215 0.86
Cystine (g) 0.092 n/a 0.03 0.138 n/a 0.0 0.259 1.036
Phenylalanine (g) 0.13 n/a 0.075 0.325 n/a 0.0 0.529 2.116
Tyrosine (g) 0.107 n/a 0.055 0.194 n/a 0.0 0.356 1.424
Valine (g) 0.168 n/a 0.095 0.263 n/a 0.0 0.525 2.1
Arginine (g) 0.076 n/a 0.09 0.263 n/a 0.0 0.429 1.716
Histidine (g) 0.061 n/a 0.034 0.144 n/a 0.0 0.239 0.956
Alanine (g) 0.084 n/a 0.081 0.206 n/a 0.0 0.372 1.488
Aspartic acid (g) 0.236 n/a 0.146 0.275 n/a 0.0 0.658 2.632
Glutamic acid (g) 0.595 n/a 0.185 2.175 n/a 0.0 2.955 11.82
Glycine (g) 0.046 n/a 0.047 0.231 n/a 0.0 0.324 1.296
Proline (g) 0.275 n/a 0.056 0.75 n/a 0.0 1.081 4.324
Serine (g) 0.16 n/a 0.107 0.325 n/a 0.0 0.592 2.368
Cholesterol (mg) 3.813 0.0 46.53 0.0 0.0 0.0 50.343 201.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 0.0 0.341 0.1 0.0 0.0 0.921 3.684
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.214 0.0 0.419 0.056 0.0 0.0 0.689 2.756
Polyunsaturated (g) 0.031 0.0 0.15 0.256 0.0 0.0 0.436 1.744