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Receta Grape Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		grapes
145.15g 		cream cheese
18.9g 		cream
18.9g 		sugar
8.33g 		vanilla
0.18g 		sugar
16.67g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 1.05 1.12 0.39 0.0 0.0 0.0 1.98 4.53 54.36
Total Fat (g) 0.23 6.47 3.73 0.0 0.0 0.0 5.87 16.31 195.72
Carbohydrates (g) 26.27 0.77 0.54 8.33 0.02 16.66 2.89 55.5 666.0
Ash (g) 0.7 0.25 0.16 0.0 0.0 0.0 0.47 1.58 18.96
Calories (kcal) 100.153 64.638 36.477 32.25 0.504 64.5 67.815 366.337 4396.044
Starch (g) 0.0 0.07 0.0 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) 0.22 0.0 0.0 n/a n/a n/a n/a 0.22 2.64
Glucose (dextrose) (g) 10.45 0.0 0.0 n/a n/a n/a n/a 10.45 125.4
Fructose (g) 11.8 0.0 0.0 n/a n/a n/a n/a 11.8 141.6
Lactose (g) 0.0 0.61 0.66 n/a n/a n/a n/a 1.27 15.24
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 116.9 10.29 14.07 0.0 0.09 0.01 0.2 141.56 1698.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.47 0.61 0.66 8.33 0.02 16.65 0.53 49.27 591.24
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 1.0 2.3 27.6
Calcium (mg) 14.515 18.522 20.79 0.083 0.019 0.167 7.992 62.088 745.056
Iron (mg) 0.52 0.07 0.03 0.0 0.0 0.0 0.42 1.05 12.6
Magnesium (mg) 10.16 1.701 1.89 0.0 0.021 0.0 25.688 39.46 473.52
Phosphorus (mg) 29.03 20.034 21.735 0.0 0.011 0.0 49.663 120.472 1445.664
Potassium (mg) 277.234 26.082 26.649 0.167 0.259 0.333 68.158 398.882 4786.584
Sodium (mg) 2.903 60.669 15.12 0.0 0.016 0.0 76.378 155.085 1861.02
Zinc (mg) 0.1 0.1 0.07 0.0 0.0 0.0 0.43 0.7 8.4
Copper (mg) 0.189 0.004 0.004 0.0 0.0 0.0 0.146 0.343 4.116
Manganese (mg) 0.102 0.002 0.002 0.0 0.0 0.0 0.221 0.327 3.924
Selenium (mcg) 0.1 0.5 0.5 0.1 0.0 0.1 0.9 2.1 25.2
Vitamin A, IU (IU) 95.798 239.085 108.864 0.0 0.0 0.0 0.571 444.318 5331.816
Retinol (mcg) 0.0 67.851 30.24 0.0 0.0 0.0 0.0 98.091 1177.092
Vitamin A, RAE (mcg_RAE) 4.354 68.418 30.618 0.0 0.0 0.0 0.0 103.39 1240.68
Beta Carotene (mcg) 56.608 7.749 4.914 0.0 0.0 0.0 0.343 69.614 835.368
Vitamin E (mg) 0.28 0.12 0.08 0.0 0.0 0.0 1.25 1.73 20.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 104.507 0.0 0.0 0.0 0.0 0.0 2.398 106.905 1282.86
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.01 0.01 n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.7 0.0 0.2 0.0 0.0 0.0 0.0 15.9 190.8
Thiamin (mg) 0.102 0.004 0.008 0.0 0.0 0.0 0.023 0.136 1.632
Riboflavin (mg) 0.102 0.025 0.032 0.002 0.0 0.003 0.023 0.186 2.232
Niacin (mg) 0.276 0.028 0.021 0.0 0.001 0.0 0.537 0.862 10.344
Pantothenic acid (mg) 0.073 0.108 0.064 0.0 0.0 0.0 0.138 0.383 4.596
Vitamin B-6 (mg) 0.131 0.008 0.011 0.0 0.0 0.0 0.034 0.184 2.208
Folate (mcg) 2.903 2.079 1.323 0.0 0.0 0.0 5.708 12.013 144.156
Vitamin B-12 (mcg) 0.0 0.05 0.05 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 8.1 5.1 3.6 0.0 n/a 0.0 6.2 23.1 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.013 0.008 n/a n/a n/a 0.03 0.065 0.78
Threonine (g) 0.029 0.043 0.023 n/a n/a n/a 0.069 0.164 1.968
Isoleucine (g) 0.015 0.06 0.026 n/a n/a n/a 0.084 0.186 2.232
Leucine (g) 0.029 0.125 0.051 n/a n/a n/a 0.156 0.361 4.332
Lysine (g) 0.044 0.108 0.043 n/a n/a n/a 0.081 0.276 3.312
Methionine (g) 0.015 0.036 0.013 n/a n/a n/a 0.026 0.09 1.08
Cystine (g) 0.015 0.008 0.006 n/a n/a n/a 0.033 0.061 0.732
Phenylalanine (g) 0.029 0.055 0.025 n/a n/a n/a 0.108 0.217 2.604
Tyrosine (g) 0.015 0.057 0.025 n/a n/a n/a 0.078 0.173 2.076
Valine (g) 0.029 0.076 0.032 n/a n/a n/a 0.106 0.243 2.916
Arginine (g) 0.189 0.045 0.019 n/a n/a n/a 0.256 0.509 6.108
Histidine (g) 0.029 0.034 0.015 n/a n/a n/a 0.055 0.133 1.596
Alanine (g) 0.029 0.034 0.019 n/a n/a n/a 0.092 0.174 2.088
Aspartic acid (g) 0.058 0.096 0.042 n/a n/a n/a 0.235 0.431 5.172
Glutamic acid (g) 0.116 0.246 0.108 n/a n/a n/a 0.505 0.974 11.688
Glycine (g) 0.029 0.026 0.011 n/a n/a n/a 0.121 0.188 2.256
Proline (g) 0.116 0.127 0.049 n/a n/a n/a 0.1 0.392 4.704
Serine (g) 0.029 0.07 0.03 n/a n/a n/a 0.105 0.234 2.808
Cholesterol (mg) 0.0 20.79 9.828 0.0 0.0 0.0 0.0 30.618 367.416
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.073 3.646 2.175 0.0 0.0 0.0 0.788 6.682 80.184
Phytosterols (mg) 5.806 n/a n/a n/a n/a n/a n/a 5.806 69.672
Monounsaturated Fat (g) 0.015 1.629 0.958 0.0 0.0 0.0 3.585 6.187 74.244
Polyunsaturated (g) 0.073 0.272 0.159 0.0 0.0 0.0 1.23 1.733 20.796