Receta Grape Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		grapes
72.48g 		grapes
72.48g 		cream cheese
28.35g 		cream
28.35g 		vanilla
0.53g 		sugar
13.75g 		sugar
12.5g 		pecans
7.22g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.52 4.45 0.59 0.0 0.02 0.0 0.66 6.76 54.08
Total Fat (g) 0.12 0.12 0.28 5.59 0.0 0.0 0.0 5.2 11.31 90.48
Carbohydrates (g) 13.12 13.12 2.17 0.82 0.07 13.49 12.5 1.0 56.28 450.24
Ash (g) 0.35 0.35 1.07 0.24 0.0 0.06 0.0 0.11 2.18 17.44
Calories (kcal) 50.011 50.011 29.768 54.716 1.512 52.25 48.375 49.899 336.541 2692.328
Starch (g) 0.0 0.0 0.3 0.0 n/a n/a n/a 0.03 0.33 2.64
Sucrose (g) 0.11 0.11 0.18 0.0 n/a 13.0 n/a 0.28 13.68 109.44
Glucose (dextrose) (g) 5.22 5.22 0.0 0.0 n/a 0.19 n/a 0.0 10.63 85.04
Fructose (g) 5.89 5.89 0.0 0.0 n/a 0.15 n/a 0.0 11.94 95.52
Lactose (g) 0.0 0.0 1.37 0.99 n/a 0.0 n/a 0.0 2.36 18.88
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Water (g) 58.38 58.38 20.38 21.11 0.28 0.18 0.0 0.25 158.95 1271.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.22 11.22 1.55 0.99 0.07 13.34 12.49 0.29 51.17 409.36
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0.7 2.0 16.0
Calcium (mg) 7.248 7.248 99.509 31.185 0.058 11.413 0.125 5.055 161.84 1294.72
Iron (mg) 0.26 0.26 0.05 0.05 0.0 0.1 0.0 0.18 0.91 7.28
Magnesium (mg) 5.074 5.074 6.237 2.835 0.063 1.238 0.0 8.738 29.257 234.056
Phosphorus (mg) 14.496 14.496 148.271 32.603 0.032 0.55 0.0 20.003 230.449 1843.592
Potassium (mg) 138.437 138.437 78.813 39.974 0.777 18.288 0.25 29.607 444.582 3556.656
Sodium (mg) 1.45 1.45 199.017 22.68 0.047 3.85 0.0 0.0 228.493 1827.944
Zinc (mg) 0.05 0.05 0.43 0.11 0.0 0.0 0.0 0.33 0.97 7.76
Copper (mg) 0.094 0.094 0.011 0.006 0.0 0.007 0.0 0.087 0.299 2.392
Manganese (mg) 0.051 0.051 0.006 0.003 0.001 0.008 0.0 0.325 0.444 3.552
Selenium (mcg) 0.1 0.1 1.4 0.7 0.0 0.2 0.1 0.3 2.8 22.4
Vitamin A, IU (IU) 47.837 47.837 15.026 163.296 0.0 0.0 0.0 4.044 278.039 2224.312
Retinol (mcg) 0.0 0.0 2.835 45.36 0.0 0.0 0.0 0.0 48.195 385.56
Vitamin A, RAE (mcg_RAE) 2.174 2.174 3.119 45.927 0.0 0.0 0.0 0.217 53.611 428.888
Beta Carotene (mcg) 28.267 28.267 3.119 7.371 0.0 0.0 0.0 2.094 69.118 552.944
Vitamin E (mg) 0.14 0.14 0.01 0.12 0.0 0.0 0.0 0.1 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.186 52.186 0.0 0.0 0.0 0.0 0.0 1.228 105.599 844.792
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03 0.24
Tocopherol, gamma (mg) 0.05 0.05 0.0 0.01 n/a n/a n/a 1.76 1.88 15.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03 0.24
Vitamin C (mg) 7.8 7.8 0.0 0.3 0.0 0.0 0.0 0.1 16.0 128.0
Thiamin (mg) 0.051 0.051 0.011 0.011 0.0 0.0 0.0 0.048 0.172 1.376
Riboflavin (mg) 0.051 0.051 0.077 0.048 0.001 0.0 0.003 0.009 0.239 1.912
Niacin (mg) 0.138 0.138 0.065 0.031 0.002 0.015 0.0 0.084 0.474 3.792
Pantothenic acid (mg) 0.036 0.036 0.238 0.096 0.0 0.018 0.0 0.062 0.487 3.896
Vitamin B-6 (mg) 0.065 0.065 0.014 0.017 0.0 0.006 0.0 0.015 0.182 1.456
Folate (mcg) 1.45 1.45 9.923 1.985 0.0 0.138 0.0 1.589 16.532 132.256
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.08 0.0 0.0 0.0 0.0 0.35 2.8
Choline (mg) 4.1 4.1 18.5 5.4 n/a 0.3 0.0 2.9 35.3 282.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.007 0.051 0.011 n/a n/a n/a 0.006 0.083 0.664
Threonine (g) 0.014 0.014 0.176 0.034 n/a n/a n/a 0.022 0.261 2.088
Isoleucine (g) 0.007 0.007 0.244 0.04 n/a n/a n/a 0.025 0.323 2.584
Leucine (g) 0.014 0.014 0.493 0.077 n/a n/a n/a 0.043 0.642 5.136
Lysine (g) 0.022 0.022 0.425 0.065 n/a n/a n/a 0.021 0.555 4.44
Methionine (g) 0.007 0.007 0.145 0.02 n/a n/a n/a 0.013 0.192 1.536
Cystine (g) 0.007 0.007 0.031 0.009 n/a n/a n/a 0.011 0.065 0.52
Phenylalanine (g) 0.014 0.014 0.218 0.037 n/a n/a n/a 0.031 0.315 2.52
Tyrosine (g) 0.007 0.007 0.227 0.037 n/a n/a n/a 0.016 0.294 2.352
Valine (g) 0.014 0.014 0.298 0.048 n/a n/a n/a 0.03 0.404 3.232
Arginine (g) 0.094 0.094 0.176 0.028 n/a n/a n/a 0.085 0.478 3.824
Histidine (g) 0.014 0.014 0.13 0.023 n/a n/a n/a 0.019 0.201 1.608
Alanine (g) 0.014 0.014 0.139 0.028 n/a n/a n/a 0.029 0.225 1.8
Aspartic acid (g) 0.029 0.029 0.386 0.062 n/a n/a n/a 0.067 0.573 4.584
Glutamic acid (g) 0.058 0.058 0.978 0.162 n/a n/a n/a 0.132 1.388 11.104
Glycine (g) 0.014 0.014 0.105 0.017 n/a n/a n/a 0.032 0.183 1.464
Proline (g) 0.058 0.058 0.499 0.074 n/a n/a n/a 0.026 0.715 5.72
Serine (g) 0.014 0.014 0.281 0.045 n/a n/a n/a 0.034 0.389 3.112
Cholesterol (mg) 0.0 0.0 3.402 14.742 0.0 0.0 0.0 0.0 18.144 145.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.036 0.181 3.263 0.0 0.0 0.0 0.446 3.963 31.704
Phytosterols (mg) 2.899 2.899 n/a n/a n/a n/a n/a 7.366 13.164 105.312
Monounsaturated Fat (g) 0.007 0.007 0.071 1.437 0.0 0.0 0.0 2.946 4.469 35.752
Polyunsaturated (g) 0.036 0.036 0.017 0.238 0.0 0.0 0.0 1.561 1.888 15.104