Receta Grapefruit Guacamole Salsa - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
20.72g 		sugar
0.53g 		grapefruit
27.67g 		jalapenos
2.15g 		garlic
0.44g 		avocado
16.67g 		cilantro
0.43g 		grapefruit juice
5.15g 		lime juice
2.52g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.17 0.03 0.03 0.33 0.01 0.03 0.01 0.0 0.78 4.68
Total Fat (g) 0.02 0.0 0.03 0.01 0.0 2.44 0.0 0.01 0.0 0.0 2.51 15.06
Carbohydrates (g) 1.56 0.52 2.24 0.13 0.14 1.42 0.02 0.47 0.21 0.0 6.72 40.32
Ash (g) 0.07 0.0 0.09 0.01 0.01 n/a 0.01 0.01 0.01 0.25 0.45 2.7
Calories (kcal) 6.63 2.027 8.853 0.644 0.648 26.667 0.098 2.007 0.63 0.0 48.205 289.23
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.15 0.5 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.67 4.02
Glucose (dextrose) (g) 0.47 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.49 2.94
Fructose (g) 0.42 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.44 2.64
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.9 0.01 25.15 1.97 0.25 12.21 0.39 4.63 2.29 0.0 65.8 394.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.04 0.52 1.93 0.07 0.0 0.11 0.0 n/a 0.04 0.0 3.72 22.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.1 0.0 1.1 0.0 n/a 0.0 0.0 1.7 10.2
Calcium (mg) 4.144 0.443 3.32 0.215 0.787 2.0 0.285 0.463 0.353 0.06 12.07 72.42
Iron (mg) 0.05 0.0 0.02 0.02 0.01 0.09 0.01 0.01 0.0 0.0 0.22 1.32
Magnesium (mg) 1.865 0.048 2.213 0.408 0.109 4.833 0.111 0.618 0.202 0.003 10.408 62.448
Phosphorus (mg) 5.594 0.021 2.213 0.665 0.666 8.667 0.204 0.772 0.353 0.0 19.156 114.936
Potassium (mg) 24.657 0.709 38.457 4.615 1.744 80.833 2.214 8.338 2.95 0.02 164.538 987.228
Sodium (mg) 1.658 0.149 0.0 0.021 0.074 1.167 0.196 0.051 0.05 96.895 100.261 601.566
Zinc (mg) 0.03 0.0 0.02 0.0 0.01 0.11 0.0 0.0 0.0 0.0 0.17 1.02
Copper (mg) 0.012 0.0 0.014 0.003 0.001 0.032 0.001 0.002 0.001 0.0 0.066 0.396
Manganese (mg) 0.017 0.0 0.003 0.005 0.007 n/a 0.002 0.001 0.001 0.0 0.036 0.216
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.207 0.0 256.47 17.152 0.039 n/a 28.679 22.645 1.261 0.0 326.453 1958.718
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.727 0.859 0.0 1.167 1.432 1.132 0.05 0.0 17.367 104.202
Beta Carotene (mcg) 0.207 0.0 152.72 9.767 0.022 10.333 16.703 n/a 0.757 0.0 190.509 1143.054
Vitamin E (mg) 0.0 0.0 0.04 0.01 0.0 0.35 0.01 n/a 0.01 0.0 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 314.017 0.0 0.0 0.0 0.0 n/a 0.0 0.0 314.017 1884.102
Lutein + zeaxanthin (mcg) 1.243 0.0 1.66 10.562 0.07 45.167 3.676 n/a 0.0 0.0 62.377 374.262
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 9.5 1.0 0.1 1.7 0.1 2.0 0.8 0.0 16.1 96.6
Thiamin (mg) 0.008 0.0 0.011 0.003 0.001 0.012 0.0 0.002 0.001 0.0 0.038 0.228
Riboflavin (mg) 0.004 0.0 0.006 0.001 0.0 0.022 0.001 0.001 0.001 0.0 0.035 0.21
Niacin (mg) 0.027 0.001 0.069 0.024 0.003 0.29 0.005 0.01 0.004 0.0 0.432 2.592
Pantothenic acid (mg) 0.021 0.001 0.077 0.005 0.003 n/a 0.002 0.01 0.003 0.0 0.122 0.732
Vitamin B-6 (mg) 0.027 0.0 0.011 0.011 0.005 0.043 0.001 0.002 0.001 0.0 0.102 0.612
Folate (mcg) 4.766 0.005 2.767 1.009 0.013 13.5 0.264 0.515 0.252 0.0 23.09 138.54
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.0 2.1 0.2 0.1 2.4 0.1 n/a 0.1 0.0 6.1 36.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.003 0.0 0.0 n/a n/a n/a 0.0 0.0 0.006 0.036
Threonine (g) 0.004 n/a 0.003 0.001 0.001 n/a n/a n/a 0.0 0.0 0.009 0.054
Isoleucine (g) 0.002 n/a 0.003 0.001 0.001 n/a n/a n/a 0.0 0.0 0.007 0.042
Leucine (g) 0.006 n/a 0.003 0.002 0.001 n/a n/a n/a 0.001 0.0 0.012 0.072
Lysine (g) 0.006 n/a 0.006 0.001 0.001 n/a n/a n/a 0.001 0.0 0.015 0.09
Methionine (g) 0.002 n/a 0.003 0.0 0.0 n/a n/a n/a 0.0 0.0 0.006 0.036
Cystine (g) 0.002 n/a 0.003 0.001 0.0 n/a n/a n/a 0.0 0.0 0.006 0.036
Phenylalanine (g) 0.004 n/a 0.011 0.001 0.001 n/a n/a n/a 0.0 0.0 0.017 0.102
Tyrosine (g) 0.002 n/a 0.003 0.001 0.0 n/a n/a n/a 0.0 0.0 0.006 0.036
Valine (g) 0.004 n/a 0.003 0.001 0.001 n/a n/a n/a 0.0 0.0 0.01 0.06
Arginine (g) 0.023 n/a 0.019 0.001 0.003 n/a n/a n/a 0.001 0.0 0.047 0.282
Histidine (g) 0.002 n/a 0.003 0.001 0.0 n/a n/a n/a 0.0 0.0 0.006 0.036
Alanine (g) 0.004 n/a 0.006 0.001 0.001 n/a n/a n/a 0.001 0.0 0.012 0.072
Aspartic acid (g) 0.015 n/a 0.03 0.004 0.002 n/a n/a n/a 0.003 0.0 0.054 0.324
Glutamic acid (g) 0.037 n/a 0.044 0.004 0.004 n/a n/a n/a 0.002 0.0 0.091 0.546
Glycine (g) 0.004 n/a 0.003 0.001 0.001 n/a n/a n/a 0.0 0.0 0.009 0.054
Proline (g) 0.004 n/a 0.014 0.001 0.0 n/a n/a n/a 0.001 0.0 0.02 0.12
Serine (g) 0.004 n/a 0.006 0.001 0.001 n/a n/a n/a 0.001 0.0 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.003 0.001 0.0 0.355 0.0 0.001 0.0 0.0 0.36 2.16
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.021 n/a n/a 0.0 0.021 0.126
Monounsaturated Fat (g) n/a 0.0 0.003 0.001 0.0 1.633 0.001 0.001 0.0 0.0 1.639 9.834
Polyunsaturated (g) n/a 0.0 0.006 0.007 0.001 0.303 0.0 0.001 0.001 0.0 0.319 1.914