Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup freshly-squeezed grapefruit juice
course sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		acorn squash
327.56g 		hazelnut oil
27.2g 		maple syrup
20.0g 		nutmeg
1.13g 		cayenne
0.44g 		hazelnut
0.16g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.0 0.0 0.0 0.05 0.02 2.7 2.7
Total Fat (g) 0.33 27.2 0.04 1.13 0.08 0.1 28.87 28.87
Carbohydrates (g) 34.13 0.0 13.42 0.0 0.25 0.03 47.83 47.83
Ash (g) 2.95 0.0 0.12 0.0 0.03 0.0 3.1 3.1
Calories (kcal) 131.024 240.448 52.2 9.989 1.399 1.011 436.071 436.071
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 11.26 n/a n/a 0.01 11.26 11.26
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a 0.0 0.47 0.47
Fructose (g) n/a n/a 0.18 n/a n/a 0.0 0.18 0.18
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 287.53 0.0 6.42 0.0 0.04 0.01 294.0 294.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 11.9 0.0 0.05 0.01 11.96 11.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 0.0 0.1 0.0 5.0 5.0
Calcium (mg) 108.095 0.0 13.4 0.0 0.651 0.184 122.33 122.33
Iron (mg) 2.29 0.0 0.24 0.0 0.03 0.01 2.57 2.57
Magnesium (mg) 104.819 0.0 2.8 0.0 0.669 0.262 108.55 108.55
Phosphorus (mg) 117.922 0.0 0.4 0.0 1.289 0.467 120.078 120.078
Potassium (mg) 1136.633 0.0 40.8 0.0 8.862 1.095 1187.39 1187.39
Sodium (mg) 9.827 0.0 1.8 0.0 0.132 0.0 11.759 11.759
Zinc (mg) 0.43 0.0 0.83 0.0 0.01 0.0 1.27 1.27
Copper (mg) 0.229 n/a 0.014 n/a 0.002 0.003 0.248 0.248
Manganese (mg) 0.557 n/a 0.66 n/a 0.009 0.01 1.236 1.236
Selenium (mcg) 1.6 0.0 0.1 0.0 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 1202.145 0.0 0.0 0.0 183.084 0.032 1385.261 1385.261
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.961 0.0 0.0 0.0 9.156 0.002 68.119 68.119
Beta Carotene (mcg) 720.632 0.0 0.0 0.0 96.096 0.018 816.746 816.746
Vitamin E (mg) n/a 12.84 0.0 0.0 0.13 0.02 13.0 13.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 124.473 0.0 0.0 0.0 57.891 0.148 182.512 182.512
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 36.0 0.0 0.0 0.0 0.3 0.0 36.4 36.4
Thiamin (mg) 0.459 0.0 0.002 0.0 0.001 0.001 0.463 0.463
Riboflavin (mg) 0.033 0.0 0.002 0.0 0.004 0.0 0.039 0.039
Niacin (mg) 2.293 0.0 0.006 0.0 0.038 0.003 2.34 2.34
Pantothenic acid (mg) 1.31 0.0 0.008 0.0 n/a 0.001 1.32 1.32
Vitamin B-6 (mg) 0.491 0.0 0.0 0.0 0.011 0.001 0.503 0.503
Folate (mcg) 55.685 0.0 0.0 0.0 0.466 0.182 56.334 56.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.3 n/a 0.2 0.1 0.6 0.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.0 n/a 0.0 n/a 0.0 0.033 0.033
Threonine (g) 0.066 0.0 n/a 0.0 n/a 0.001 0.066 0.066
Isoleucine (g) 0.098 0.0 n/a 0.0 n/a 0.001 0.099 0.099
Leucine (g) 0.164 0.0 n/a 0.0 n/a 0.002 0.165 0.165
Lysine (g) 0.098 0.0 n/a 0.0 n/a 0.001 0.099 0.099
Methionine (g) 0.033 0.0 n/a 0.0 n/a 0.0 0.033 0.033
Cystine (g) 0.033 0.0 n/a 0.0 n/a 0.0 0.033 0.033
Phenylalanine (g) 0.098 0.0 n/a 0.0 n/a 0.001 0.099 0.099
Tyrosine (g) 0.098 0.0 n/a 0.0 n/a 0.001 0.099 0.099
Valine (g) 0.098 0.0 n/a 0.0 n/a 0.001 0.099 0.099
Arginine (g) 0.131 0.0 n/a 0.0 n/a 0.004 0.135 0.135
Histidine (g) 0.066 0.0 n/a 0.0 n/a 0.001 0.066 0.066
Alanine (g) 0.098 0.0 n/a 0.0 n/a 0.001 0.099 0.099
Aspartic acid (g) 0.295 0.0 n/a 0.0 n/a 0.003 0.298 0.298
Glutamic acid (g) 0.459 0.0 n/a 0.0 n/a 0.006 0.465 0.465
Glycine (g) 0.098 0.0 n/a 0.0 n/a 0.001 0.099 0.099
Proline (g) 0.098 0.0 n/a 0.0 n/a 0.001 0.099 0.099
Serine (g) 0.098 0.0 n/a 0.0 n/a 0.001 0.099 0.099
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.066 2.013 0.008 1.017 0.014 0.007 3.125 3.125
Phytosterols (mg) n/a 32.64 n/a 0.0 0.365 0.155 33.16 33.16
Monounsaturated Fat (g) 0.033 21.216 0.012 0.054 0.012 0.073 21.401 21.401
Polyunsaturated (g) 0.131 2.774 0.02 0.0 0.037 0.013 2.975 2.975