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Receta Grapefruit Orange Citrus Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		grapefruit
27.67g 		oranges
44.77g 		olive oil
2.25g 		sherry vinegar
2.48g 		chives
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.42 0.0 0.0 0.01 0.61 3.66
Total Fat (g) 0.03 0.05 2.25 0.0 0.0 2.33 13.98
Carbohydrates (g) 2.24 5.26 0.0 0.01 0.04 7.54 45.24
Ash (g) 0.09 0.2 0.0 0.0 0.0 0.29 1.74
Calories (kcal) 8.853 21.043 19.89 0.472 0.167 50.425 302.55
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 25.15 38.84 0.0 2.35 0.61 66.95 401.7
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.93 4.19 0.0 0.0 0.01 6.13 36.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.1 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 3.32 17.909 0.023 0.149 0.407 21.808 130.848
Iron (mg) 0.02 0.04 0.01 0.01 0.01 0.11 0.66
Magnesium (mg) 2.213 4.477 0.0 0.099 0.133 6.923 41.538
Phosphorus (mg) 2.213 6.268 0.0 0.199 0.22 8.9 53.4
Potassium (mg) 38.457 81.04 0.023 0.969 1.733 122.221 733.326
Sodium (mg) 0.0 0.0 0.045 0.199 0.027 0.27 1.62
Zinc (mg) 0.02 0.03 0.0 0.0 0.0 0.05 0.3
Copper (mg) 0.014 0.022 0.0 0.0 0.0 0.037 0.222
Manganese (mg) 0.003 0.013 0.0 0.001 0.001 0.018 0.108
Selenium (mcg) 0.1 0.2 0.0 n/a 0.0 0.3 1.8
Vitamin A, IU (IU) 256.47 100.74 0.0 0.0 26.667 383.877 2303.262
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.727 4.925 0.0 0.0 1.333 18.985 113.91
Beta Carotene (mcg) 152.72 31.789 0.0 n/a 16.0 200.509 1203.054
Vitamin E (mg) 0.04 0.08 0.32 n/a 0.0 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 314.017 0.0 0.0 n/a 0.0 314.017 1884.102
Lutein + zeaxanthin (mcg) 1.66 57.758 0.0 n/a 6.107 65.524 393.144
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 23.8 0.0 0.0 0.3 33.7 202.2
Thiamin (mg) 0.011 0.04 0.0 n/a 0.0 0.052 0.312
Riboflavin (mg) 0.006 0.018 0.0 n/a 0.001 0.024 0.144
Niacin (mg) 0.069 0.125 0.0 n/a 0.001 0.196 1.176
Pantothenic acid (mg) 0.077 0.112 0.0 n/a 0.0 0.19 1.14
Vitamin B-6 (mg) 0.011 0.027 0.0 n/a 0.0 0.038 0.228
Folate (mcg) 2.767 13.432 0.0 n/a 0.093 16.292 97.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.1 3.8 0.0 n/a 0.0 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.0 n/a n/a 0.007 0.042
Threonine (g) 0.003 0.009 0.0 n/a n/a 0.012 0.072
Isoleucine (g) 0.003 0.013 0.0 n/a n/a 0.016 0.096
Leucine (g) 0.003 0.009 0.0 n/a n/a 0.012 0.072
Lysine (g) 0.006 0.022 0.0 n/a n/a 0.028 0.168
Methionine (g) 0.003 0.009 0.0 n/a n/a 0.012 0.072
Cystine (g) 0.003 0.004 0.0 n/a n/a 0.007 0.042
Phenylalanine (g) 0.011 0.013 0.0 n/a n/a 0.024 0.144
Tyrosine (g) 0.003 0.009 0.0 n/a n/a 0.012 0.072
Valine (g) 0.003 0.018 0.0 n/a n/a 0.021 0.126
Arginine (g) 0.019 0.031 0.0 n/a n/a 0.051 0.306
Histidine (g) 0.003 0.009 0.0 n/a n/a 0.012 0.072
Alanine (g) 0.006 0.022 0.0 n/a n/a 0.028 0.168
Aspartic acid (g) 0.03 0.049 0.0 n/a n/a 0.08 0.48
Glutamic acid (g) 0.044 0.04 0.0 n/a n/a 0.085 0.51
Glycine (g) 0.003 0.04 0.0 n/a n/a 0.043 0.258
Proline (g) 0.014 0.022 0.0 n/a n/a 0.036 0.216
Serine (g) 0.006 0.013 0.0 n/a n/a 0.019 0.114
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.009 0.311 0.0 0.0 0.323 1.938
Phytosterols (mg) n/a n/a 4.973 n/a n/a 4.973 29.838
Monounsaturated Fat (g) 0.003 0.009 1.642 n/a 0.0 1.653 9.918
Polyunsaturated (g) 0.006 0.013 0.237 n/a 0.0 0.256 1.536