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Receta Grapefruit Pavlova - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg whites, room temperature
5 Tbsp. raspberry juice, from fresh or possibly frzn berries Fruit
3 x pink grapefruits Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg whites
0.0g 		sugar
18.75g 		cornstarch
0.33g 		lemon juice
0.32g 		whipping cream
15.0g 		cream
4.5g 		sugar
3.15g 		sugar
12.5g 		corn syrup
2.75g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.31 0.09 0.0 0.0 0.0 0.0 0.4 3.2
Total Fat (g) n/a 0.0 0.0 0.0 5.55 0.89 0.0 0.0 0.01 0.0 6.44 51.52
Carbohydrates (g) n/a 18.75 0.3 0.03 0.42 0.13 3.15 12.5 2.11 0.0 37.38 299.04
Ash (g) n/a 0.0 0.0 0.0 0.07 0.04 0.0 0.0 0.01 0.0 0.12 0.96
Calories (kcal) n/a 72.563 1.272 0.079 51.75 8.685 12.191 48.375 7.783 0.0 202.696 1621.568
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a 0.16 1.28
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.03 0.29 8.66 3.35 0.0 0.0 0.63 3.7 16.66 133.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 18.73 0.0 0.01 0.02 0.16 3.15 12.49 0.74 0.0 35.29 282.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.188 0.007 0.022 9.75 4.95 0.032 0.125 0.358 0.111 15.541 124.328
Iron (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.16
Magnesium (mg) n/a 0.0 0.01 0.019 1.05 0.45 0.0 0.0 0.028 0.037 1.594 12.752
Phosphorus (mg) n/a 0.0 0.043 0.019 9.3 5.175 0.0 0.0 0.0 0.0 14.537 116.296
Potassium (mg) n/a 0.375 0.01 0.394 11.25 6.345 0.063 0.25 0.028 0.0 18.714 149.712
Sodium (mg) n/a 0.0 0.03 0.003 5.7 3.6 0.0 0.0 1.705 0.148 11.186 89.488
Zinc (mg) n/a 0.0 0.0 0.0 0.03 0.02 0.0 0.0 0.01 0.0 0.06 0.48
Copper (mg) n/a 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.003 0.024
Manganese (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.008
Selenium (mcg) n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.4 3.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.064 220.5 25.92 0.0 0.0 0.0 0.0 246.484 1971.872
Retinol (mcg) n/a 0.0 0.0 0.0 60.75 7.2 0.0 0.0 0.0 0.0 67.95 543.6
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.003 61.65 7.29 0.0 0.0 0.0 0.0 68.943 551.544
Beta Carotene (mcg) n/a 0.0 0.0 0.01 10.8 1.17 0.0 0.0 0.0 0.0 11.98 95.84
Vitamin E (mg) n/a 0.0 0.0 0.0 0.16 0.02 0.0 0.0 0.0 0.0 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a 7.8 n/a n/a n/a 0.0 0.0 7.8 62.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.029 0.232
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) n/a 0.0 0.0 0.0 0.003 0.002 0.0 0.0 0.002 0.0 0.007 0.056
Riboflavin (mg) n/a 0.004 0.0 0.0 0.017 0.008 0.001 0.003 0.0 0.0 0.031 0.248
Niacin (mg) n/a 0.0 0.0 0.0 0.006 0.005 0.0 0.0 0.0 0.0 0.011 0.088
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.039 0.015 0.0 0.0 0.0 0.0 0.055 0.44
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.005 0.003 0.0 0.0 0.0 0.0 0.007 0.056
Folate (mcg) n/a 0.0 0.0 0.041 0.6 0.315 0.0 0.0 0.0 0.0 0.956 7.648
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.0 0.04 0.32
Choline (mg) n/a 0.0 0.0 0.0 2.5 0.9 0.0 0.0 0.0 0.0 3.4 27.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.005 0.002 n/a n/a n/a n/a 0.006 0.048
Threonine (g) n/a n/a 0.0 n/a 0.014 0.005 n/a n/a n/a n/a 0.019 0.152
Isoleucine (g) n/a n/a 0.0 n/a 0.018 0.006 n/a n/a n/a n/a 0.024 0.192
Leucine (g) n/a n/a 0.0 n/a 0.03 0.012 n/a n/a n/a n/a 0.042 0.336
Lysine (g) n/a n/a 0.0 n/a 0.024 0.01 n/a n/a n/a n/a 0.034 0.272
Methionine (g) n/a n/a 0.0 n/a 0.008 0.003 n/a n/a n/a n/a 0.011 0.088
Cystine (g) n/a n/a 0.0 n/a 0.003 0.001 n/a n/a n/a n/a 0.004 0.032
Phenylalanine (g) n/a n/a 0.0 n/a 0.015 0.006 n/a n/a n/a n/a 0.021 0.168
Tyrosine (g) n/a n/a 0.0 n/a 0.015 0.006 n/a n/a n/a n/a 0.021 0.168
Valine (g) n/a n/a 0.0 n/a 0.021 0.008 n/a n/a n/a n/a 0.029 0.232
Arginine (g) n/a n/a 0.0 n/a 0.011 0.005 n/a n/a n/a n/a 0.015 0.12
Histidine (g) n/a n/a 0.0 n/a 0.009 0.004 n/a n/a n/a n/a 0.013 0.104
Alanine (g) n/a n/a 0.0 n/a 0.011 0.005 n/a n/a n/a n/a 0.015 0.12
Aspartic acid (g) n/a n/a 0.0 n/a 0.024 0.01 n/a n/a n/a n/a 0.034 0.272
Glutamic acid (g) n/a n/a 0.0 n/a 0.065 0.026 n/a n/a n/a n/a 0.09 0.72
Glycine (g) n/a n/a 0.0 n/a 0.006 0.003 n/a n/a n/a n/a 0.009 0.072
Proline (g) n/a n/a 0.0 n/a 0.03 0.012 n/a n/a n/a n/a 0.042 0.336
Serine (g) n/a n/a 0.0 n/a 0.017 0.007 n/a n/a n/a n/a 0.024 0.192
Cholesterol (mg) n/a 0.0 0.0 0.0 20.55 2.34 0.0 0.0 0.0 0.0 22.89 183.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 3.455 0.518 0.0 0.0 0.0 0.0 3.972 31.776
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 1.604 0.228 0.0 0.0 0.0 0.0 1.832 14.656
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.206 0.038 0.0 0.0 0.0 0.0 0.243 1.944