Receta Grapefruit, Romaine And Red Onion Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
romaine lettuce
239.7g |
onion
69.51g |
grapefruit
128.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 2.95 | 0.56 | 0.81 | 4.31 | 17.24 |
| Total Fat (g) | 0.72 | 0.06 | 0.13 | 0.9 | 3.6 |
| Carbohydrates (g) | 7.89 | 5.25 | 10.34 | 23.48 | 93.92 |
| Ash (g) | 1.39 | 0.24 | 0.4 | 2.02 | 8.08 |
| Calories (kcal) | 40.749 | 22.243 | 40.96 | 103.952 | 415.808 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.5 | n/a | 0.5 | 2.0 |
| Glucose (dextrose) (g) | 0.93 | 1.57 | n/a | 2.51 | 10.04 |
| Fructose (g) | 1.92 | 1.4 | n/a | 3.32 | 13.28 |
| Lactose (g) | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 226.78 | 63.42 | 116.34 | 406.54 | 1626.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.85 | 3.49 | 8.93 | 15.28 | 61.12 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.0 | 0.6 | 1.4 | 7.1 | 28.4 |
| Calcium (mg) | 79.101 | 13.902 | 15.36 | 108.363 | 433.452 |
| Iron (mg) | 2.33 | 0.18 | 0.12 | 2.62 | 10.48 |
| Magnesium (mg) | 33.558 | 6.256 | 10.24 | 50.054 | 200.216 |
| Phosphorus (mg) | 71.91 | 18.768 | 10.24 | 100.918 | 403.672 |
| Potassium (mg) | 592.059 | 82.717 | 177.92 | 852.696 | 3410.784 |
| Sodium (mg) | 19.176 | 5.561 | 0.0 | 24.737 | 98.948 |
| Zinc (mg) | 0.55 | 0.09 | 0.09 | 0.73 | 2.92 |
| Copper (mg) | 0.12 | 0.042 | 0.064 | 0.226 | 0.904 |
| Manganese (mg) | 0.384 | 0.056 | 0.013 | 0.452 | 1.808 |
| Selenium (mcg) | 1.0 | 0.3 | 0.4 | 1.7 | 6.8 |
| Vitamin A, IU (IU) | 20877.87 | 0.695 | 1186.56 | 22065.125 | 88260.5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1045.092 | 0.0 | 58.88 | 1103.972 | 4415.888 |
| Beta Carotene (mcg) | 12526.722 | 0.695 | 706.56 | 13233.977 | 52935.908 |
| Vitamin E (mg) | 0.31 | 0.01 | 0.17 | 0.49 | 1.96 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1452.8 | 1452.8 | 5811.2 |
| Lutein + zeaxanthin (mcg) | 5541.864 | 4.171 | 7.68 | 5553.715 | 22214.86 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.86 | 0.0 | n/a | 0.86 | 3.44 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 57.5 | 3.3 | 44.0 | 104.9 | 419.6 |
| Thiamin (mg) | 0.168 | 0.028 | 0.051 | 0.247 | 0.988 |
| Riboflavin (mg) | 0.168 | 0.014 | 0.026 | 0.207 | 0.828 |
| Niacin (mg) | 0.743 | 0.09 | 0.32 | 1.153 | 4.612 |
| Pantothenic acid (mg) | 0.336 | 0.07 | 0.358 | 0.763 | 3.052 |
| Vitamin B-6 (mg) | 0.168 | 0.09 | 0.051 | 0.309 | 1.236 |
| Folate (mcg) | 325.992 | 15.987 | 12.8 | 354.779 | 1419.116 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 23.7 | 3.8 | 9.9 | 37.4 | 149.6 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.007 | 0.013 | 0.044 | 0.176 |
| Threonine (g) | 0.096 | 0.014 | 0.013 | 0.123 | 0.492 |
| Isoleucine (g) | 0.12 | 0.007 | 0.013 | 0.14 | 0.56 |
| Leucine (g) | 0.192 | 0.021 | 0.013 | 0.225 | 0.9 |
| Lysine (g) | 0.144 | 0.021 | 0.026 | 0.19 | 0.76 |
| Methionine (g) | 0.048 | 0.007 | 0.013 | 0.068 | 0.272 |
| Cystine (g) | 0.024 | 0.007 | 0.013 | 0.044 | 0.176 |
| Phenylalanine (g) | 0.168 | 0.014 | 0.051 | 0.233 | 0.932 |
| Tyrosine (g) | 0.072 | 0.007 | 0.013 | 0.092 | 0.368 |
| Valine (g) | 0.144 | 0.014 | 0.013 | 0.171 | 0.684 |
| Arginine (g) | 0.12 | 0.076 | 0.09 | 0.286 | 1.144 |
| Histidine (g) | 0.048 | 0.007 | 0.013 | 0.068 | 0.272 |
| Alanine (g) | 0.144 | 0.014 | 0.026 | 0.183 | 0.732 |
| Aspartic acid (g) | 0.336 | 0.049 | 0.141 | 0.525 | 2.1 |
| Glutamic acid (g) | 0.431 | 0.125 | 0.205 | 0.761 | 3.044 |
| Glycine (g) | 0.12 | 0.014 | 0.013 | 0.147 | 0.588 |
| Proline (g) | 0.12 | 0.014 | 0.064 | 0.198 | 0.792 |
| Serine (g) | 0.12 | 0.014 | 0.026 | 0.159 | 0.636 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | n/a | 0.013 | 0.109 | 0.436 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.024 | n/a | 0.013 | 0.037 | 0.148 |
| Polyunsaturated (g) | 0.384 | n/a | 0.026 | 0.409 | 1.636 |