Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp flavored mustard orange-ginger
4 ounce radicchio chiffonade cut
1 Tbsp. teriyaki sauce thinned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
113.4g 		almonds
1.19g 		grapefruit juice
41.17g 		carrot juice
19.67g 		soy sauce
0.66g 		pepper
0.16g 		cornstarch
0.67g 		sesame oil
0.28g 		soba noodles
85.05g 		asparagus
60.1g 		Total Per Serving Total for Recipe
Protein (g) 23.16 0.25 0.21 0.19 0.03 0.0 0.0 0.0 12.23 1.32 37.39 149.56
Total Fat (g) 15.22 0.59 0.04 0.03 0.0 0.0 0.0 0.28 0.6 0.07 16.84 67.36
Carbohydrates (g) 0.0 0.26 3.79 1.83 0.06 0.01 0.61 0.0 63.46 2.33 72.34 289.36
Ash (g) 1.28 0.04 0.08 0.15 0.1 0.0 0.0 0.0 2.9 0.35 4.9 19.6
Calories (kcal) 235.867 6.831 16.055 7.867 0.351 0.05 2.543 2.497 285.768 12.02 569.849 2279.396
Starch (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.14 0.18 0.72
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.39 0.4 1.6
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 0.61 2.44
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 73.58 0.06 37.05 17.48 0.47 0.15 0.06 0.0 5.85 56.03 190.72 762.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.05 n/a 0.77 0.01 0.01 0.0 0.0 n/a 1.13 1.96 7.84
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 1.3 1.6 6.4
Calcium (mg) 10.206 3.136 3.705 4.72 0.113 0.011 0.013 0.0 29.768 14.424 66.096 264.384
Iron (mg) 0.39 0.04 0.08 0.09 0.01 0.0 0.0 0.0 2.3 1.29 4.2 16.8
Magnesium (mg) 30.617 3.184 4.94 2.753 0.225 0.019 0.02 0.0 80.798 8.414 130.971 523.884
Phosphorus (mg) 272.154 5.75 6.175 8.26 0.729 0.042 0.087 0.0 216.027 31.252 540.476 2161.904
Potassium (mg) 411.633 8.375 66.691 57.429 1.193 0.337 0.02 0.0 214.326 121.403 881.408 3525.632
Sodium (mg) 66.905 0.012 0.412 5.704 22.081 0.006 0.06 0.0 673.596 1.202 769.977 3079.908
Zinc (mg) 0.41 0.04 0.02 0.04 0.0 0.0 0.0 0.0 1.45 0.32 2.28 9.12
Copper (mg) 0.057 0.012 0.012 0.01 0.001 0.0 0.0 0.0 0.196 0.114 0.402 1.608
Manganese (mg) 0.011 0.027 0.008 0.026 0.003 0.0 0.0 n/a 1.097 0.096 1.269 5.076
Selenium (mcg) 27.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1.4 28.8 115.2
Vitamin A, IU (IU) 56.699 0.012 181.137 3761.213 0.0 5.006 0.0 0.0 0.0 454.361 4458.428 17833.712
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 9.057 188.021 0.0 0.251 0.0 0.0 0.0 22.838 220.167 880.668
Beta Carotene (mcg) n/a 0.012 n/a 1829.668 0.0 2.597 0.0 0.0 n/a 269.852 2102.128 8408.512
Vitamin E (mg) 4.03 0.31 n/a 0.23 0.0 0.0 0.0 0.0 n/a 0.68 5.25 21.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.393 0.0 0.0 0.0 0.0 n/a 0.0 0.393 1.572
Lutein + zeaxanthin (mcg) n/a 0.012 n/a 65.493 0.0 0.082 0.0 0.0 n/a 426.715 492.301 1969.204
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.34 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.4 1.6
Tocopherol, delta (mg) 0.06 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.06 0.24
Vitamin C (mg) 4.4 0.0 15.6 1.7 0.0 0.2 0.0 0.0 0.0 3.4 25.3 101.2
Thiamin (mg) 0.238 0.002 0.016 0.018 0.0 0.0 0.0 0.0 0.408 0.084 0.768 3.072
Riboflavin (mg) 0.181 0.012 0.008 0.012 0.001 0.0 0.0 0.0 0.111 0.084 0.409 1.636
Niacin (mg) 9.832 0.04 0.082 0.077 0.022 0.002 0.0 0.0 2.73 0.589 13.374 53.496
Pantothenic acid (mg) 1.758 0.006 0.078 0.045 0.002 0.001 0.0 0.0 0.808 0.162 2.86 11.44
Vitamin B-6 (mg) 0.726 0.002 0.016 0.043 0.001 0.0 0.0 0.0 0.204 0.054 1.047 4.188
Folate (mcg) 29.483 0.594 4.117 0.787 0.106 0.074 0.0 0.0 51.03 31.252 117.443 469.772
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.66 14.64
Choline (mg) 89.0 0.6 n/a 1.9 0.2 0.0 0.0 0.0 n/a 9.6 101.4 405.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.002 n/a n/a 0.0 0.0 0.0 0.0 0.17 0.018 0.429 1.716
Threonine (g) 0.975 0.007 n/a n/a 0.001 0.0 0.0 0.0 0.425 0.048 1.457 5.828
Isoleucine (g) 1.1 0.008 n/a n/a 0.002 0.0 0.0 0.0 0.468 0.048 1.626 6.504
Leucine (g) 1.837 0.018 n/a n/a 0.003 0.0 0.0 0.0 0.799 0.078 2.735 10.94
Lysine (g) 2.121 0.007 n/a n/a 0.002 0.0 0.0 0.0 0.519 0.06 2.708 10.832
Methionine (g) 0.714 0.002 n/a n/a 0.001 0.0 0.0 0.0 0.17 0.018 0.905 3.62
Cystine (g) 0.249 0.002 n/a n/a 0.001 0.0 0.0 0.0 0.23 0.018 0.5 2.0
Phenylalanine (g) 0.964 0.013 n/a n/a 0.002 0.0 0.0 0.0 0.527 0.048 1.555 6.22
Tyrosine (g) 0.862 0.005 n/a n/a 0.001 0.0 0.0 0.0 0.255 0.03 1.154 4.616
Valine (g) 1.259 0.01 n/a n/a 0.002 0.0 0.0 0.0 0.604 0.072 1.946 7.784
Arginine (g) 1.383 0.029 n/a n/a 0.002 0.0 0.0 0.0 0.765 0.054 2.235 8.94
Histidine (g) 0.624 0.007 n/a n/a 0.001 0.0 0.0 0.0 0.289 0.03 0.951 3.804
Alanine (g) 1.44 0.012 n/a n/a 0.002 0.0 0.0 0.0 0.604 0.072 2.13 8.52
Aspartic acid (g) 2.302 0.035 n/a n/a 0.004 0.0 0.0 0.0 0.902 0.307 3.549 14.196
Glutamic acid (g) 3.209 0.081 n/a n/a 0.008 0.0 0.0 0.0 2.645 0.138 6.082 24.328
Glycine (g) 1.089 0.017 n/a n/a 0.002 0.0 0.0 0.0 0.799 0.054 1.961 7.844
Proline (g) 0.816 0.012 n/a n/a 0.003 0.0 0.0 0.0 0.74 0.042 1.613 6.452
Serine (g) 1.021 0.011 n/a n/a 0.002 0.0 0.0 0.0 0.629 0.066 1.729 6.916
Cholesterol (mg) 62.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.369 249.476
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 0.044 0.004 0.006 0.0 0.0 0.0 0.04 0.119 0.024 3.696 14.784
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.444 n/a 14.424 16.868 67.472
Monounsaturated Fat (g) 4.275 0.367 0.004 0.002 0.0 0.0 0.0 0.112 0.162 0.0 4.922 19.688
Polyunsaturated (g) 4.411 0.143 0.008 0.014 0.0 0.0 0.0 0.118 0.187 0.03 4.912 19.648