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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon juice
5.08g 		grapefruit juice
10.29g 		ice water
4.94g 		garlic
0.1g 		lemon zest
0.08g 		tahini
5.0g 		ice water
4.94g 		chickpeas
37.8g 		cilantro
0.07g 		pine nuts
0.54g 		olive oil
0.56g 		pita bread
18.67g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.05 0.0 0.01 0.0 0.85 0.0 1.87 0.0 0.07 0.0 1.7 4.57 54.84
Total Fat (g) 0.0 0.01 0.0 0.0 0.0 2.69 0.0 0.43 0.0 0.37 0.56 0.22 4.29 51.48
Carbohydrates (g) 0.44 0.95 0.0 0.03 0.01 1.06 0.0 8.55 0.0 0.07 0.0 10.4 21.51 258.12
Ash (g) 0.01 0.02 0.0 0.0 0.0 0.25 0.0 0.61 0.0 0.01 0.0 n/a 0.92 11.04
Calories (kcal) 1.271 4.014 0.0 0.151 0.039 29.75 0.0 44.982 0.016 3.645 4.973 51.333 140.174 1682.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.61 9.26 4.93 0.06 0.07 0.15 4.93 26.34 0.07 0.01 0.0 5.99 56.43 677.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 n/a 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.02 0.0 0.24 0.41 4.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1.7 0.0 0.0 0.0 0.4 2.6 31.2
Calcium (mg) 0.356 0.926 0.148 0.184 0.112 21.3 0.148 12.096 0.047 0.087 0.006 16.053 51.463 617.556
Iron (mg) 0.0 0.02 0.0 0.0 0.0 0.45 0.0 0.51 0.0 0.03 0.0 0.49 1.51 18.12
Magnesium (mg) 0.305 1.235 0.049 0.025 0.013 4.75 0.049 10.962 0.018 1.359 0.0 4.853 23.62 283.44
Phosphorus (mg) 0.305 1.544 0.0 0.155 0.01 36.6 0.0 34.02 0.034 3.114 0.0 18.107 93.889 1126.668
Potassium (mg) 6.303 16.673 0.0 0.407 0.133 20.7 0.0 65.016 0.369 3.233 0.006 22.4 135.24 1622.88
Sodium (mg) 0.051 0.103 0.198 0.017 0.005 5.75 0.198 113.022 0.033 0.011 0.011 100.053 219.451 2633.412
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.23 0.0 0.4 0.0 0.03 0.0 0.16 0.83 9.96
Copper (mg) 0.002 0.003 0.0 0.0 0.0 0.081 0.0 0.064 0.0 0.007 0.0 0.032 0.19 2.28
Manganese (mg) 0.001 0.002 0.0 0.002 n/a 0.073 0.0 0.227 0.0 0.048 0.0 n/a 0.352 4.224
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 5.1 6.2 74.4
Vitamin A, IU (IU) 1.017 45.283 0.0 0.009 0.042 3.35 0.0 7.938 4.78 0.157 0.0 n/a 62.576 750.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 2.264 0.0 0.0 0.003 0.15 0.0 0.378 0.239 0.005 0.0 0.0 3.09 37.08
Beta Carotene (mcg) 0.153 n/a 0.0 0.005 0.006 2.0 0.0 4.536 2.784 0.092 0.0 0.0 9.575 114.9
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.05 0.08 0.06 0.21 2.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.458 n/a 0.0 0.016 0.015 0.0 0.0 0.0 0.613 0.049 0.0 9.893 11.044 132.528
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 3.9 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.0 0.0 0.0 7.8 93.6
Thiamin (mg) 0.002 0.004 0.0 0.0 0.0 0.061 0.0 0.011 0.0 0.002 0.0 0.112 0.192 2.304
Riboflavin (mg) 0.001 0.002 0.0 0.0 0.0 0.024 0.0 0.011 0.0 0.001 0.0 0.062 0.101 1.212
Niacin (mg) 0.005 0.021 0.0 0.001 0.0 0.273 0.0 0.053 0.001 0.024 0.0 0.864 1.241 14.892
Pantothenic acid (mg) 0.005 0.02 0.0 0.001 0.0 0.035 0.0 0.113 0.0 0.002 0.0 n/a 0.175 2.1
Vitamin B-6 (mg) 0.003 0.004 0.0 0.001 0.0 0.008 0.0 0.178 0.0 0.0 0.0 0.006 0.199 2.388
Folate (mcg) 0.661 1.029 0.0 0.003 0.011 4.9 0.0 25.326 0.044 0.184 0.0 19.973 52.131 625.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 n/a 0.0 0.0 0.0 1.3 0.0 12.3 0.0 0.3 0.0 2.7 16.9 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.493 15.493 185.916
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.019 n/a 0.019 n/a 0.001 0.0 n/a 0.038 0.456
Threonine (g) n/a n/a n/a 0.0 n/a 0.036 n/a 0.068 n/a 0.002 0.0 n/a 0.106 1.272
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.037 n/a 0.079 n/a 0.003 0.0 n/a 0.119 1.428
Leucine (g) n/a n/a n/a 0.0 n/a 0.065 n/a 0.132 n/a 0.005 0.0 n/a 0.203 2.436
Lysine (g) n/a n/a n/a 0.0 n/a 0.028 n/a 0.125 n/a 0.003 0.0 n/a 0.155 1.86
Methionine (g) n/a n/a n/a 0.0 n/a 0.028 n/a 0.026 n/a 0.001 0.0 n/a 0.056 0.672
Cystine (g) n/a n/a n/a 0.0 n/a 0.017 n/a 0.026 n/a 0.002 0.0 n/a 0.045 0.54
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.045 n/a 0.102 n/a 0.003 0.0 n/a 0.15 1.8
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.036 n/a 0.045 n/a 0.003 0.0 n/a 0.084 1.008
Valine (g) n/a n/a n/a 0.0 n/a 0.048 n/a 0.079 n/a 0.004 0.0 n/a 0.131 1.572
Arginine (g) n/a n/a n/a 0.001 n/a 0.126 n/a 0.178 n/a 0.013 0.0 n/a 0.317 3.804
Histidine (g) n/a n/a n/a 0.0 n/a 0.025 n/a 0.053 n/a 0.002 0.0 n/a 0.08 0.96
Alanine (g) n/a n/a n/a 0.0 n/a 0.045 n/a 0.079 n/a 0.004 0.0 n/a 0.128 1.536
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.079 n/a 0.219 n/a 0.007 0.0 n/a 0.306 3.672
Glutamic acid (g) n/a n/a n/a 0.001 n/a 0.19 n/a 0.329 n/a 0.016 0.0 n/a 0.535 6.42
Glycine (g) n/a n/a n/a 0.0 n/a 0.059 n/a 0.079 n/a 0.004 0.0 n/a 0.142 1.704
Proline (g) n/a n/a n/a 0.0 n/a 0.039 n/a 0.076 n/a 0.004 0.0 n/a 0.118 1.416
Serine (g) n/a n/a n/a 0.0 n/a 0.047 n/a 0.095 n/a 0.005 0.0 n/a 0.146 1.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.377 0.0 0.045 0.0 0.027 0.078 0.032 0.559 6.708
Phytosterols (mg) n/a n/a n/a n/a 0.029 n/a n/a n/a 0.004 0.764 1.243 n/a 2.039 24.468
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 1.015 0.0 0.098 0.0 0.102 0.41 0.021 1.647 19.764
Polyunsaturated (g) 0.0 0.002 0.0 0.0 0.0 1.178 0.0 0.193 0.0 0.185 0.059 0.101 1.718 20.616