Receta Grapenut Custard Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Grapenut cereal, (or possibly more if you want) Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
197.12g 		sugar
100.0g 		salt
1.5g 		milk
976.0g 		vanilla
4.2g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.0 0.0 32.89 0.0 57.69 57.69
Total Fat (g) 19.59 0.0 0.0 9.47 0.0 29.06 29.06
Carbohydrates (g) 1.52 99.98 0.0 48.7 0.53 150.73 150.73
Ash (g) 1.7 0.0 1.5 7.32 0.01 10.52 10.52
Calories (kcal) 281.882 387.0 0.0 409.92 12.096 1090.898 1090.898
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a 0.0 n/a 0.22 0.22
Glucose (dextrose) (g) 0.41 n/a n/a 0.0 n/a 0.41 0.41
Fructose (g) 0.22 n/a n/a 0.0 n/a 0.22 0.22
Lactose (g) 0.22 n/a n/a 50.75 n/a 50.97 50.97
Maltose (g) 0.22 n/a n/a 0.0 n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 149.5 0.03 0.0 877.62 2.21 1029.36 1029.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 99.91 0.0 50.75 0.53 152.71 152.71
Galactose (g) 0.22 n/a n/a 0.0 n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 104.474 1.0 0.36 1161.44 0.462 1267.736 1267.736
Iron (mg) 3.61 0.01 0.0 0.29 0.01 3.92 3.92
Magnesium (mg) 23.654 0.0 0.015 107.36 0.504 131.533 131.533
Phosphorus (mg) 376.499 0.0 0.0 927.2 0.252 1303.951 1303.951
Potassium (mg) 264.141 2.0 0.12 1464.0 6.216 1736.477 1736.477
Sodium (mg) 275.968 0.0 581.37 429.44 0.378 1287.156 1287.156
Zinc (mg) 2.19 0.0 0.0 4.1 0.0 6.29 6.29
Copper (mg) 0.197 0.0 0.0 0.098 0.003 0.298 0.298
Manganese (mg) 0.079 0.0 0.002 0.0 0.01 0.09 0.09
Selenium (mcg) 62.5 0.6 0.0 32.2 0.0 95.3 95.3
Vitamin A, IU (IU) 959.974 0.0 0.0 1912.96 0.0 2872.934 2872.934
Retinol (mcg) 273.997 0.0 0.0 566.08 0.0 840.077 840.077
Vitamin A, RAE (mcg_RAE) 275.968 0.0 0.0 566.08 0.0 842.048 842.048
Beta Carotene (mcg) 19.712 0.0 0.0 19.52 0.0 39.232 39.232
Vitamin E (mg) 1.91 0.0 0.0 0.1 0.0 2.01 2.01
Vitamin D (IU) 68.992 n/a n/a 507.52 n/a 576.512 576.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 0.0 0.0 0.0 0.0 652.467 652.467
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.99 n/a n/a 0.0 n/a 0.99 0.99
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.138 0.0 0.0 0.195 0.0 0.334 0.334
Riboflavin (mg) 0.946 0.02 0.0 1.854 0.004 2.825 2.825
Niacin (mg) 0.138 0.0 0.0 0.878 0.018 1.034 1.034
Pantothenic acid (mg) 2.839 0.0 0.0 3.514 0.002 6.354 6.354
Vitamin B-6 (mg) 0.276 0.0 0.0 0.39 0.001 0.668 0.668
Folate (mcg) 92.646 0.0 0.0 48.8 0.0 141.446 141.446
Vitamin B-12 (mcg) 2.54 0.0 0.0 4.29 0.0 6.84 6.84
Choline (mg) 495.0 0.0 0.0 172.8 n/a 667.7 667.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.335 n/a 0.0 0.39 n/a 0.726 0.726
Threonine (g) 1.104 n/a 0.0 0.878 n/a 1.982 1.982
Isoleucine (g) 1.321 n/a 0.0 1.854 n/a 3.175 3.175
Leucine (g) 2.149 n/a 0.0 3.709 n/a 5.857 5.857
Lysine (g) 1.794 n/a 0.0 2.83 n/a 4.624 4.624
Methionine (g) 0.749 n/a 0.0 0.781 n/a 1.53 1.53
Cystine (g) 0.532 n/a 0.0 1.171 n/a 1.703 1.703
Phenylalanine (g) 1.34 n/a 0.0 1.659 n/a 3.0 3.0
Tyrosine (g) 0.986 n/a 0.0 1.366 n/a 2.352 2.352
Valine (g) 1.695 n/a 0.0 2.147 n/a 3.842 3.842
Arginine (g) 1.616 n/a 0.0 0.976 n/a 2.592 2.592
Histidine (g) 0.611 n/a 0.0 0.781 n/a 1.392 1.392
Alanine (g) 1.459 n/a 0.0 1.074 n/a 2.532 2.532
Aspartic acid (g) 2.622 n/a 0.0 3.026 n/a 5.647 5.647
Glutamic acid (g) 3.312 n/a 0.0 7.613 n/a 10.924 10.924
Glycine (g) 0.848 n/a 0.0 0.586 n/a 1.433 1.433
Proline (g) 1.005 n/a 0.0 3.514 n/a 4.519 4.519
Serine (g) 1.912 n/a 0.0 2.05 n/a 3.962 3.962
Cholesterol (mg) 833.818 0.0 0.0 48.8 0.0 882.618 882.618
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.111 0.0 0.0 6.149 0.0 12.26 12.26
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.51 0.0 0.0 2.733 0.0 10.243 10.243
Polyunsaturated (g) 2.681 0.0 0.0 0.39 0.0 3.071 3.071