Receta Grapenut Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Grape Nuts cereal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 976.0g	sugar 200.0g	eggs 197.12g	Total Per Serving	Total for Recipe
Protein (g)	32.89	0.0	24.8	57.69	57.69
Total Fat (g)	9.47	0.0	19.59	29.06	29.06
Carbohydrates (g)	48.7	199.96	1.52	250.18	250.18
Ash (g)	7.32	0.0	1.7	9.02	9.02
Calories (kcal)	409.92	774.0	281.882	1465.802	1465.802
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.22	0.22	0.22
Glucose (dextrose) (g)	0.0	n/a	0.41	0.41	0.41
Fructose (g)	0.0	n/a	0.22	0.22	0.22
Lactose (g)	50.75	n/a	0.22	50.97	50.97
Maltose (g)	0.0	n/a	0.22	0.22	0.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	877.62	0.06	149.5	1027.18	1027.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	50.75	199.82	1.52	252.09	252.09
Galactose (g)	0.0	n/a	0.22	0.22	0.22
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1161.44	2.0	104.474	1267.914	1267.914
Iron (mg)	0.29	0.02	3.61	3.92	3.92
Magnesium (mg)	107.36	0.0	23.654	131.014	131.014
Phosphorus (mg)	927.2	0.0	376.499	1303.699	1303.699
Potassium (mg)	1464.0	4.0	264.141	1732.141	1732.141
Sodium (mg)	429.44	0.0	275.968	705.408	705.408
Zinc (mg)	4.1	0.0	2.19	6.29	6.29
Copper (mg)	0.098	0.0	0.197	0.295	0.295
Manganese (mg)	0.0	0.0	0.079	0.079	0.079
Selenium (mcg)	32.2	1.2	62.5	95.9	95.9
Vitamin A, IU (IU)	1912.96	0.0	959.974	2872.934	2872.934
Retinol (mcg)	566.08	0.0	273.997	840.077	840.077
Vitamin A, RAE (mcg_RAE)	566.08	0.0	275.968	842.048	842.048
Beta Carotene (mcg)	19.52	0.0	19.712	39.232	39.232
Vitamin E (mg)	0.1	0.0	1.91	2.01	2.01
Vitamin D (IU)	507.52	n/a	68.992	576.512	576.512
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	652.467	652.467	652.467
Tocopherol, beta (mg)	0.0	n/a	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.0	n/a	0.99	0.99	0.99
Tocopherol, delta (mg)	0.0	n/a	0.04	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.195	0.0	0.138	0.333	0.333
Riboflavin (mg)	1.854	0.04	0.946	2.841	2.841
Niacin (mg)	0.878	0.0	0.138	1.016	1.016
Pantothenic acid (mg)	3.514	0.0	2.839	6.352	6.352
Vitamin B-6 (mg)	0.39	0.0	0.276	0.666	0.666
Folate (mcg)	48.8	0.0	92.646	141.446	141.446
Vitamin B-12 (mcg)	4.29	0.0	2.54	6.84	6.84
Choline (mg)	172.8	0.0	495.0	667.7	667.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.39	n/a	0.335	0.726	0.726
Threonine (g)	0.878	n/a	1.104	1.982	1.982
Isoleucine (g)	1.854	n/a	1.321	3.175	3.175
Leucine (g)	3.709	n/a	2.149	5.857	5.857
Lysine (g)	2.83	n/a	1.794	4.624	4.624
Methionine (g)	0.781	n/a	0.749	1.53	1.53
Cystine (g)	1.171	n/a	0.532	1.703	1.703
Phenylalanine (g)	1.659	n/a	1.34	3.0	3.0
Tyrosine (g)	1.366	n/a	0.986	2.352	2.352
Valine (g)	2.147	n/a	1.695	3.842	3.842
Arginine (g)	0.976	n/a	1.616	2.592	2.592
Histidine (g)	0.781	n/a	0.611	1.392	1.392
Alanine (g)	1.074	n/a	1.459	2.532	2.532
Aspartic acid (g)	3.026	n/a	2.622	5.647	5.647
Glutamic acid (g)	7.613	n/a	3.312	10.924	10.924
Glycine (g)	0.586	n/a	0.848	1.433	1.433
Proline (g)	3.514	n/a	1.005	4.519	4.519
Serine (g)	2.05	n/a	1.912	3.962	3.962
Cholesterol (mg)	48.8	0.0	833.818	882.618	882.618
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.149	0.0	6.111	12.26	12.26
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.733	0.0	7.51	10.243	10.243
Polyunsaturated (g)	0.39	0.0	2.681	3.071	3.071