Receta Grapenuts Pie Crust - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 c. Grapenut cereal

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apple juice concentrate 42.53g	Total Per Serving	Total for Recipe
Protein (g)	0.22	0.22	0.88
Total Fat (g)	0.16	0.16	0.64
Carbohydrates (g)	17.44	17.44	69.76
Ash (g)	0.48	0.48	1.92
Calories (kcal)	70.592	70.592	282.368
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	24.24	24.24	96.96
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	16.51	16.51	66.04
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.8
Calcium (mg)	8.505	8.505	34.02
Iron (mg)	0.39	0.39	1.56
Magnesium (mg)	7.229	7.229	28.916
Phosphorus (mg)	10.631	10.631	42.524
Potassium (mg)	190.512	190.512	762.048
Sodium (mg)	10.631	10.631	42.524
Zinc (mg)	0.06	0.06	0.24
Copper (mg)	0.021	0.021	0.084
Manganese (mg)	0.098	0.098	0.392
Selenium (mcg)	0.2	0.2	0.8
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.02	0.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24.239	24.239	96.956
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.9	3.6
Thiamin (mg)	0.004	0.004	0.016
Riboflavin (mg)	0.021	0.021	0.084
Niacin (mg)	0.06	0.06	0.24
Pantothenic acid (mg)	0.094	0.094	0.376
Vitamin B-6 (mg)	0.051	0.051	0.204
Folate (mcg)	0.425	0.425	1.7
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	2.8	2.8	11.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.026	0.026	0.104
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	0.009	0.036
Polyunsaturated (g)	0.047	0.047	0.188