Receta Grasmere Gingerbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Pale muscovado sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oatmeal 37.8g	baking powder 0.19g	ginger 0.6g	allspice 0.04g	butter 18.9g	syrup 3.42g	Total Per Serving	Total for Recipe
Protein (g)	4.97	0.0	0.05	0.0	0.16	0.0	5.19	62.28
Total Fat (g)	2.46	0.0	0.04	0.0	15.33	0.0	17.84	214.08
Carbohydrates (g)	25.59	0.0	0.42	0.03	0.01	2.28	28.34	340.08
Ash (g)	0.67	0.07	0.03	0.0	0.4	n/a	1.17	14.04
Calories (kcal)	143.259	0.0	2.082	0.11	135.513	8.849	289.813	3477.756
Starch (g)	21.89	n/a	n/a	n/a	n/a	n/a	21.89	262.68
Sucrose (g)	0.37	n/a	0.0	n/a	n/a	n/a	0.38	4.56
Glucose (dextrose) (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.12
Fructose (g)	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.12
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.1	0.0	0.06	0.0	3.0	1.12	8.28	99.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.0	0.02	n/a	0.01	1.5	1.91	22.92
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.0	0.1	0.0	0.0	0.0	3.9	46.8
Calcium (mg)	19.656	0.0	0.696	0.275	4.536	0.239	25.402	304.824
Iron (mg)	1.61	0.0	0.07	0.0	0.0	0.0	1.69	20.28
Magnesium (mg)	52.163	0.0	1.104	0.056	0.378	0.068	53.769	645.228
Phosphorus (mg)	154.977	0.0	0.888	0.047	4.536	0.205	160.653	1927.836
Potassium (mg)	136.833	0.0	8.058	0.435	4.536	0.854	150.716	1808.592
Sodium (mg)	2.268	52.44	0.192	0.032	108.864	2.802	166.598	1999.176
Zinc (mg)	1.38	0.0	0.03	0.0	0.02	0.01	1.43	17.16
Copper (mg)	0.147	0.0	0.003	0.0	0.0	0.001	0.151	1.812
Manganese (mg)	1.372	0.0	0.159	0.001	0.0	n/a	1.532	18.384
Selenium (mcg)	10.9	0.0	0.2	0.0	0.2	0.0	11.4	136.8
Vitamin A, IU (IU)	0.0	0.0	0.882	0.225	472.311	n/a	473.418	5681.016
Retinol (mcg)	0.0	0.0	0.0	0.0	126.819	0.0	126.819	1521.828
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.042	0.011	129.276	0.0	129.329	1551.948
Beta Carotene (mcg)	0.0	0.0	0.528	n/a	29.862	0.0	30.39	364.68
Vitamin E (mg)	0.16	0.0	0.11	n/a	0.44	0.0	0.71	8.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	10.584	n/a	10.584	127.008
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	68.039	0.0	0.0	n/a	0.0	0.0	68.039	816.468
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.05	n/a	0.02	n/a	0.0	n/a	0.06	0.72
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.2
Thiamin (mg)	0.174	0.0	0.0	0.0	0.002	0.0	0.176	2.112
Riboflavin (mg)	0.06	0.0	0.001	0.0	0.006	0.0	0.068	0.816
Niacin (mg)	0.427	0.0	0.031	0.001	0.008	0.0	0.467	5.604
Pantothenic acid (mg)	0.423	0.0	n/a	n/a	0.021	n/a	0.444	5.328
Vitamin B-6 (mg)	0.038	0.0	0.005	0.0	0.0	0.0	0.043	0.516
Folate (mcg)	12.096	0.0	0.234	0.015	0.567	0.0	12.912	154.944
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.0	0.03	0.36
Choline (mg)	15.3	0.0	0.2	n/a	3.6	0.0	19.1	229.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	n/a	0.0	n/a	0.002	n/a	0.07	0.84
Threonine (g)	0.144	n/a	0.001	n/a	0.008	n/a	0.152	1.824
Isoleucine (g)	0.189	n/a	0.002	n/a	0.009	n/a	0.2	2.4
Leucine (g)	0.37	n/a	0.002	n/a	0.015	n/a	0.388	4.656
Lysine (g)	0.242	n/a	0.002	n/a	0.013	n/a	0.257	3.084
Methionine (g)	0.079	n/a	0.0	n/a	0.004	n/a	0.084	1.008
Cystine (g)	0.174	n/a	0.0	n/a	0.002	n/a	0.176	2.112
Phenylalanine (g)	0.253	n/a	0.001	n/a	0.008	n/a	0.262	3.144
Tyrosine (g)	0.151	n/a	0.001	n/a	0.008	n/a	0.159	1.908
Valine (g)	0.261	n/a	0.002	n/a	0.011	n/a	0.274	3.288
Arginine (g)	0.321	n/a	0.001	n/a	0.006	n/a	0.328	3.936
Histidine (g)	0.106	n/a	0.001	n/a	0.004	n/a	0.111	1.332
Alanine (g)	0.212	n/a	0.001	n/a	0.006	n/a	0.218	2.616
Aspartic acid (g)	0.461	n/a	0.007	n/a	0.011	n/a	0.479	5.748
Glutamic acid (g)	1.07	n/a	0.005	n/a	0.034	n/a	1.109	13.308
Glycine (g)	0.242	n/a	0.001	n/a	0.004	n/a	0.247	2.964
Proline (g)	0.17	n/a	0.001	n/a	0.015	n/a	0.187	2.244
Serine (g)	0.268	n/a	0.001	n/a	0.009	n/a	0.279	3.348
Cholesterol (mg)	0.0	0.0	0.0	0.0	40.635	0.0	40.635	487.62
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.42	0.0	0.012	0.001	9.709	0.0	10.142	121.704
Phytosterols (mg)	n/a	n/a	0.498	0.025	n/a	n/a	0.523	6.276
Monounsaturated Fat (g)	0.748	0.0	0.006	0.0	3.973	0.001	4.728	56.736
Polyunsaturated (g)	0.869	0.0	0.008	0.001	0.575	0.001	1.454	17.448