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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x to 1/2 tsp. crushed red pepper flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		asparagus
60.1g 		sugar snap peas
39.97g 		olive oil
3.38g 		sea salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.32 1.12 0.0 0.0 2.44 19.52
Total Fat (g) 0.07 0.08 3.38 0.0 3.53 28.24
Carbohydrates (g) 2.33 3.02 0.0 0.0 5.35 42.8
Ash (g) 0.35 0.22 0.0 0.37 0.95 7.6
Calories (kcal) 12.02 16.788 29.835 0.0 58.644 469.152
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a 0.14 1.12
Glucose (dextrose) (g) 0.39 n/a n/a n/a 0.39 3.12
Fructose (g) 0.6 n/a n/a n/a 0.6 4.8
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.03 35.53 0.0 0.0 91.56 732.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 1.6 0.0 0.0 2.73 21.84
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.0 0.0 0.0 2.3 18.4
Calcium (mg) 14.424 17.188 0.034 0.09 31.736 253.888
Iron (mg) 1.29 0.83 0.02 0.0 2.14 17.12
Magnesium (mg) 8.414 9.593 0.0 0.004 18.011 144.088
Phosphorus (mg) 31.252 21.185 0.0 0.0 52.438 419.504
Potassium (mg) 121.403 79.945 0.034 0.03 201.412 1611.296
Sodium (mg) 1.202 1.599 0.068 145.343 148.211 1185.688
Zinc (mg) 0.32 0.11 0.0 0.0 0.43 3.44
Copper (mg) 0.114 0.032 0.0 0.0 0.146 1.168
Manganese (mg) 0.096 0.096 0.0 0.0 0.192 1.536
Selenium (mcg) 1.4 0.3 0.0 0.0 1.7 13.6
Vitamin A, IU (IU) 454.361 434.499 0.0 0.0 888.86 7110.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.838 21.585 0.0 0.0 44.423 355.384
Beta Carotene (mcg) 269.852 251.826 0.0 0.0 521.678 4173.424
Vitamin E (mg) 0.68 0.16 0.48 0.0 1.32 10.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 426.715 295.795 0.0 0.0 722.51 5780.08
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a 0.03 n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 24.0 0.0 0.0 27.3 218.4
Thiamin (mg) 0.084 0.06 0.0 0.0 0.144 1.152
Riboflavin (mg) 0.084 0.032 0.0 0.0 0.116 0.928
Niacin (mg) 0.589 0.24 0.0 0.0 0.829 6.632
Pantothenic acid (mg) 0.162 0.3 0.0 0.0 0.462 3.696
Vitamin B-6 (mg) 0.054 0.064 0.0 0.0 0.118 0.944
Folate (mcg) 31.252 16.788 0.0 0.0 48.041 384.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 7.0 0.0 0.0 16.6 132.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.012 0.0 0.0 0.03 0.24
Threonine (g) 0.048 0.04 0.0 0.0 0.088 0.704
Isoleucine (g) 0.048 0.064 0.0 0.0 0.112 0.896
Leucine (g) 0.078 0.092 0.0 0.0 0.17 1.36
Lysine (g) 0.06 0.08 0.0 0.0 0.14 1.12
Methionine (g) 0.018 0.004 0.0 0.0 0.022 0.176
Cystine (g) 0.018 0.012 0.0 0.0 0.03 0.24
Phenylalanine (g) 0.048 0.036 0.0 0.0 0.084 0.672
Tyrosine (g) 0.03 0.04 0.0 0.0 0.07 0.56
Valine (g) 0.072 0.108 0.0 0.0 0.18 1.44
Arginine (g) 0.054 0.052 0.0 0.0 0.106 0.848
Histidine (g) 0.03 0.008 0.0 0.0 0.038 0.304
Alanine (g) 0.072 0.024 0.0 0.0 0.096 0.768
Aspartic acid (g) 0.307 0.092 0.0 0.0 0.398 3.184
Glutamic acid (g) 0.138 0.18 0.0 0.0 0.318 2.544
Glycine (g) 0.054 0.028 0.0 0.0 0.082 0.656
Proline (g) 0.042 0.024 0.0 0.0 0.066 0.528
Serine (g) 0.066 0.052 0.0 0.0 0.118 0.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.016 0.466 0.0 0.506 4.048
Phytosterols (mg) 14.424 n/a 7.459 0.0 21.883 175.064
Monounsaturated Fat (g) 0.0 0.008 2.462 0.0 2.47 19.76
Polyunsaturated (g) 0.03 0.036 0.355 0.0 0.421 3.368