Receta Grate Salad Bowl
Try this Grate Salad Bowl that is crisp, raw, features negative calorie ingredients and is packed with a flavorful punch.
- Grate Salad Bowl Author: Marlene Baird Nutrition Information
- Saturated fat: 0
- Carbohydrates: 20
- Sugar: 12.1
- Protein: 2.9
- Prep time: 15 mins Total time: 15 mins
1 apple, grated or spiralized 1 Tablespoon Flax Seeds 2 Tablespoons fresh squeezed lemon juice 1 Tablespoon Apple Cider Vinegar 2 teaspoons Dijon mustard ½ teaspoon Pink Himalayan sea salt ½ teaspoon fresh ground black pepper ½ head cauliflower, grated ½ head purple cabbage, grated 4 carrots, peeled and grated
Put the grated apple into a bowl with the hemp seeds and let stand for 5 minutes. Add the lemon juice, vinegar and mustard. Season with salt and pepper. Set aside.Mix together the remaining ingredients in a large mixing bowl. Add to the apple mixture and mix evenly. 3.5.3208
What are negative calorie foods anyway?
In concept it’s foods that contain few calories, such as celery and other non-starchy vegetables, that provide a small number of calories but still require energy to digest. That means it is theoretically possible to have a negative-calorie food like the ones featured in this salad.
But negative calorie or not, it’s raw, delicious and healthful. It rally does a body good. the apple adds the right amount of sweetness too.
If you want to add an additional texture, try adding quinoa or include your favorite protein to make it a complete meal. How about trying it with a fried egg. Prepare to enter the world of bowl food heaven!
Thanks for stopping by and have a great day.
Marlene
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