Receta Grated Beet and Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beets 109.88g	carrots 325.74g	maple syrup 20.0g	lemon juice 35.25g	caraway 6.7g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.77	3.03	0.0	0.13	1.32	n/a	n/a	6.26	6.26
Total Fat (g)	0.19	0.78	0.04	0.0	0.98	n/a	n/a	1.99	1.99
Carbohydrates (g)	10.5	31.21	13.42	3.04	3.34	n/a	n/a	61.51	61.51
Ash (g)	1.19	3.16	0.12	0.09	0.39	n/a	n/a	4.95	4.95
Calories (kcal)	47.248	133.553	52.2	8.813	22.311	n/a	n/a	264.125	264.125
Starch (g)	n/a	4.66	n/a	n/a	n/a	n/a	n/a	4.66	4.66
Sucrose (g)	n/a	11.69	11.26	n/a	n/a	n/a	n/a	22.95	22.95
Glucose (dextrose) (g)	n/a	1.92	0.47	n/a	n/a	n/a	n/a	2.4	2.4
Fructose (g)	n/a	1.79	0.18	n/a	n/a	n/a	n/a	1.97	1.97
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	96.23	287.6	6.42	31.98	0.66	n/a	n/a	422.89	422.89
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	7.43	15.44	11.9	0.85	0.04	n/a	n/a	35.66	35.66
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.1	9.1	0.0	0.1	2.5	n/a	n/a	14.9	14.9
Calcium (mg)	17.581	107.494	13.4	2.468	46.163	n/a	n/a	187.106	187.106
Iron (mg)	0.88	0.98	0.24	0.01	1.09	n/a	n/a	3.19	3.19
Magnesium (mg)	25.272	39.089	2.8	2.115	17.286	n/a	n/a	86.562	86.562
Phosphorus (mg)	43.952	114.009	0.4	2.115	38.056	n/a	n/a	198.532	198.532
Potassium (mg)	357.11	1042.368	40.8	43.71	90.517	n/a	n/a	1574.505	1574.505
Sodium (mg)	85.706	224.761	1.8	0.353	1.139	n/a	n/a	313.759	313.759
Zinc (mg)	0.38	0.78	0.83	0.02	0.37	n/a	n/a	2.38	2.38
Copper (mg)	0.088	0.163	0.014	0.011	0.061	n/a	n/a	0.336	0.336
Manganese (mg)	0.363	0.456	0.66	0.004	0.087	n/a	n/a	1.569	1.569
Selenium (mcg)	0.8	0.3	0.1	0.0	0.8	n/a	n/a	2.1	2.1
Vitamin A, IU (IU)	36.26	54418.124	0.0	7.05	24.321	n/a	n/a	54485.756	54485.756
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.198	2719.929	0.0	0.353	1.206	n/a	n/a	2723.685	2723.685
Beta Carotene (mcg)	21.976	26987.559	0.0	1.058	12.663	n/a	n/a	27023.256	27023.256
Vitamin E (mg)	0.04	2.15	0.0	0.05	0.17	n/a	n/a	2.41	2.41
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	3.257	0.0	0.0	0.402	n/a	n/a	3.659	3.659
Lutein + zeaxanthin (mcg)	0.0	833.894	0.0	3.173	13.735	n/a	n/a	850.802	850.802
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.4	19.2	0.0	16.2	1.4	n/a	n/a	42.2	42.2
Thiamin (mg)	0.033	0.228	0.002	0.011	0.025	n/a	n/a	0.299	0.299
Riboflavin (mg)	0.044	0.195	0.002	0.004	0.025	n/a	n/a	0.27	0.27
Niacin (mg)	0.363	3.192	0.006	0.035	0.242	n/a	n/a	3.838	3.838
Pantothenic acid (mg)	0.176	0.879	0.008	0.035	n/a	n/a	n/a	1.099	1.099
Vitamin B-6 (mg)	0.077	0.456	0.0	0.018	0.024	n/a	n/a	0.575	0.575
Folate (mcg)	119.769	61.891	0.0	4.583	0.67	n/a	n/a	186.912	186.912
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	6.6	28.7	0.3	1.8	1.7	n/a	n/a	39.0	39.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.022	0.033	n/a	n/a	0.016	n/a	n/a	0.071	0.071
Threonine (g)	0.055	0.619	n/a	n/a	0.051	n/a	n/a	0.725	0.725
Isoleucine (g)	0.055	0.261	n/a	n/a	0.056	n/a	n/a	0.371	0.371
Leucine (g)	0.077	0.326	n/a	n/a	0.082	n/a	n/a	0.484	0.484
Lysine (g)	0.066	0.326	n/a	n/a	0.069	n/a	n/a	0.461	0.461
Methionine (g)	0.022	0.065	n/a	n/a	0.024	n/a	n/a	0.111	0.111
Cystine (g)	0.022	0.261	n/a	n/a	0.022	n/a	n/a	0.305	0.305
Phenylalanine (g)	0.055	0.195	n/a	n/a	0.058	n/a	n/a	0.309	0.309
Tyrosine (g)	0.044	0.13	n/a	n/a	0.043	n/a	n/a	0.217	0.217
Valine (g)	0.066	0.228	n/a	n/a	0.07	n/a	n/a	0.364	0.364
Arginine (g)	0.044	0.293	n/a	n/a	0.084	n/a	n/a	0.421	0.421
Histidine (g)	0.022	0.13	n/a	n/a	0.037	n/a	n/a	0.189	0.189
Alanine (g)	0.066	0.358	n/a	n/a	0.061	n/a	n/a	0.485	0.485
Aspartic acid (g)	0.132	0.619	n/a	n/a	0.139	n/a	n/a	0.89	0.89
Glutamic acid (g)	0.472	1.205	n/a	n/a	0.212	n/a	n/a	1.89	1.89
Glycine (g)	0.033	0.163	n/a	n/a	0.088	n/a	n/a	0.284	0.284
Proline (g)	0.044	0.163	n/a	n/a	0.062	n/a	n/a	0.268	0.268
Serine (g)	0.066	0.163	n/a	n/a	0.064	n/a	n/a	0.292	0.292
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.033	0.13	0.008	0.0	0.042	n/a	n/a	0.213	0.213
Phytosterols (mg)	27.47	n/a	n/a	n/a	5.092	n/a	n/a	32.562	32.562
Monounsaturated Fat (g)	0.033	0.033	0.012	0.0	0.478	n/a	n/a	0.555	0.555
Polyunsaturated (g)	0.066	0.391	0.02	0.0	0.219	n/a	n/a	0.696	0.696