Receta Grated Beet and Carrot Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground pepper to taste
Leaves from a few sprigs minced fresh herb of your choice, optional
(parsley, cilantro, or dill, or a combination)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beets
109.88g 		carrots
325.74g 		maple syrup
20.0g 		lemon juice
35.25g 		caraway
6.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.77 3.03 0.0 0.13 1.32 n/a n/a 6.26 6.26
Total Fat (g) 0.19 0.78 0.04 0.0 0.98 n/a n/a 1.99 1.99
Carbohydrates (g) 10.5 31.21 13.42 3.04 3.34 n/a n/a 61.51 61.51
Ash (g) 1.19 3.16 0.12 0.09 0.39 n/a n/a 4.95 4.95
Calories (kcal) 47.248 133.553 52.2 8.813 22.311 n/a n/a 264.125 264.125
Starch (g) n/a 4.66 n/a n/a n/a n/a n/a 4.66 4.66
Sucrose (g) n/a 11.69 11.26 n/a n/a n/a n/a 22.95 22.95
Glucose (dextrose) (g) n/a 1.92 0.47 n/a n/a n/a n/a 2.4 2.4
Fructose (g) n/a 1.79 0.18 n/a n/a n/a n/a 1.97 1.97
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 96.23 287.6 6.42 31.98 0.66 n/a n/a 422.89 422.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.43 15.44 11.9 0.85 0.04 n/a n/a 35.66 35.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 9.1 0.0 0.1 2.5 n/a n/a 14.9 14.9
Calcium (mg) 17.581 107.494 13.4 2.468 46.163 n/a n/a 187.106 187.106
Iron (mg) 0.88 0.98 0.24 0.01 1.09 n/a n/a 3.19 3.19
Magnesium (mg) 25.272 39.089 2.8 2.115 17.286 n/a n/a 86.562 86.562
Phosphorus (mg) 43.952 114.009 0.4 2.115 38.056 n/a n/a 198.532 198.532
Potassium (mg) 357.11 1042.368 40.8 43.71 90.517 n/a n/a 1574.505 1574.505
Sodium (mg) 85.706 224.761 1.8 0.353 1.139 n/a n/a 313.759 313.759
Zinc (mg) 0.38 0.78 0.83 0.02 0.37 n/a n/a 2.38 2.38
Copper (mg) 0.088 0.163 0.014 0.011 0.061 n/a n/a 0.336 0.336
Manganese (mg) 0.363 0.456 0.66 0.004 0.087 n/a n/a 1.569 1.569
Selenium (mcg) 0.8 0.3 0.1 0.0 0.8 n/a n/a 2.1 2.1
Vitamin A, IU (IU) 36.26 54418.124 0.0 7.05 24.321 n/a n/a 54485.756 54485.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.198 2719.929 0.0 0.353 1.206 n/a n/a 2723.685 2723.685
Beta Carotene (mcg) 21.976 26987.559 0.0 1.058 12.663 n/a n/a 27023.256 27023.256
Vitamin E (mg) 0.04 2.15 0.0 0.05 0.17 n/a n/a 2.41 2.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 3.257 0.0 0.0 0.402 n/a n/a 3.659 3.659
Lutein + zeaxanthin (mcg) 0.0 833.894 0.0 3.173 13.735 n/a n/a 850.802 850.802
Tocopherol, beta (mg) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 19.2 0.0 16.2 1.4 n/a n/a 42.2 42.2
Thiamin (mg) 0.033 0.228 0.002 0.011 0.025 n/a n/a 0.299 0.299
Riboflavin (mg) 0.044 0.195 0.002 0.004 0.025 n/a n/a 0.27 0.27
Niacin (mg) 0.363 3.192 0.006 0.035 0.242 n/a n/a 3.838 3.838
Pantothenic acid (mg) 0.176 0.879 0.008 0.035 n/a n/a n/a 1.099 1.099
Vitamin B-6 (mg) 0.077 0.456 0.0 0.018 0.024 n/a n/a 0.575 0.575
Folate (mcg) 119.769 61.891 0.0 4.583 0.67 n/a n/a 186.912 186.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.6 28.7 0.3 1.8 1.7 n/a n/a 39.0 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.022 0.033 n/a n/a 0.016 n/a n/a 0.071 0.071
Threonine (g) 0.055 0.619 n/a n/a 0.051 n/a n/a 0.725 0.725
Isoleucine (g) 0.055 0.261 n/a n/a 0.056 n/a n/a 0.371 0.371
Leucine (g) 0.077 0.326 n/a n/a 0.082 n/a n/a 0.484 0.484
Lysine (g) 0.066 0.326 n/a n/a 0.069 n/a n/a 0.461 0.461
Methionine (g) 0.022 0.065 n/a n/a 0.024 n/a n/a 0.111 0.111
Cystine (g) 0.022 0.261 n/a n/a 0.022 n/a n/a 0.305 0.305
Phenylalanine (g) 0.055 0.195 n/a n/a 0.058 n/a n/a 0.309 0.309
Tyrosine (g) 0.044 0.13 n/a n/a 0.043 n/a n/a 0.217 0.217
Valine (g) 0.066 0.228 n/a n/a 0.07 n/a n/a 0.364 0.364
Arginine (g) 0.044 0.293 n/a n/a 0.084 n/a n/a 0.421 0.421
Histidine (g) 0.022 0.13 n/a n/a 0.037 n/a n/a 0.189 0.189
Alanine (g) 0.066 0.358 n/a n/a 0.061 n/a n/a 0.485 0.485
Aspartic acid (g) 0.132 0.619 n/a n/a 0.139 n/a n/a 0.89 0.89
Glutamic acid (g) 0.472 1.205 n/a n/a 0.212 n/a n/a 1.89 1.89
Glycine (g) 0.033 0.163 n/a n/a 0.088 n/a n/a 0.284 0.284
Proline (g) 0.044 0.163 n/a n/a 0.062 n/a n/a 0.268 0.268
Serine (g) 0.066 0.163 n/a n/a 0.064 n/a n/a 0.292 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.13 0.008 0.0 0.042 n/a n/a 0.213 0.213
Phytosterols (mg) 27.47 n/a n/a n/a 5.092 n/a n/a 32.562 32.562
Monounsaturated Fat (g) 0.033 0.033 0.012 0.0 0.478 n/a n/a 0.555 0.555
Polyunsaturated (g) 0.066 0.391 0.02 0.0 0.219 n/a n/a 0.696 0.696