Receta Grated Carrot Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		carrots
106.8g 		cucumber
38.45g 		raisins
16.67g 		lemon juice
2.54g 		ginger
0.15g 		cinnamon
0.43g 		honey
3.5g 		olive
18.0g 		almonds
12.67g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.23 0.51 0.01 0.01 0.02 0.01 0.0 2.69 4.47 26.82
Total Fat (g) 0.26 0.06 0.08 0.0 0.01 0.01 0.0 18.0 6.26 24.67 148.02
Carbohydrates (g) 10.23 0.83 13.2 0.22 0.11 0.35 2.88 0.0 2.74 30.56 183.36
Ash (g) 1.04 0.14 0.31 0.01 0.01 0.02 0.01 n/a 0.38 1.9 11.4
Calories (kcal) 43.788 4.614 49.833 0.635 0.521 1.07 10.64 159.12 72.833 343.055 2058.33
Starch (g) 1.53 0.03 0.45 n/a n/a n/a n/a n/a 0.09 2.1 12.6
Sucrose (g) 3.83 0.0 0.08 n/a 0.0 0.0 0.03 n/a 0.46 4.4 26.4
Glucose (dextrose) (g) 0.63 0.24 4.63 n/a 0.0 0.0 1.25 n/a 0.02 6.77 40.62
Fructose (g) 0.59 0.29 4.95 n/a 0.0 0.0 1.43 n/a 0.01 7.27 43.62
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.05 n/a 0.01 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.29 37.19 2.57 2.31 0.01 0.05 0.6 0.0 0.6 137.61 825.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.06 0.53 9.87 0.06 0.01 0.01 2.87 0.0 0.49 18.9 113.4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.11 n/a 0.01 0.12 0.72
Dietary Fiber (g) 3.0 0.3 0.6 0.0 0.0 0.2 0.0 0.0 1.5 5.7 34.2
Calcium (mg) 35.244 5.383 8.333 0.178 0.174 4.342 0.21 0.18 33.44 87.484 524.904
Iron (mg) 0.32 0.08 0.31 0.0 0.02 0.04 0.01 0.1 0.47 1.36 8.16
Magnesium (mg) 12.816 4.614 5.333 0.153 0.276 0.26 0.07 0.0 33.947 57.468 344.808
Phosphorus (mg) 37.38 8.074 16.833 0.153 0.222 0.277 0.14 0.0 61.307 124.386 746.316
Potassium (mg) 341.76 52.287 124.833 3.152 2.015 1.868 1.82 0.18 89.3 617.215 3703.29
Sodium (mg) 73.692 0.769 1.833 0.025 0.048 0.043 0.14 0.36 0.127 77.038 462.228
Zinc (mg) 0.26 0.07 0.04 0.0 0.01 0.01 0.01 0.0 0.39 0.77 4.62
Copper (mg) 0.053 0.027 0.053 0.001 0.001 0.001 0.001 0.0 0.127 0.265 1.59
Manganese (mg) 0.15 0.027 0.05 0.0 0.04 0.076 0.003 n/a 0.29 0.635 3.81
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.7 4.2
Vitamin A, IU (IU) 17842.008 27.682 0.0 0.508 0.221 1.278 0.0 n/a 0.127 17871.823 107230.938
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 891.78 1.538 0.0 0.025 0.011 0.065 0.0 0.0 0.0 893.419 5360.514
Beta Carotene (mcg) 8848.38 11.918 0.0 0.076 0.132 0.485 0.0 0.0 0.127 8861.119 53166.714
Vitamin E (mg) 0.7 0.01 0.02 0.0 0.03 0.01 0.0 2.58 3.32 6.68 40.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.068 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 1.133 6.798
Lutein + zeaxanthin (mcg) 273.408 6.151 0.0 0.229 0.0 0.962 0.0 0.0 0.127 280.877 1685.262
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.05 0.3
Tocopherol, gamma (mg) 0.0 0.01 0.01 n/a 0.0 0.05 n/a n/a 0.08 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.06
Vitamin C (mg) 6.3 1.2 0.4 1.2 0.0 0.0 0.0 0.0 0.0 9.1 54.6
Thiamin (mg) 0.075 0.012 0.018 0.001 0.0 0.0 0.0 0.0 0.027 0.132 0.792
Riboflavin (mg) 0.064 0.012 0.022 0.0 0.0 0.0 0.001 0.0 0.128 0.227 1.362
Niacin (mg) 1.047 0.015 0.128 0.003 0.008 0.006 0.004 0.0 0.429 1.64 9.84
Pantothenic acid (mg) 0.288 0.092 0.017 0.003 n/a 0.002 0.002 n/a 0.06 0.463 2.778
Vitamin B-6 (mg) 0.15 0.019 0.028 0.001 0.001 0.001 0.001 0.0 0.018 0.219 1.314
Folate (mcg) 20.292 5.383 0.833 0.33 0.059 0.026 0.07 0.0 6.333 33.326 199.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 2.2 1.9 0.1 0.1 0.0 0.1 0.1 6.6 20.4 122.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.004 0.008 n/a 0.0 0.0 0.0 n/a 0.027 0.05 0.3
Threonine (g) 0.203 0.004 0.013 n/a 0.0 0.001 0.0 n/a 0.076 0.297 1.782
Isoleucine (g) 0.085 0.004 0.01 n/a 0.0 0.001 0.0 n/a 0.089 0.189 1.134
Leucine (g) 0.107 0.012 0.017 n/a 0.001 0.001 0.0 n/a 0.189 0.326 1.956
Lysine (g) 0.107 0.012 0.013 n/a 0.0 0.001 0.0 n/a 0.073 0.207 1.242
Methionine (g) 0.021 0.004 0.003 n/a 0.0 0.0 0.0 n/a 0.019 0.048 0.288
Cystine (g) 0.085 0.004 0.003 n/a 0.0 0.0 0.0 n/a 0.024 0.117 0.702
Phenylalanine (g) 0.064 0.012 0.023 n/a 0.0 0.001 0.0 n/a 0.142 0.242 1.452
Tyrosine (g) 0.043 0.0 0.002 n/a 0.0 0.001 0.0 n/a 0.057 0.102 0.612
Valine (g) 0.075 0.004 0.013 n/a 0.001 0.001 0.0 n/a 0.104 0.198 1.188
Arginine (g) 0.096 0.012 0.068 n/a 0.0 0.001 0.0 n/a 0.31 0.488 2.928
Histidine (g) 0.043 0.0 0.012 n/a 0.0 0.001 0.0 n/a 0.071 0.126 0.756
Alanine (g) 0.117 0.012 0.018 n/a 0.0 0.001 0.0 n/a 0.13 0.279 1.674
Aspartic acid (g) 0.203 0.015 0.018 n/a 0.002 0.002 0.001 n/a 0.369 0.61 3.66
Glutamic acid (g) 0.395 0.077 0.027 n/a 0.001 0.002 0.001 n/a 0.863 1.365 8.19
Glycine (g) 0.053 0.012 0.013 n/a 0.0 0.001 0.0 n/a 0.186 0.266 1.596
Proline (g) 0.053 0.004 0.042 n/a 0.0 0.002 0.003 n/a 0.13 0.235 1.41
Serine (g) 0.053 0.012 0.012 n/a 0.0 0.001 0.0 n/a 0.12 0.199 1.194
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.003 0.018
Saturated Fat (g) 0.043 0.004 0.01 0.0 0.003 0.002 0.0 2.486 0.472 3.019 18.114
Phytosterols (mg) n/a n/a n/a n/a 0.125 0.113 n/a n/a n/a 0.237 1.422
Monounsaturated Fat (g) 0.011 0.0 0.008 0.0 0.002 0.001 0.0 13.133 3.913 17.067 102.402
Polyunsaturated (g) 0.128 0.0 0.007 0.0 0.002 0.0 0.0 1.894 1.529 3.56 21.36