Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Other healthy cauliflower recipes:
Cookin’ Canuck’s Cauliflower in Puttanesca Sauce
Cookin’ Canuck’s Whole Wheat Orzo, Cauliflower & Kale Soup {Vegan}
Gourmande in the Kitchen’s Roasted Cauliflower with Olives & Herbs
Kalyn’s Kitchen’s Fried Cauliflower Rice with Shrimp, Sugar Snap Peas & Red Pepper
Grated Cauliflower Salad with Ginger Lime Dressing Author: Dara Michalski | Cookin' Canuck
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		root
6.4g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.17 0.17
Total Fat (g) 0.01 0.01 0.01
Carbohydrates (g) 1.1 1.1 1.1
Ash (g) 0.06 0.06 0.06
Calories (kcal) 4.735 4.735 4.735
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 5.06 5.06 5.06
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.3
Calcium (mg) 2.88 2.88 2.88
Iron (mg) 0.07 0.07 0.07
Magnesium (mg) 1.472 1.472 1.472
Phosphorus (mg) 6.399 6.399 6.399
Potassium (mg) 35.578 35.578 35.578
Sodium (mg) 2.56 2.56 2.56
Zinc (mg) 0.02 0.02 0.02
Copper (mg) 0.017 0.017 0.017
Manganese (mg) 0.017 0.017 0.017
Selenium (mcg) 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 2.8 2.8 2.8
Thiamin (mg) 0.01 0.01 0.01
Riboflavin (mg) 0.014 0.014 0.014
Niacin (mg) 0.026 0.026 0.026
Pantothenic acid (mg) 0.024 0.024 0.024
Vitamin B-6 (mg) 0.017 0.017 0.017
Folate (mcg) 0.832 0.832 0.832
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001
Threonine (g) 0.003 0.003 0.003
Isoleucine (g) 0.003 0.003 0.003
Leucine (g) 0.004 0.004 0.004
Lysine (g) 0.006 0.006 0.006
Methionine (g) 0.001 0.001 0.001
Cystine (g) 0.001 0.001 0.001
Phenylalanine (g) 0.003 0.003 0.003
Tyrosine (g) 0.002 0.002 0.002
Valine (g) 0.004 0.004 0.004
Arginine (g) 0.006 0.006 0.006
Histidine (g) 0.003 0.003 0.003
Alanine (g) 0.003 0.003 0.003
Aspartic acid (g) 0.024 0.024 0.024
Glutamic acid (g) 0.009 0.009 0.009
Glycine (g) 0.01 0.01 0.01
Proline (g) 0.009 0.009 0.009
Serine (g) 0.004 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.002 0.002 0.002
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.001 0.001
Polyunsaturated (g) 0.001 0.001 0.001