Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Jerusalem artichoke
1 x Lettuce Juice of 1/2 small lemon
2 tsp Herbal salt substitute
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrot
16.02g 		turnip
12.35g 		beet
13.74g 		mustard
2.5g 		lime juice
1.26g 		garlic
1.22g 		apple cider vinegar
3.73g 		pepper
0.26g 		safflower oil
2.25g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.11 0.22 0.11 0.01 0.08 0.0 0.03 0.0 0.0 0.7 2.8
Total Fat (g) 0.04 0.01 0.02 0.1 0.0 0.01 0.0 0.01 2.25 6.75 9.19 36.76
Carbohydrates (g) 1.53 0.79 1.31 0.13 0.11 0.4 0.03 0.17 0.0 0.0 4.49 17.96
Ash (g) 0.16 0.09 0.15 0.09 0.0 0.02 0.01 0.01 0.0 0.0 0.52 2.08
Calories (kcal) 6.568 3.459 5.906 1.675 0.315 1.815 0.782 0.669 19.89 59.67 100.749 402.996
Starch (g) 0.23 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.24 0.96
Sucrose (g) 0.58 n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.59 2.36
Glucose (dextrose) (g) 0.09 n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.12 0.48
Fructose (g) 0.09 n/a n/a 0.0 0.01 n/a 0.01 n/a n/a n/a 0.11 0.44
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.14 11.35 12.03 2.07 1.14 0.71 3.49 0.03 0.0 0.0 44.97 179.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.47 0.93 0.02 0.02 0.01 0.01 0.0 0.0 0.0 2.23 8.92
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 4.8
Calcium (mg) 5.287 3.706 2.198 1.45 0.176 2.205 0.261 1.147 0.0 0.068 16.496 65.984
Iron (mg) 0.05 0.04 0.11 0.04 0.0 0.02 0.01 0.08 0.0 0.04 0.38 1.52
Magnesium (mg) 1.922 1.359 3.159 1.225 0.101 0.305 0.186 0.509 0.0 0.0 8.766 35.064
Phosphorus (mg) 5.607 3.335 5.494 2.65 0.176 1.864 0.298 0.454 0.0 0.0 19.878 79.512
Potassium (mg) 51.264 23.593 44.639 3.45 1.474 4.884 2.719 3.305 0.0 0.068 135.396 541.584
Sodium (mg) 11.054 8.276 10.713 28.375 0.025 0.207 0.186 0.116 0.0 0.135 59.087 236.348
Zinc (mg) 0.04 0.03 0.05 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.16 0.64
Copper (mg) 0.008 0.011 0.011 0.002 0.0 0.004 0.0 0.003 0.0 0.0 0.04 0.16
Manganese (mg) 0.022 0.016 0.045 0.011 0.0 0.02 0.009 0.015 0.0 0.0 0.139 0.556
Selenium (mcg) 0.0 0.1 0.1 0.8 0.0 0.2 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 2676.301 0.0 4.533 1.775 0.63 0.11 0.0 0.785 0.0 0.0 2684.133 10736.532
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 133.767 0.0 0.275 0.1 0.025 0.0 0.0 0.039 0.0 0.0 134.206 536.824
Beta Carotene (mcg) 1327.257 0.0 2.747 0.725 0.378 0.061 0.0 0.41 0.0 0.0 1331.577 5326.308
Vitamin E (mg) 0.11 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.77 0.97 1.87 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.176 0.704
Lutein + zeaxanthin (mcg) 41.011 0.0 0.0 0.45 0.0 0.195 0.0 0.538 0.0 0.0 42.194 168.776
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 0.0 n/a n/a 0.01 n/a 0.06 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 2.6 0.7 0.0 0.4 0.4 0.0 0.1 0.0 0.0 5.1 20.4
Thiamin (mg) 0.011 0.005 0.004 0.009 0.0 0.002 0.0 0.0 0.0 0.0 0.032 0.128
Riboflavin (mg) 0.01 0.004 0.005 0.001 0.0 0.001 0.0 0.001 0.0 0.0 0.022 0.088
Niacin (mg) 0.157 0.049 0.045 0.013 0.002 0.009 0.0 0.003 0.0 0.0 0.278 1.112
Pantothenic acid (mg) 0.043 0.025 0.022 0.008 0.002 0.007 0.0 n/a 0.0 0.0 0.106 0.424
Vitamin B-6 (mg) 0.022 0.011 0.01 0.002 0.001 0.015 0.0 0.001 0.0 0.0 0.061 0.244
Folate (mcg) 3.044 1.853 14.971 0.175 0.126 0.037 0.0 0.026 0.0 0.0 20.232 80.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.4 0.8 0.6 0.1 0.3 0.0 0.0 0.0 0.0 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.003 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.007 0.028
Threonine (g) 0.03 0.004 0.007 0.004 0.0 0.002 0.0 n/a 0.0 0.0 0.047 0.188
Isoleucine (g) 0.013 0.005 0.007 0.004 0.0 0.003 0.0 n/a 0.0 0.0 0.031 0.124
Leucine (g) 0.016 0.004 0.01 0.008 0.0 0.004 0.0 n/a 0.0 0.0 0.041 0.164
Lysine (g) 0.016 0.005 0.008 0.007 0.0 0.003 0.0 n/a 0.0 0.0 0.039 0.156
Methionine (g) 0.003 0.001 0.003 0.002 0.0 0.001 0.0 n/a 0.0 0.0 0.01 0.04
Cystine (g) 0.013 0.001 0.003 0.002 0.0 0.001 0.0 n/a 0.0 0.0 0.02 0.08
Phenylalanine (g) 0.01 0.002 0.007 0.004 0.0 0.002 0.0 n/a 0.0 0.0 0.026 0.104
Tyrosine (g) 0.006 0.001 0.005 0.004 0.0 0.001 0.0 n/a 0.0 0.0 0.018 0.072
Valine (g) 0.011 0.004 0.008 0.005 0.0 0.004 0.0 n/a 0.0 0.0 0.032 0.128
Arginine (g) 0.014 0.002 0.005 0.007 0.0 0.008 0.0 n/a 0.0 0.0 0.037 0.148
Histidine (g) 0.006 0.001 0.003 0.003 0.0 0.001 0.0 n/a 0.0 0.0 0.015 0.06
Alanine (g) 0.018 0.005 0.008 0.004 0.0 0.002 0.0 n/a 0.0 0.0 0.037 0.148
Aspartic acid (g) 0.03 0.007 0.016 0.01 0.001 0.006 0.0 n/a 0.0 0.0 0.072 0.288
Glutamic acid (g) 0.059 0.016 0.059 0.019 0.001 0.01 0.0 n/a 0.0 0.0 0.164 0.656
Glycine (g) 0.008 0.004 0.004 0.006 0.0 0.002 0.0 n/a 0.0 0.0 0.024 0.096
Proline (g) 0.008 0.004 0.005 0.009 0.0 0.001 0.0 n/a 0.0 0.0 0.028 0.112
Serine (g) 0.008 0.004 0.008 0.005 0.001 0.002 0.0 n/a 0.0 0.0 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.001 0.004 0.006 0.0 0.001 0.0 0.003 0.14 0.932 1.093 4.372
Phytosterols (mg) n/a 0.865 3.434 n/a n/a n/a 0.0 0.242 9.99 14.918 29.447 117.788
Monounsaturated Fat (g) 0.002 0.001 0.004 0.066 0.0 0.0 0.0 0.003 1.68 4.925 6.68 26.72
Polyunsaturated (g) 0.019 0.006 0.008 0.024 0.0 0.003 0.0 0.003 0.323 0.71 1.097 4.388