Receta Gratin Dauphinois - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups (50 cl) whole milk

3 imported bay leaves

Freshly ground nutmeg

Freshly ground black pepper

1 cup (25 cl) creme fraiche or heavy cream

2 cups (about 5 ounces; 160 g) freshly grated French or Swiss Gruyere cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 170.1g	garlics 1.31g	salt 0.75g	nutmeg 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.44	0.08	0.0	n/a	n/a	3.52	21.12
Total Fat (g)	0.15	0.01	0.0	n/a	n/a	0.16	0.96
Carbohydrates (g)	29.72	0.43	0.0	n/a	n/a	30.15	180.9
Ash (g)	1.84	0.02	0.75	n/a	n/a	2.61	15.66
Calories (kcal)	130.974	1.944	0.0	n/a	n/a	132.919	797.514
Starch (g)	26.26	n/a	n/a	n/a	n/a	26.26	157.56
Sucrose (g)	0.29	n/a	n/a	n/a	n/a	0.29	1.74
Glucose (dextrose) (g)	0.56	n/a	n/a	n/a	n/a	0.56	3.36
Fructose (g)	0.46	n/a	n/a	n/a	n/a	0.46	2.76
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	134.95	0.76	0.0	n/a	n/a	135.72	814.32
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.33	0.01	0.0	n/a	n/a	1.34	8.04
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	0.0	n/a	n/a	3.8	22.8
Calcium (mg)	20.412	2.362	0.18	n/a	n/a	22.954	137.724
Iron (mg)	1.33	0.02	0.0	n/a	n/a	1.35	8.1
Magnesium (mg)	39.122	0.326	0.008	n/a	n/a	39.456	236.736
Phosphorus (mg)	96.955	1.997	0.0	n/a	n/a	98.952	593.712
Potassium (mg)	716.105	5.233	0.06	n/a	n/a	721.398	4328.388
Sodium (mg)	10.206	0.222	290.685	n/a	n/a	301.113	1806.678
Zinc (mg)	0.49	0.02	0.0	n/a	n/a	0.51	3.06
Copper (mg)	0.187	0.004	0.0	n/a	n/a	0.191	1.146
Manganese (mg)	0.255	0.022	0.001	n/a	n/a	0.278	1.668
Selenium (mcg)	0.5	0.2	0.0	n/a	n/a	0.7	4.2
Vitamin A, IU (IU)	3.402	0.117	0.0	n/a	n/a	3.519	21.114
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	1.701	0.065	0.0	n/a	n/a	1.766	10.596
Vitamin E (mg)	0.02	0.0	0.0	n/a	n/a	0.02	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	0.209	0.0	n/a	n/a	13.817	82.902
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	33.5	0.4	0.0	n/a	n/a	33.9	203.4
Thiamin (mg)	0.136	0.003	0.0	n/a	n/a	0.139	0.834
Riboflavin (mg)	0.051	0.001	0.0	n/a	n/a	0.052	0.312
Niacin (mg)	1.786	0.009	0.0	n/a	n/a	1.795	10.77
Pantothenic acid (mg)	0.51	0.008	0.0	n/a	n/a	0.518	3.108
Vitamin B-6 (mg)	0.51	0.016	0.0	n/a	n/a	0.526	3.156
Folate (mcg)	27.215	0.039	0.0	n/a	n/a	27.255	163.53
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	20.6	0.3	0.0	n/a	n/a	20.9	125.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.051	0.001	0.0	n/a	n/a	0.052	0.312
Threonine (g)	0.136	0.002	0.0	n/a	n/a	0.138	0.828
Isoleucine (g)	0.136	0.003	0.0	n/a	n/a	0.139	0.834
Leucine (g)	0.204	0.004	0.0	n/a	n/a	0.208	1.248
Lysine (g)	0.221	0.004	0.0	n/a	n/a	0.225	1.35
Methionine (g)	0.051	0.001	0.0	n/a	n/a	0.052	0.312
Cystine (g)	0.051	0.001	0.0	n/a	n/a	0.052	0.312
Phenylalanine (g)	0.153	0.002	0.0	n/a	n/a	0.155	0.93
Tyrosine (g)	0.136	0.001	0.0	n/a	n/a	0.137	0.822
Valine (g)	0.204	0.004	0.0	n/a	n/a	0.208	1.248
Arginine (g)	0.17	0.008	0.0	n/a	n/a	0.178	1.068
Histidine (g)	0.085	0.001	0.0	n/a	n/a	0.086	0.516
Alanine (g)	0.102	0.002	0.0	n/a	n/a	0.104	0.624
Aspartic acid (g)	0.867	0.006	0.0	n/a	n/a	0.874	5.244
Glutamic acid (g)	0.595	0.011	0.0	n/a	n/a	0.606	3.636
Glycine (g)	0.102	0.003	0.0	n/a	n/a	0.105	0.63
Proline (g)	0.119	0.001	0.0	n/a	n/a	0.12	0.72
Serine (g)	0.153	0.002	0.0	n/a	n/a	0.156	0.936
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	0.001	0.0	n/a	n/a	0.052	0.312
Phytosterols (mg)	8.505	n/a	0.0	n/a	n/a	8.505	51.03
Monounsaturated Fat (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Polyunsaturated (g)	0.068	0.003	0.0	n/a	n/a	0.071	0.426