Receta Gratin Of Broccoli And Ricotta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Large eggs salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		butter
28.4g 		parmesan
18.59g 		ricotta
200.0g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 10.46 0.24 6.65 22.52 4.11 43.98 43.98
Total Fat (g) 1.37 23.04 4.8 25.96 1.18 56.35 56.35
Carbohydrates (g) 24.63 0.02 0.6 6.08 6.09 37.41 37.41
Ash (g) 3.23 0.6 1.12 2.04 0.92 7.9 7.9
Calories (kcal) 126.099 203.628 72.873 348.0 51.24 801.84 801.84
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 n/a n/a n/a 0.0 0.37 0.37
Glucose (dextrose) (g) 1.82 n/a n/a n/a 0.0 1.82 1.82
Fructose (g) 2.52 n/a n/a n/a 0.0 2.52 2.52
Lactose (g) 0.78 n/a n/a n/a 6.34 7.12 7.12
Maltose (g) 0.78 n/a n/a n/a 0.0 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 331.2 4.51 5.42 143.4 109.7 594.23 594.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.3 0.02 0.15 0.54 6.34 13.35 13.35
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.6 0.0 0.0 0.0 0.0 9.6 9.6
Calcium (mg) 174.314 6.816 220.106 414.0 145.18 960.415 960.415
Iron (mg) 2.71 0.01 0.15 0.76 0.04 3.66 3.66
Magnesium (mg) 77.885 0.568 8.18 22.0 13.42 122.052 122.052
Phosphorus (mg) 244.781 6.816 129.015 316.0 115.9 812.511 812.511
Potassium (mg) 1171.981 6.816 17.103 210.0 183.0 1588.9 1588.9
Sodium (mg) 122.39 163.584 297.812 168.0 53.68 805.466 805.466
Zinc (mg) 1.52 0.03 0.51 2.32 0.51 4.89 4.89
Copper (mg) 0.185 0.0 0.006 0.04 0.012 0.243 0.243
Manganese (mg) 0.779 0.0 0.004 0.02 0.0 0.803 0.803
Selenium (mcg) 9.3 0.3 4.2 29.0 4.0 46.8 46.8
Vitamin A, IU (IU) 2310.582 709.716 74.174 890.0 239.12 4223.593 4223.593
Retinol (mcg) 0.0 190.564 19.705 234.0 70.76 515.029 515.029
Vitamin A, RAE (mcg_RAE) 114.973 194.256 20.077 240.0 70.76 640.066 640.066
Beta Carotene (mcg) 1338.877 44.872 5.205 66.0 2.44 1457.394 1457.394
Vitamin E (mg) 2.89 0.66 0.04 0.22 0.01 3.83 3.83
Vitamin D (IU) n/a 15.904 5.205 n/a 63.44 84.549 84.549
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5203.446 0.0 0.0 0.0 0.0 5203.446 5203.446
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.63 0.0 n/a n/a 0.0 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 330.8 0.0 0.0 0.0 0.0 330.8 330.8
Thiamin (mg) 0.26 0.003 0.007 0.02 0.024 0.314 0.314
Riboflavin (mg) 0.445 0.009 0.061 0.4 0.232 1.147 1.147
Niacin (mg) 2.374 0.011 0.05 0.2 0.11 2.745 2.745
Pantothenic acid (mg) 2.114 0.031 0.084 0.42 0.439 3.088 3.088
Vitamin B-6 (mg) 0.668 0.0 0.017 0.08 0.049 0.813 0.813
Folate (mcg) 233.654 0.852 1.301 24.0 6.1 265.908 265.908
Vitamin B-12 (mcg) 0.0 0.05 0.22 0.68 0.54 1.49 1.49
Choline (mg) 69.4 5.3 2.9 35.0 21.6 134.2 134.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.003 0.089 0.26 0.049 0.512 0.512
Threonine (g) 0.334 0.011 0.245 1.04 0.11 1.74 1.74
Isoleucine (g) 0.297 0.014 0.351 1.18 0.232 2.074 2.074
Leucine (g) 0.482 0.023 0.641 2.44 0.464 4.05 4.05
Lysine (g) 0.519 0.02 0.615 2.68 0.354 4.188 4.188
Methionine (g) 0.148 0.006 0.178 0.56 0.098 0.99 0.99
Cystine (g) 0.111 0.003 0.045 0.2 0.146 0.505 0.505
Phenylalanine (g) 0.445 0.011 0.357 1.12 0.207 2.141 2.141
Tyrosine (g) 0.185 0.011 0.372 1.18 0.171 1.919 1.919
Valine (g) 0.482 0.017 0.455 1.38 0.268 2.603 2.603
Arginine (g) 0.705 0.009 0.245 1.26 0.122 2.341 2.341
Histidine (g) 0.223 0.006 0.257 0.92 0.098 1.502 1.502
Alanine (g) 0.371 0.009 0.195 1.0 0.134 1.709 1.709
Aspartic acid (g) 1.224 0.017 0.416 2.0 0.378 4.036 4.036
Glutamic acid (g) 2.003 0.051 1.526 4.9 0.952 9.432 9.432
Glycine (g) 0.334 0.006 0.115 0.6 0.073 1.128 1.128
Proline (g) 0.408 0.023 0.777 2.14 0.439 3.787 3.787
Serine (g) 0.445 0.014 0.385 1.16 0.256 2.26 2.26
Cholesterol (mg) 0.0 61.06 12.641 102.0 6.1 181.801 181.801
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 14.589 3.051 16.6 0.769 35.157 35.157
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 5.97 1.398 7.26 0.342 15.006 15.006
Polyunsaturated (g) 0.148 0.863 0.106 0.78 0.049 1.946 1.946