Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Grated Parmigiano cheese, or possibly more to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
12.0g 		onions
33.0g 		garlic
0.22g 		carrot
7.42g 		celery
5.93g 		tomatoes
103.19g 		basil
0.64g 		eggplant
91.85g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 0.01 0.07 0.04 0.91 0.02 0.93 2.34 14.04
Total Fat (g) 12.0 0.03 0.0 0.02 0.01 0.21 0.0 0.17 12.45 74.7
Carbohydrates (g) 0.0 3.08 0.07 0.71 0.18 4.05 0.02 5.24 13.34 80.04
Ash (g) 0.0 0.12 0.0 0.07 0.04 0.52 0.01 0.64 1.4 8.4
Calories (kcal) 106.08 13.2 0.324 3.041 0.949 18.575 0.147 22.045 164.361 986.166
Starch (g) n/a 0.0 n/a 0.11 0.0 0.0 n/a n/a 0.11 0.66
Sucrose (g) n/a 0.33 n/a 0.27 0.01 0.0 0.0 n/a 0.6 3.6
Glucose (dextrose) (g) n/a 0.65 n/a 0.04 0.03 1.29 0.0 n/a 2.02 12.12
Fructose (g) n/a 0.43 n/a 0.04 0.03 1.41 0.0 n/a 1.91 11.46
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.41 0.13 6.55 5.66 97.52 0.59 84.88 224.73 1348.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 0.0 0.35 0.11 2.71 0.0 2.16 6.74 40.44
Galactose (g) n/a 0.0 n/a 0.0 0.04 0.0 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.1 1.2 0.0 3.1 5.2 31.2
Calcium (mg) 0.12 7.59 0.394 2.448 2.373 10.319 1.133 8.267 32.643 195.858
Iron (mg) 0.07 0.07 0.0 0.02 0.01 0.28 0.02 0.22 0.69 4.14
Magnesium (mg) 0.0 3.3 0.054 0.89 0.653 11.351 0.41 12.859 29.517 177.102
Phosphorus (mg) 0.0 9.57 0.333 2.596 1.424 24.766 0.358 22.963 62.01 372.06
Potassium (mg) 0.12 48.18 0.872 23.733 15.427 244.566 1.888 211.261 546.047 3276.282
Sodium (mg) 0.24 1.32 0.037 5.118 4.747 5.16 0.026 1.837 18.483 110.898
Zinc (mg) 0.0 0.06 0.0 0.02 0.01 0.18 0.01 0.15 0.41 2.46
Copper (mg) 0.0 0.013 0.001 0.004 0.002 0.062 0.002 0.073 0.158 0.948
Manganese (mg) 0.0 0.043 0.004 0.01 0.006 0.114 0.007 0.23 0.413 2.478
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.5 3.0
Vitamin A, IU (IU) 0.0 0.66 0.02 1239.028 26.641 859.593 33.76 24.8 2184.502 13107.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.929 1.305 43.341 1.69 0.919 109.183 655.098
Beta Carotene (mcg) 0.0 0.33 0.011 614.471 16.02 463.334 20.109 14.696 1128.971 6773.826
Vitamin E (mg) 1.72 0.01 0.0 0.05 0.02 0.56 0.01 0.28 2.63 15.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.074 0.0 2655.143 0.0 0.0 2655.217 15931.302
Lutein + zeaxanthin (mcg) 0.0 1.32 0.035 18.987 16.791 126.927 36.16 0.0 200.22 1201.32
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.12 0.0 n/a 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.1 0.4 0.2 13.1 0.1 2.0 18.4 110.4
Thiamin (mg) 0.0 0.017 0.0 0.005 0.001 0.041 0.0 0.037 0.102 0.612
Riboflavin (mg) 0.0 0.01 0.0 0.004 0.004 0.021 0.001 0.037 0.076 0.456
Niacin (mg) 0.0 0.04 0.002 0.073 0.019 0.609 0.006 0.597 1.344 8.064
Pantothenic acid (mg) 0.0 0.04 0.001 0.02 0.015 0.093 0.001 0.257 0.427 2.562
Vitamin B-6 (mg) 0.0 0.04 0.003 0.01 0.004 0.083 0.001 0.073 0.214 1.284
Folate (mcg) 0.0 6.27 0.007 1.409 2.136 15.479 0.435 20.208 45.943 275.658
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.0 0.1 0.7 0.4 6.9 0.1 6.3 16.4 98.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.001 0.001 0.01 0.0 0.009 0.025 0.15
Threonine (g) 0.0 0.007 0.0 0.014 0.001 0.031 0.001 0.037 0.091 0.546
Isoleucine (g) 0.0 0.003 0.0 0.006 0.001 0.021 0.001 0.046 0.078 0.468
Leucine (g) 0.0 0.01 0.001 0.007 0.002 0.031 0.001 0.055 0.107 0.642
Lysine (g) 0.0 0.013 0.001 0.007 0.002 0.031 0.001 0.046 0.101 0.606
Methionine (g) 0.0 0.0 0.0 0.001 0.001 0.01 0.0 0.009 0.022 0.132
Cystine (g) 0.0 0.0 0.0 0.006 0.0 0.01 0.0 0.009 0.026 0.156
Phenylalanine (g) 0.0 0.01 0.0 0.004 0.001 0.072 0.001 0.037 0.126 0.756
Tyrosine (g) 0.0 0.003 0.0 0.003 0.001 0.01 0.001 0.028 0.045 0.27
Valine (g) 0.0 0.007 0.001 0.005 0.002 0.021 0.001 0.046 0.082 0.492
Arginine (g) 0.0 0.033 0.001 0.007 0.001 0.021 0.001 0.055 0.119 0.714
Histidine (g) 0.0 0.003 0.0 0.003 0.001 0.01 0.0 0.018 0.036 0.216
Alanine (g) 0.0 0.007 0.0 0.008 0.001 0.031 0.001 0.046 0.094 0.564
Aspartic acid (g) 0.0 0.03 0.001 0.014 0.007 0.144 0.002 0.147 0.345 2.07
Glutamic acid (g) 0.0 0.086 0.002 0.027 0.005 0.444 0.002 0.175 0.74 4.44
Glycine (g) 0.0 0.01 0.0 0.004 0.001 0.021 0.001 0.037 0.073 0.438
Proline (g) 0.0 0.003 0.0 0.004 0.001 0.021 0.001 0.037 0.066 0.396
Serine (g) 0.0 0.007 0.0 0.004 0.001 0.031 0.001 0.037 0.08 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.657 0.013 0.0 0.003 0.002 0.031 0.0 0.028 1.735 10.41
Phytosterols (mg) 26.52 4.95 n/a n/a 0.356 7.223 n/a 6.43 45.479 272.874
Monounsaturated Fat (g) 8.755 0.003 0.0 0.001 0.002 0.031 0.001 0.018 8.811 52.866
Polyunsaturated (g) 1.262 0.007 0.001 0.009 0.005 0.083 0.002 0.073 1.442 8.652