Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Waxy boiling potatoes, sliced 1/4" thick
2 head and stalks green garlic, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salt
1.5g 		thyme
1.22g 		milk
122.0g 		butter
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 4.11 0.06 4.24 33.92
Total Fat (g) 0.0 0.02 1.18 5.75 6.96 55.68
Carbohydrates (g) 0.0 0.3 6.09 0.0 6.39 51.12
Ash (g) 1.5 0.04 0.92 0.15 2.6 20.8
Calories (kcal) 0.0 1.236 51.24 50.862 103.338 826.704
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 6.34 n/a 6.34 50.72
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.8 109.7 1.13 111.63 893.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 6.34 0.0 6.35 50.8
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 1.6
Calcium (mg) 0.36 4.957 145.18 1.703 152.2 1217.6
Iron (mg) 0.0 0.21 0.04 0.0 0.26 2.08
Magnesium (mg) 0.015 1.958 13.42 0.142 15.535 124.28
Phosphorus (mg) 0.0 1.297 115.9 1.703 118.9 951.2
Potassium (mg) 0.12 7.454 183.0 1.703 192.277 1538.216
Sodium (mg) 581.37 0.11 53.68 40.86 676.02 5408.16
Zinc (mg) 0.0 0.02 0.51 0.01 0.54 4.32
Copper (mg) 0.0 0.007 0.012 0.0 0.02 0.16
Manganese (mg) 0.002 0.021 0.0 0.0 0.023 0.184
Selenium (mcg) 0.0 n/a 4.0 0.1 4.1 32.8
Vitamin A, IU (IU) 0.0 58.152 239.12 177.273 474.545 3796.36
Retinol (mcg) 0.0 0.0 70.76 47.599 118.359 946.872
Vitamin A, RAE (mcg_RAE) 0.0 2.913 70.76 48.521 122.194 977.552
Beta Carotene (mcg) 0.0 34.896 2.44 11.208 48.544 388.352
Vitamin E (mg) 0.0 n/a 0.01 0.16 0.18 1.44
Vitamin D (IU) n/a n/a 63.44 3.973 67.413 539.304
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 2.0 16.0
Thiamin (mg) 0.0 0.001 0.024 0.001 0.026 0.208
Riboflavin (mg) 0.0 0.006 0.232 0.002 0.24 1.92
Niacin (mg) 0.0 0.022 0.11 0.003 0.135 1.08
Pantothenic acid (mg) 0.0 0.005 0.439 0.008 0.452 3.616
Vitamin B-6 (mg) 0.0 0.004 0.049 0.0 0.053 0.424
Folate (mcg) 0.0 0.551 6.1 0.213 6.864 54.912
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.01 0.55 4.4
Choline (mg) 0.0 n/a 21.6 1.3 22.9 183.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.049 0.001 0.051 0.408
Threonine (g) 0.0 0.002 0.11 0.003 0.114 0.912
Isoleucine (g) 0.0 0.004 0.232 0.004 0.239 1.912
Leucine (g) 0.0 0.003 0.464 0.006 0.472 3.776
Lysine (g) 0.0 0.002 0.354 0.005 0.36 2.88
Methionine (g) 0.0 n/a 0.098 0.001 0.099 0.792
Cystine (g) 0.0 n/a 0.146 0.001 0.147 1.176
Phenylalanine (g) 0.0 n/a 0.207 0.003 0.21 1.68
Tyrosine (g) 0.0 n/a 0.171 0.003 0.174 1.392
Valine (g) 0.0 0.004 0.268 0.004 0.276 2.208
Arginine (g) 0.0 n/a 0.122 0.002 0.124 0.992
Histidine (g) 0.0 n/a 0.098 0.001 0.099 0.792
Alanine (g) 0.0 n/a 0.134 0.002 0.136 1.088
Aspartic acid (g) 0.0 n/a 0.378 0.004 0.382 3.056
Glutamic acid (g) 0.0 n/a 0.952 0.013 0.964 7.712
Glycine (g) 0.0 n/a 0.073 0.001 0.075 0.6
Proline (g) 0.0 n/a 0.439 0.006 0.445 3.56
Serine (g) 0.0 n/a 0.256 0.004 0.26 2.08
Cholesterol (mg) 0.0 0.0 6.1 15.252 21.352 170.816
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.769 3.644 4.418 35.344
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.342 1.491 1.834 14.672
Polyunsaturated (g) 0.0 0.006 0.049 0.216 0.271 2.168