CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb green beans ends and strings removed, rinsed
5 1/2 c. regular or possibly reduced-fat mayonnaise
1/2 c. finely-minced cornichons (or possibly sour pickles)
8 piece thin-sliced pumpernickel or possibly rye bread - (abt 1/2 lb total) cut into quarters Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		yukon gold potatoes
85.2g 		cauliflower
17.69g 		carrots
10.86g 		gold
73.5g 		wine vinegar
17.93g 		capers
6.88g 		dill
0.26g 		mustard
1.5g 		mustard
1.5g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.82 0.35 0.1 0.9 0.01 0.16 0.01 0.07 0.07 0.0 3.48 34.8
Total Fat (g) 0.07 0.02 0.03 0.45 0.0 0.06 0.0 0.06 0.06 0.0 0.74 7.4
Carbohydrates (g) 15.4 0.94 1.04 6.9 0.05 0.34 0.02 0.08 0.08 0.0 24.84 248.4
Ash (g) 0.96 0.13 0.11 1.08 0.03 0.55 0.01 0.05 0.05 0.3 3.27 32.7
Calories (kcal) 67.308 4.423 4.452 36.015 3.406 1.582 0.113 1.005 1.005 0.0 119.308 1193.08
Starch (g) 13.51 n/a 0.16 n/a n/a n/a n/a 0.01 0.01 n/a 13.69 136.9
Sucrose (g) 0.11 n/a 0.39 n/a n/a n/a n/a 0.0 0.0 n/a 0.51 5.1
Glucose (dextrose) (g) 0.21 n/a 0.06 n/a n/a n/a n/a 0.01 0.01 n/a 0.29 2.9
Fructose (g) 0.2 n/a 0.06 n/a n/a n/a n/a 0.0 0.0 n/a 0.26 2.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 66.95 16.26 9.59 64.17 16.93 5.77 0.23 1.24 1.24 0.0 182.37 1823.7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.42 0.51 3.0 0.0 0.03 n/a 0.01 0.01 0.0 4.52 45.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.3 1.2 0.0 0.2 0.0 0.0 0.0 0.0 3.4 34.0
Calcium (mg) 11.076 3.892 3.583 11.76 1.076 2.752 0.546 0.87 0.87 0.072 36.497 364.97
Iron (mg) 0.73 0.08 0.03 0.21 0.08 0.11 0.02 0.02 0.02 0.0 1.32 13.2
Magnesium (mg) 19.596 2.654 1.303 n/a 0.717 2.27 0.144 0.735 0.735 0.003 28.157 281.57
Phosphorus (mg) 46.86 7.784 3.8 n/a 1.434 0.688 0.173 1.59 1.59 0.0 63.919 639.19
Potassium (mg) 355.284 53.601 34.746 n/a 6.991 2.752 1.938 2.07 2.07 0.024 459.475 4594.75
Sodium (mg) 4.26 5.307 7.492 246.225 1.434 203.923 0.16 17.025 17.025 116.274 619.125 6191.25
Zinc (mg) 0.25 0.05 0.03 n/a 0.01 0.02 0.0 0.01 0.01 0.0 0.37 3.7
Copper (mg) 0.085 0.007 0.005 n/a 0.002 0.025 0.0 0.001 0.001 0.0 0.128 1.28
Manganese (mg) 0.136 0.028 0.015 n/a 0.009 0.006 0.003 0.006 0.006 0.0 0.21 2.1
Selenium (mcg) 0.3 0.1 0.0 n/a n/a 0.1 n/a 0.5 0.5 0.0 1.5 15.0
Vitamin A, IU (IU) 0.852 2.3 1813.937 224.91 0.0 9.494 20.264 1.065 1.065 0.0 2073.887 20738.87
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.177 90.664 n/a 0.0 0.482 1.013 0.06 0.06 0.0 92.456 924.56
Beta Carotene (mcg) 0.0 1.415 899.585 n/a n/a 5.71 n/a 0.435 0.435 0.0 907.581 9075.81
Vitamin E (mg) 0.01 0.01 0.07 n/a n/a 0.06 n/a 0.01 0.01 0.0 0.17 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.109 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 4.26 5.838 27.796 n/a n/a 0.0 n/a 0.27 0.27 0.0 38.434 384.34
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 0.0 n/a n/a n/a n/a 0.03 0.03 n/a 0.1 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.9 8.2 0.6 1.1 0.1 0.3 0.2 0.0 0.0 0.0 15.5 155.0
Thiamin (mg) 0.068 0.011 0.008 n/a n/a 0.001 0.0 0.005 0.005 0.0 0.098 0.98
Riboflavin (mg) 0.026 0.011 0.007 n/a n/a 0.01 0.001 0.0 0.0 0.0 0.054 0.54
Niacin (mg) 0.886 0.094 0.106 n/a n/a 0.045 0.004 0.008 0.008 0.0 1.151 11.51
Pantothenic acid (mg) 0.256 0.115 0.029 n/a n/a 0.002 0.001 0.005 0.005 0.0 0.412 4.12
Vitamin B-6 (mg) 0.298 0.039 0.015 n/a n/a 0.001 0.0 0.001 0.001 0.0 0.356 3.56
Folate (mcg) 11.928 10.083 2.063 n/a n/a 1.582 0.394 0.105 0.105 0.0 26.261 262.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.7 8.0 1.0 n/a n/a 0.4 n/a 0.3 0.3 0.0 20.8 208.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.005 0.001 n/a n/a n/a 0.0 0.0 0.0 0.0 0.024 0.24
Threonine (g) 0.051 0.012 0.021 n/a n/a n/a 0.0 0.003 0.003 0.0 0.089 0.89
Isoleucine (g) 0.051 0.014 0.009 n/a n/a n/a 0.001 0.002 0.002 0.0 0.079 0.79
Leucine (g) 0.077 0.021 0.011 n/a n/a n/a 0.0 0.005 0.005 0.0 0.118 1.18
Lysine (g) 0.085 0.019 0.011 n/a n/a n/a 0.001 0.004 0.004 0.0 0.124 1.24
Methionine (g) 0.026 0.005 0.002 n/a n/a n/a 0.0 0.001 0.001 0.0 0.035 0.35
Cystine (g) 0.017 0.004 0.009 n/a n/a n/a 0.0 0.001 0.001 0.0 0.032 0.32
Phenylalanine (g) 0.153 0.012 0.007 n/a n/a n/a 0.0 0.003 0.003 0.0 0.178 1.78
Tyrosine (g) 0.034 0.007 0.004 n/a n/a n/a 0.0 0.002 0.002 0.0 0.05 0.5
Valine (g) 0.085 0.018 0.008 n/a n/a n/a 0.0 0.003 0.003 0.0 0.117 1.17
Arginine (g) 0.077 0.018 0.01 n/a n/a n/a 0.0 0.004 0.004 0.0 0.112 1.12
Histidine (g) 0.034 0.007 0.004 n/a n/a n/a 0.0 0.002 0.002 0.0 0.049 0.49
Alanine (g) 0.043 0.018 0.012 n/a n/a n/a 0.001 0.003 0.003 0.0 0.078 0.78
Aspartic acid (g) 0.426 0.041 0.021 n/a n/a n/a 0.001 0.006 0.006 0.0 0.5 5.0
Glutamic acid (g) 0.315 0.046 0.04 n/a n/a n/a 0.001 0.011 0.011 0.0 0.425 4.25
Glycine (g) 0.043 0.011 0.005 n/a n/a n/a 0.0 0.004 0.004 0.0 0.066 0.66
Proline (g) 0.051 0.016 0.005 n/a n/a n/a 0.001 0.006 0.006 0.0 0.084 0.84
Serine (g) 0.06 0.018 0.005 n/a n/a n/a 0.0 0.003 0.003 0.0 0.089 0.89
Cholesterol (mg) 0.0 0.0 0.0 1.47 n/a 0.0 0.0 0.0 0.0 0.0 1.47 14.7
Trans Fat (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.017 0.004 0.004 0.301 0.0 0.016 0.0 0.004 0.004 0.0 0.35 3.5
Phytosterols (mg) 4.26 3.184 n/a n/a n/a 3.302 n/a n/a n/a 0.0 10.747 107.47
Monounsaturated Fat (g) 0.0 0.002 0.001 n/a n/a 0.004 0.002 0.039 0.039 0.0 0.088 0.88
Polyunsaturated (g) 0.034 0.009 0.013 n/a n/a 0.021 0.0 0.014 0.014 0.0 0.105 1.05