Receta Gravy For Egg Omelettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Water Soya sauce MSG, (opt)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	stock salt 60.0g	corn starch 4.0g	Total Per Serving	Total for Recipe
Protein (g)	1.2	0.01	1.21	4.84
Total Fat (g)	0.36	0.0	0.36	1.44
Carbohydrates (g)	0.72	3.65	4.37	17.48
Ash (g)	0.12	0.0	0.12	0.48
Calories (kcal)	9.6	15.24	24.84	99.36
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	57.6	0.33	57.93	231.72
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.0	0.08	0.32
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	2.4	0.08	2.48	9.92
Iron (mg)	0.13	0.02	0.14	0.56
Magnesium (mg)	0.6	0.12	0.72	2.88
Phosphorus (mg)	18.0	0.52	18.52	74.08
Potassium (mg)	51.6	0.12	51.72	206.88
Sodium (mg)	18.0	0.36	18.36	73.44
Zinc (mg)	0.06	0.0	0.06	0.24
Copper (mg)	0.03	0.002	0.032	0.128
Manganese (mg)	n/a	0.002	0.002	0.008
Selenium (mcg)	0.0	0.1	0.1	0.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.018	0.0	0.018	0.072
Niacin (mg)	0.822	0.0	0.822	3.288
Pantothenic acid (mg)	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	0.006	0.0	0.006	0.024
Folate (mcg)	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.06	0.0	0.06	0.24
Choline (mg)	1.9	0.0	1.9	7.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.0	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0	0.0
Leucine (g)	n/a	0.002	0.002	0.008
Lysine (g)	n/a	0.0	0.0	0.0
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0	0.0
Valine (g)	n/a	0.0	0.0	0.0
Arginine (g)	n/a	0.0	0.0	0.0
Histidine (g)	n/a	0.0	0.0	0.0
Alanine (g)	n/a	0.001	0.001	0.004
Aspartic acid (g)	n/a	0.001	0.001	0.004
Glutamic acid (g)	n/a	0.002	0.002	0.008
Glycine (g)	n/a	0.0	0.0	0.0
Proline (g)	n/a	0.001	0.001	0.004
Serine (g)	n/a	0.0	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.108	0.0	0.108	0.432
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.162	0.001	0.163	0.652
Polyunsaturated (g)	0.078	0.001	0.079	0.316