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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Better'n'Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
39.06g 		salt
1.88g 		onion
0.75g 		mustard
0.94g 		paprika
0.53g 		garlic
0.88g 		pepper
0.66g 		cajun seasoning
1.88g 		onions
31.08g 		milk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 4.04 0.0 0.08 0.04 0.08 0.15 0.07 0.23 0.25 1.03 5.96 23.84
Total Fat (g) 0.38 0.0 0.01 0.04 0.07 0.01 0.02 0.31 0.02 0.02 0.89 3.56
Carbohydrates (g) 29.81 0.0 0.61 0.05 0.29 0.64 0.43 1.02 2.35 1.52 36.71 146.84
Ash (g) 0.18 1.87 0.02 0.03 0.04 0.03 0.03 0.16 0.11 0.23 2.7 10.8
Calories (kcal) 142.188 0.0 2.603 0.628 1.517 2.905 1.677 5.888 9.946 10.413 177.763 711.052
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.22 0.0 0.24 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.04 0.7 0.0 0.76 3.04
Fructose (g) n/a n/a n/a 0.0 0.04 n/a n/a 0.08 0.63 0.0 0.75 3.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 1.56 1.57 6.28
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 0.0 0.04 0.77 0.05 0.06 0.07 0.15 28.36 27.82 61.97 247.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.27 0.01 0.05 0.21 0.0 0.13 1.56 1.56 3.9 15.6
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.2 0.1 0.2 0.6 0.3 0.0 2.5 10.0
Calcium (mg) 5.859 0.45 2.723 0.544 0.929 0.7 2.873 5.213 6.216 38.281 63.788 255.152
Iron (mg) 1.81 0.01 0.02 0.01 0.12 0.02 0.19 0.27 0.08 0.01 2.55 10.2
Magnesium (mg) 8.594 0.019 0.915 0.459 0.971 0.508 1.276 3.188 2.797 3.369 22.095 88.38
Phosphorus (mg) 42.188 0.0 2.55 0.994 1.811 3.649 1.137 5.681 8.392 30.931 97.333 389.332
Potassium (mg) 41.797 0.15 7.073 1.294 12.306 9.634 8.278 35.925 36.985 47.775 201.216 804.864
Sodium (mg) 0.781 726.713 0.405 10.641 0.179 0.228 0.289 18.938 2.486 12.863 773.521 3094.084
Zinc (mg) 0.27 0.0 0.02 0.01 0.02 0.02 0.01 0.05 0.04 0.13 0.57 2.28
Copper (mg) 0.055 0.001 0.001 0.001 0.003 0.001 0.007 0.008 0.019 0.003 0.099 0.396
Manganese (mg) 0.266 0.002 0.003 0.004 0.004 0.005 0.037 0.041 0.025 0.0 0.386 1.544
Selenium (mcg) 13.2 0.0 0.0 0.3 0.0 0.3 0.0 0.1 0.2 0.9 15.2 60.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.666 276.859 0.0 1.966 555.938 0.311 62.475 898.214 3592.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.681 18.681 74.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 13.844 0.0 0.099 27.806 0.0 18.681 60.468 241.872
Beta Carotene (mcg) 0.0 0.0 0.0 0.272 145.315 0.0 1.026 281.25 0.311 0.0 428.173 1712.692
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.16 0.01 0.0 0.54 0.01 0.0 0.75 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.556 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.394 0.0 0.0 0.433 1.732
Lutein + zeaxanthin (mcg) 7.031 0.0 0.0 0.169 69.074 0.0 1.348 5.813 1.865 0.0 85.299 341.196
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.15 n/a 0.0 0.02 0.02 0.0 0.03 0.06 0.0 0.0 0.27 1.08
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.4 0.2 0.1 1.2 1.5 0.0 3.5 14.0
Thiamin (mg) 0.309 0.0 0.003 0.003 0.003 0.004 0.001 0.007 0.012 0.015 0.357 1.428
Riboflavin (mg) 0.191 0.0 0.0 0.0 0.009 0.001 0.002 0.015 0.006 0.055 0.28 1.12
Niacin (mg) 2.305 0.0 0.005 0.005 0.08 0.006 0.007 0.148 0.04 0.028 2.624 10.496
Pantothenic acid (mg) 0.172 0.0 n/a 0.003 0.009 n/a n/a n/a 0.031 0.11 0.325 1.3
Vitamin B-6 (mg) 0.016 0.0 0.009 0.001 0.021 0.026 0.002 0.069 0.04 0.012 0.196 0.784
Folate (mcg) 71.484 0.0 1.245 0.066 0.557 0.018 0.066 1.875 7.148 1.531 83.989 335.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.16 0.64
Choline (mg) 4.1 0.0 0.3 0.2 0.3 0.6 0.1 1.2 1.7 4.8 13.2 52.8
Folic acid (mcg) 60.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60.156 240.624
Tryptophan (g) 0.051 0.0 0.001 0.0 n/a 0.002 n/a n/a 0.003 0.012 0.069 0.276
Threonine (g) 0.109 0.0 0.002 0.002 n/a 0.004 n/a n/a 0.006 0.025 0.147 0.588
Isoleucine (g) 0.141 0.0 0.002 0.001 n/a 0.006 n/a n/a 0.003 0.046 0.199 0.796
Leucine (g) 0.277 0.0 0.002 0.003 n/a 0.009 n/a n/a 0.009 0.101 0.402 1.608
Lysine (g) 0.09 0.0 0.004 0.003 n/a 0.005 n/a n/a 0.009 0.077 0.187 0.748
Methionine (g) 0.07 0.0 0.001 0.001 n/a 0.003 n/a n/a 0.003 0.018 0.096 0.384
Cystine (g) 0.086 0.0 0.001 0.001 n/a 0.001 n/a n/a 0.003 0.037 0.129 0.516
Phenylalanine (g) 0.203 0.0 0.002 0.002 n/a 0.004 n/a n/a 0.006 0.046 0.263 1.052
Tyrosine (g) 0.121 0.0 0.002 0.001 n/a 0.002 n/a n/a 0.003 0.046 0.175 0.7
Valine (g) 0.164 0.0 0.002 0.002 n/a 0.006 n/a n/a 0.006 0.055 0.235 0.94
Arginine (g) 0.164 0.0 0.01 0.002 n/a 0.015 n/a n/a 0.034 0.021 0.247 0.988
Histidine (g) 0.09 0.0 0.001 0.001 n/a 0.003 n/a n/a 0.003 0.025 0.122 0.488
Alanine (g) 0.129 0.0 0.002 0.002 n/a 0.003 n/a n/a 0.006 0.031 0.172 0.688
Aspartic acid (g) 0.172 0.0 0.004 0.004 n/a 0.011 n/a n/a 0.022 0.074 0.286 1.144
Glutamic acid (g) 1.359 0.0 0.014 0.007 n/a 0.019 n/a n/a 0.056 0.205 1.66 6.64
Glycine (g) 0.145 0.0 0.002 0.002 n/a 0.005 n/a n/a 0.006 0.015 0.175 0.7
Proline (g) 0.469 0.0 0.003 0.003 n/a 0.002 n/a n/a 0.006 0.104 0.588 2.352
Serine (g) 0.203 0.0 0.002 0.002 n/a 0.004 n/a n/a 0.006 0.052 0.27 1.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.613 2.452
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.0 0.001 0.002 0.011 0.001 0.006 0.055 n/a 0.015 0.156 0.624
Phytosterols (mg) n/a 0.0 0.653 n/a 0.919 0.07 0.605 1.556 n/a n/a 3.802 15.208
Monounsaturated Fat (g) 0.035 0.0 0.001 0.025 0.006 0.0 0.007 0.067 n/a 0.006 0.147 0.588
Polyunsaturated (g) 0.16 0.0 0.003 0.009 0.044 0.003 0.007 0.14 n/a 0.0 0.367 1.468