Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Miracle Whip Free
1 pkt Dry ranch dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
45.94g 		ranch dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.59 n/a 1.59 6.36
Total Fat (g) 1.49 n/a 1.49 5.96
Carbohydrates (g) 2.14 n/a 2.14 8.56
Ash (g) 0.33 n/a 0.33 1.32
Calories (kcal) 28.022 n/a 28.022 112.088
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 40.38 n/a 40.38 161.52
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 2.14 n/a 2.14 8.56
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0
Calcium (mg) 55.584 n/a 55.584 222.336
Iron (mg) 0.02 n/a 0.02 0.08
Magnesium (mg) 5.513 n/a 5.513 22.052
Phosphorus (mg) 43.641 n/a 43.641 174.564
Potassium (mg) 71.203 n/a 71.203 284.812
Sodium (mg) 21.131 n/a 21.131 84.524
Zinc (mg) 0.27 n/a 0.27 1.08
Copper (mg) 0.005 n/a 0.005 0.02
Manganese (mg) 0.0 n/a 0.0 0.0
Selenium (mcg) 1.0 n/a 1.0 4.0
Vitamin A, IU (IU) 45.478 n/a 45.478 181.912
Retinol (mcg) 12.403 n/a 12.403 49.612
Vitamin A, RAE (mcg_RAE) 12.403 n/a 12.403 49.612
Beta Carotene (mcg) 2.297 n/a 2.297 9.188
Vitamin E (mg) 0.03 n/a 0.03 0.12
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.2 0.8
Thiamin (mg) 0.014 n/a 0.014 0.056
Riboflavin (mg) 0.064 n/a 0.064 0.256
Niacin (mg) 0.037 n/a 0.037 0.148
Pantothenic acid (mg) 0.179 n/a 0.179 0.716
Vitamin B-6 (mg) 0.014 n/a 0.014 0.056
Folate (mcg) 3.216 n/a 3.216 12.864
Vitamin B-12 (mcg) 0.17 n/a 0.17 0.68
Choline (mg) 7.0 n/a 7.0 28.0
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 n/a 0.009 0.036
Threonine (g) 0.064 n/a 0.064 0.256
Isoleucine (g) 0.087 n/a 0.087 0.348
Leucine (g) 0.161 n/a 0.161 0.644
Lysine (g) 0.142 n/a 0.142 0.568
Methionine (g) 0.046 n/a 0.046 0.184
Cystine (g) 0.014 n/a 0.014 0.056
Phenylalanine (g) 0.087 n/a 0.087 0.348
Tyrosine (g) 0.083 n/a 0.083 0.332
Valine (g) 0.133 n/a 0.133 0.532
Arginine (g) 0.046 n/a 0.046 0.184
Histidine (g) 0.041 n/a 0.041 0.164
Alanine (g) 0.069 n/a 0.069 0.276
Aspartic acid (g) 0.129 n/a 0.129 0.516
Glutamic acid (g) 0.312 n/a 0.312 1.248
Glycine (g) 0.037 n/a 0.037 0.148
Proline (g) 0.188 n/a 0.188 0.752
Serine (g) 0.101 n/a 0.101 0.404
Cholesterol (mg) 5.972 n/a 5.972 23.888
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.965 n/a 0.965 3.86
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.409 n/a 0.409 1.636
Polyunsaturated (g) 0.041 n/a 0.041 0.164