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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Miracle Whip Free
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ketchup
11.25g 		onion
0.6g 		pepper
15.17g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.06 0.13 0.0 0.39 1.56
Total Fat (g) 0.03 0.01 0.03 0.0 0.07 0.28
Carbohydrates (g) 2.83 0.48 0.7 0.0 4.02 16.08
Ash (g) 0.41 0.02 0.07 0.1 0.6 2.4
Calories (kcal) 10.913 2.082 3.034 0.0 16.029 64.116
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) 1.32 n/a 0.18 n/a 1.5 6.0
Fructose (g) 1.05 n/a 0.17 n/a 1.22 4.88
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.19 n/a 0.0 n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.78 0.03 14.24 0.0 22.05 88.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.56 0.21 0.36 0.0 3.14 12.56
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 2.025 2.178 1.517 0.024 5.744 22.976
Iron (mg) 0.06 0.02 0.05 0.0 0.12 0.48
Magnesium (mg) 2.138 0.732 1.517 0.001 4.388 17.552
Phosphorus (mg) 3.713 2.04 3.034 0.0 8.787 35.148
Potassium (mg) 42.975 5.658 26.548 0.008 75.189 300.756
Sodium (mg) 125.325 0.324 0.455 38.758 164.862 659.448
Zinc (mg) 0.03 0.01 0.02 0.0 0.06 0.24
Copper (mg) 0.02 0.001 0.011 0.0 0.032 0.128
Manganese (mg) 0.015 0.002 0.018 0.0 0.035 0.14
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 104.963 0.0 56.129 0.0 161.092 644.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.288 0.0 2.731 0.0 8.018 32.072
Beta Carotene (mcg) 63.0 0.0 31.554 0.0 94.554 378.216
Vitamin E (mg) 0.16 0.0 0.06 0.0 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1879.763 0.0 0.0 0.0 1879.763 7519.052
Lutein + zeaxanthin (mcg) 0.0 0.0 51.73 0.0 51.73 206.92
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 0.1 12.2 0.0 14.0 56.0
Thiamin (mg) 0.001 0.003 0.009 0.0 0.013 0.052
Riboflavin (mg) 0.015 0.0 0.005 0.0 0.02 0.08
Niacin (mg) 0.161 0.004 0.073 0.0 0.238 0.952
Pantothenic acid (mg) 0.006 n/a 0.015 0.0 0.021 0.084
Vitamin B-6 (mg) 0.017 0.007 0.033 0.0 0.058 0.232
Folate (mcg) 1.125 0.996 1.517 0.0 3.638 14.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 0.2 0.8 0.0 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.002 0.0 0.004 0.016
Threonine (g) 0.007 0.001 0.006 0.0 0.014 0.056
Isoleucine (g) 0.006 0.002 0.003 0.0 0.01 0.04
Leucine (g) 0.009 0.002 0.006 0.0 0.017 0.068
Lysine (g) 0.009 0.003 0.006 0.0 0.018 0.072
Methionine (g) 0.002 0.001 0.002 0.0 0.004 0.016
Cystine (g) 0.002 0.001 0.002 0.0 0.005 0.02
Phenylalanine (g) 0.007 0.002 0.014 0.0 0.022 0.088
Tyrosine (g) 0.005 0.001 0.002 0.0 0.007 0.028
Valine (g) 0.007 0.001 0.006 0.0 0.014 0.056
Arginine (g) 0.006 0.008 0.005 0.0 0.018 0.072
Histidine (g) 0.005 0.001 0.002 0.0 0.007 0.028
Alanine (g) 0.01 0.001 0.006 0.0 0.018 0.072
Aspartic acid (g) 0.039 0.003 0.032 0.0 0.074 0.296
Glutamic acid (g) 0.124 0.011 0.029 0.0 0.164 0.656
Glycine (g) 0.006 0.002 0.005 0.0 0.012 0.048
Proline (g) 0.007 0.002 0.003 0.0 0.012 0.048
Serine (g) 0.008 0.002 0.008 0.0 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.001 0.009 0.0 0.015 0.06
Phytosterols (mg) 0.788 0.522 1.365 0.0 2.675 10.7
Monounsaturated Fat (g) 0.006 0.001 0.002 0.0 0.008 0.032
Polyunsaturated (g) 0.015 0.003 0.009 0.0 0.026 0.104