Receta Great Chicken Wings - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken wings
122.47g 		salt
0.38g 		garlic
0.18g 		pepper
0.07g 		sugar
13.75g 		cornstarch
0.17g 		vinegar
7.5g 		ketchup
1.25g 		chicken stock
14.79g 		worcestershire sauce
0.72g 		Total Per Serving Total for Recipe
Protein (g) 22.45 0.0 0.03 0.01 0.02 0.0 0.0 0.02 0.15 0.0 22.67 181.36
Total Fat (g) 19.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 19.58 156.64
Carbohydrates (g) 0.0 0.0 0.13 0.04 13.49 0.15 0.07 0.31 0.06 0.14 14.39 115.12
Ash (g) 0.85 0.37 0.01 0.0 0.06 0.0 n/a 0.05 0.1 0.01 1.45 11.6
Calories (kcal) 271.882 0.0 0.581 0.169 52.25 0.633 1.575 1.213 1.035 0.559 329.896 2639.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 13.0 n/a n/a 0.0 n/a n/a 13.0 104.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a n/a 0.15 n/a n/a 0.33 2.64
Fructose (g) n/a n/a n/a n/a 0.15 n/a n/a 0.12 n/a n/a 0.27 2.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.09 0.0 0.01 0.01 0.18 0.01 7.04 0.86 14.46 0.56 104.23 833.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.0 13.34 0.0 0.03 0.28 0.0 0.07 13.77 110.16
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Calcium (mg) 14.696 0.09 0.14 0.29 11.413 0.003 0.525 0.225 0.887 0.766 29.035 232.28
Iron (mg) 1.16 0.0 0.0 0.02 0.1 0.0 0.02 0.01 0.03 0.04 1.38 11.04
Magnesium (mg) 22.044 0.004 0.102 0.129 1.238 0.005 0.375 0.238 0.148 0.093 24.374 194.992
Phosphorus (mg) 161.659 0.0 0.73 0.115 0.55 0.022 0.6 0.413 1.922 0.43 166.44 1331.52
Potassium (mg) 191.052 0.03 1.927 0.834 18.288 0.005 5.475 4.775 11.829 5.73 239.944 1919.552
Sodium (mg) 89.403 145.343 0.046 0.029 3.85 0.015 0.375 13.925 23.362 7.019 283.366 2266.928
Zinc (mg) 1.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.66 13.28
Copper (mg) 0.049 0.0 0.0 0.001 0.007 0.0 0.001 0.002 0.004 0.001 0.066 0.528
Manganese (mg) 0.024 0.0 0.001 0.004 0.008 0.0 n/a 0.002 0.007 n/a 0.047 0.376
Selenium (mcg) 19.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 19.2 153.6
Vitamin A, IU (IU) 180.03 0.0 0.0 0.198 0.0 0.0 n/a 11.663 0.0 0.566 192.456 1539.648
Retinol (mcg) 53.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 53.894 431.152
Vitamin A, RAE (mcg_RAE) 53.886 0.0 0.0 0.01 0.0 0.0 0.0 0.588 0.0 0.036 54.52 436.16
Beta Carotene (mcg) 0.0 0.0 0.0 0.103 0.0 0.0 0.0 7.0 0.0 0.308 7.411 59.288
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.39 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 208.863 0.0 0.0 208.866 1670.928
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.344 0.48 3.84
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.1 2.2 17.6
Thiamin (mg) 0.061 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.063 0.504
Riboflavin (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.001 0.001 0.115 0.92
Niacin (mg) 7.262 0.0 0.001 0.001 0.015 0.0 0.0 0.018 0.075 0.005 7.378 59.024
Pantothenic acid (mg) 0.943 0.0 n/a n/a 0.018 0.0 n/a 0.001 0.001 n/a 0.963 7.704
Vitamin B-6 (mg) 0.429 0.0 0.005 0.0 0.006 0.0 0.0 0.002 0.001 0.0 0.443 3.544
Folate (mcg) 4.899 0.0 0.004 0.007 0.138 0.0 0.0 0.125 0.0 0.057 5.229 41.832
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.4 3.2
Choline (mg) 68.7 0.0 0.1 0.0 0.3 0.0 0.0 0.2 n/a 0.0 69.3 554.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.246 1.968
Threonine (g) 0.906 0.0 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a 0.908 7.264
Isoleucine (g) 1.053 0.0 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a 1.055 8.44
Leucine (g) 1.58 0.0 0.002 n/a n/a 0.0 n/a 0.001 n/a n/a 1.583 12.664
Lysine (g) 1.751 0.0 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a 1.753 14.024
Methionine (g) 0.576 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a n/a 0.576 4.608
Cystine (g) 0.318 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.319 2.552
Phenylalanine (g) 0.857 0.0 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a 0.859 6.872
Tyrosine (g) 0.686 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 0.687 5.496
Valine (g) 1.065 0.0 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a 1.067 8.536
Arginine (g) 1.457 0.0 0.003 n/a n/a 0.0 n/a 0.001 n/a n/a 1.461 11.688
Histidine (g) 0.625 0.0 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a 0.626 5.008
Alanine (g) 1.396 0.0 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a 1.398 11.184
Aspartic acid (g) 2.008 0.0 0.002 n/a n/a 0.0 n/a 0.004 n/a n/a 2.015 16.12
Glutamic acid (g) 3.196 0.0 0.004 n/a n/a 0.0 n/a 0.014 n/a n/a 3.214 25.712
Glycine (g) 1.813 0.0 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a 1.814 14.512
Proline (g) 1.261 0.0 0.0 n/a n/a 0.0 n/a 0.001 n/a n/a 1.263 10.104
Serine (g) 0.808 0.0 0.001 n/a n/a 0.0 n/a 0.001 n/a n/a 0.81 6.48
Cholesterol (mg) 94.301 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.301 754.408
Trans Fat (g) 0.233 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.233 1.864
Saturated Fat (g) 5.487 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.004 0.0 5.492 43.936
Phytosterols (mg) n/a 0.0 0.014 0.061 n/a n/a n/a 0.088 n/a n/a 0.162 1.296
Monounsaturated Fat (g) 7.777 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.007 0.0 7.786 62.288
Polyunsaturated (g) 4.152 0.0 0.001 0.001 0.0 0.0 0.0 0.002 0.003 0.0 4.158 33.264