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Receta Great Chocolate Swirl Cheese Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 blocks cream cheese 226.8g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		cream cheese
0.0g 		sugar
12.5g 		eggs
13.75g 		vanilla
0.81g 		chocolate
7.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.73 0.0 0.94 2.67 42.72
Total Fat (g) n/a 0.0 1.37 0.0 3.79 5.16 82.56
Carbohydrates (g) n/a 12.5 0.11 0.1 2.16 14.87 237.92
Ash (g) n/a 0.0 0.12 0.0 0.26 0.38 6.08
Calories (kcal) n/a 48.375 19.663 2.34 36.323 106.7 1707.2
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.02 0.32
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a 0.03 0.48
Fructose (g) n/a n/a 0.02 n/a n/a 0.02 0.32
Lactose (g) n/a n/a 0.02 n/a n/a 0.02 0.32
Maltose (g) n/a n/a 0.02 n/a n/a 0.02 0.32
Alcohol (g) n/a 0.0 0.0 0.3 0.0 0.3 4.8
Water (g) n/a 0.0 10.43 0.43 0.1 10.96 175.36
Caffeine (mg) n/a 0.0 0.0 0.0 5.8 5.8 92.8
Theobromine (mg) n/a 0.0 0.0 0.0 94.033 94.033 1504.528
Sugars (g) n/a 12.49 0.11 0.1 0.07 12.76 204.16
Galactose (g) n/a n/a 0.02 n/a n/a 0.02 0.32
Dietary Fiber (g) n/a 0.0 0.0 0.0 1.2 1.2 19.2
Calcium (mg) n/a 0.125 7.288 0.089 7.323 14.824 237.184
Iron (mg) n/a 0.0 0.25 0.0 1.26 1.52 24.32
Magnesium (mg) n/a 0.0 1.65 0.098 23.708 25.455 407.28
Phosphorus (mg) n/a 0.0 26.263 0.049 29.0 55.311 884.976
Potassium (mg) n/a 0.25 18.425 1.203 60.175 80.053 1280.848
Sodium (mg) n/a 0.0 19.25 0.073 1.74 21.063 337.008
Zinc (mg) n/a 0.0 0.15 0.0 0.7 0.85 13.6
Copper (mg) n/a 0.0 0.014 0.001 0.234 0.248 3.968
Manganese (mg) n/a 0.0 0.006 0.002 0.302 0.31 4.96
Selenium (mcg) n/a 0.1 4.4 0.0 0.6 5.0 80.0
Vitamin A, IU (IU) n/a 0.0 66.963 0.0 0.0 66.963 1071.408
Retinol (mcg) n/a 0.0 19.113 0.0 0.0 19.113 305.808
Vitamin A, RAE (mcg_RAE) n/a 0.0 19.25 0.0 0.0 19.25 308.0
Beta Carotene (mcg) n/a 0.0 1.375 0.0 0.0 1.375 22.0
Vitamin E (mg) n/a 0.0 0.13 0.0 0.03 0.16 2.56
Vitamin D (IU) n/a n/a 4.813 n/a n/a 4.813 77.008
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 45.513 0.0 2.755 48.268 772.288
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.07 n/a 0.42 0.49 7.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.01 0.0 0.011 0.021 0.336
Riboflavin (mg) n/a 0.003 0.066 0.001 0.007 0.077 1.232
Niacin (mg) n/a 0.0 0.01 0.003 0.099 0.112 1.792
Pantothenic acid (mg) n/a 0.0 0.198 0.0 0.012 0.211 3.376
Vitamin B-6 (mg) n/a 0.0 0.019 0.0 0.002 0.022 0.352
Folate (mcg) n/a 0.0 6.463 0.0 2.03 8.493 135.888
Vitamin B-12 (mcg) n/a 0.0 0.18 0.0 0.0 0.18 2.88
Choline (mg) n/a 0.0 34.5 n/a 3.3 37.8 604.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.023 n/a 0.009 0.033 0.528
Threonine (g) n/a n/a 0.077 n/a 0.027 0.104 1.664
Isoleucine (g) n/a n/a 0.092 n/a 0.03 0.122 1.952
Leucine (g) n/a n/a 0.15 n/a 0.051 0.201 3.216
Lysine (g) n/a n/a 0.125 n/a 0.034 0.159 2.544
Methionine (g) n/a n/a 0.052 n/a 0.01 0.062 0.992
Cystine (g) n/a n/a 0.037 n/a 0.017 0.054 0.864
Phenylalanine (g) n/a n/a 0.094 n/a 0.038 0.132 2.112
Tyrosine (g) n/a n/a 0.069 n/a 0.031 0.1 1.6
Valine (g) n/a n/a 0.118 n/a 0.048 0.166 2.656
Arginine (g) n/a n/a 0.113 n/a 0.059 0.172 2.752
Histidine (g) n/a n/a 0.043 n/a 0.016 0.059 0.944
Alanine (g) n/a n/a 0.102 n/a 0.035 0.137 2.192
Aspartic acid (g) n/a n/a 0.183 n/a 0.092 0.275 4.4
Glutamic acid (g) n/a n/a 0.231 n/a 0.136 0.367 5.872
Glycine (g) n/a n/a 0.059 n/a 0.037 0.096 1.536
Proline (g) n/a n/a 0.07 n/a 0.064 0.134 2.144
Serine (g) n/a n/a 0.133 n/a 0.038 0.172 2.752
Cholesterol (mg) n/a 0.0 58.163 0.0 0.0 58.163 930.608
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.426 0.0 2.345 2.772 44.352
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.524 0.0 1.168 1.692 27.072
Polyunsaturated (g) n/a 0.0 0.187 0.0 0.113 0.3 4.8